Hearty Vegetable Medley Bake
This Hearty Vegetable Medley Bake is a comforting and nutritious casserole that's perfect for family gatherings or meal prepping. Packed with colorful vegetables like carrots, potatoes, and zucchini, combined with tender cauliflower, green beans, and a touch of aromatic herbs, each serving brings a delightful warmth to your table. This dish not only celebrates the bounty of the vegetable garden but is also an excellent source of vitamins and minerals. Whether served as a main course or a side dish, this casserole is sure to please both vegetarians and meat lovers alike.
N/A
Servings
275
Calories
13
Ingredients
Ingredients
water
as needed
carrots
2 (trimmed and sliced)
potatoes
2 (peeled and cubed)
cauliflower florets
2 cups
green beans
1/2 lb (trimmed and cut into 1 inch pieces)
onions
2 (finely chopped)
garlic
2 cloves (minced)
dried thyme leaves
1 teaspoon
salt and pepper
to taste
zucchini
1 (trimmed and sliced)
green bell pepper
1 (trimmed, seeded, and chopped)
vegetable oil
2 tablespoons
tomatoes
4 (chopped)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large saucepan, fill it with 1 to 2 inches of water and add the peeled and cubed potatoes, sliced carrots, cauliflower florets, and trimmed green beans. Bring the water to a boil over high heat.
3
Once boiling, reduce the heat to a simmer, cover the saucepan, and cook the vegetables for about 10 minutes, or until just tender. Remove from heat and strain the vegetables in a colander, reserving any juices if desired.
4
In a large skillet, heat the vegetable oil over medium-high heat. Add the finely chopped onions and minced garlic, stirring frequently, until they become soft and fragrant, approximately 3-5 minutes.
5
Stir in the chopped tomatoes, season with salt and pepper, and add the dried thyme. Reduce the heat to low, cover the skillet, and let it cook for an additional 5 minutes to allow the flavors to blend.
6
In a greased medium casserole or baking pan, layer the drained potato, carrot, cauliflower, and green bean mixture on the bottom. Sprinkle with salt and pepper to taste, then spread half of the tomato mixture evenly over this layer.
7
Next, layer the sliced zucchini and chopped green bell pepper on top of the tomato mixture. Pour the remaining tomato mixture over the zucchini and green pepper layer.
8
Cover the casserole with aluminum foil and bake in the preheated oven for 50 to 60 minutes, or until all the vegetables are tender.
9
Remove from the oven, let it cool for a few minutes, then serve and enjoy!
Nutrition Information
1.25g
Fat
48.75g
Carbs
6.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Vegetable Medley Bake?
It is a comforting and nutritious vegetable casserole featuring carrots, potatoes, zucchini, cauliflower, and green beans.
What is the calorie count for this dish?
Each serving contains approximately 275 calories.
Is this recipe suitable for vegetarians?
Yes, it is specifically described as a vegetarian dish that is sure to please both vegetarians and meat lovers.
What oven temperature is required for baking?
The oven should be preheated to 350°F (175°C).
How long does the casserole need to bake?
It should be baked for 50 to 60 minutes, or until all vegetables are tender.
How much fat is in one serving?
One serving contains approximately 1.25g of fat.
How many grams of protein are provided?
This dish provides about 6.25g of protein per serving.
What are the total carbohydrates per serving?
There are 48.75g of carbohydrates per serving.
How many potatoes are needed for the recipe?
The recipe calls for 2 potatoes, peeled and cubed.
How many carrots should be used?
You will need 2 trimmed and sliced carrots.
How much cauliflower is required?
The recipe requires 2 cups of cauliflower florets.
What quantity of green beans is used?
Use 1/2 lb of green beans, trimmed and cut into 1 inch pieces.
How many onions and garlic cloves are in the dish?
The recipe uses 2 finely chopped onions and 2 minced garlic cloves.
What seasoning is used for the vegetable medley?
The dish is seasoned with 1 teaspoon of dried thyme leaves, plus salt and pepper to taste.
How many tomatoes are needed for the sauce mixture?
You will need 4 chopped tomatoes.
What preparation is needed for the zucchini?
The zucchini should be trimmed and sliced before being layered in the casserole.
Is a green bell pepper included?
Yes, one green bell pepper, trimmed, seeded, and chopped, is included in the layers.
How long should the hard vegetables be boiled?
Potatoes, carrots, cauliflower, and green beans should be boiled for about 10 minutes until just tender.
How long should the onions and garlic be sautéed?
Sauté them in vegetable oil for 3-5 minutes until soft and fragrant.
What type of oil is used for sautéing?
The recipe uses 2 tablespoons of vegetable oil.
How should the vegetables be layered?
Layer the boiled vegetables on the bottom, followed by half the tomato mixture, then the zucchini and peppers, and finally the rest of the tomato mixture.
Should the casserole be covered while baking?
Yes, cover the casserole with aluminum foil before placing it in the oven.
Is this recipe good for meal prepping?
Yes, it is described as being perfect for family gatherings or meal prepping.
Can this be served as a main course?
Yes, it can be served as either a main course or a side dish.
What nutritional benefits does this bake offer?
It is an excellent source of vitamins and minerals.
How many total ingredients are used?
There are 13 ingredients in this recipe.
What size pan is recommended?
A greased medium casserole or baking pan is recommended.
Should the vegetables be drained after boiling?
Yes, strain the vegetables in a colander after boiling, though you can reserve the juices if desired.
How long should the tomato mixture cook in the skillet?
Let it cook for an additional 5 minutes on low heat to allow the flavors to blend.
What should be done after removing the bake from the oven?
Let it cool for a few minutes before serving and enjoying.