Hearty Vegetable Gumbo Delight
This Hearty Vegetable Gumbo is a vibrant and flavorful stew inspired by a cherished recipe from the Grace Lutheran Church Cookbook I stumbled upon at a charming garage sale. Packed with a medley of fresh vegetables, including okra, corn, and tomatoes, this gumbo captures the essence of rustic Southern cooking while keeping it entirely plant-based. A perfect dish for gatherings or a comforting weeknight meal, it serves as a delicious way to enjoy the bounty of vegetables while embracing warm, comforting flavors.
6
Servings
N/A
Calories
14
Ingredients
Ingredients
onion
1 (chopped)
green pepper
1/2 (diced)
celery
2 (ribs, diced)
garlic
1 (clove, minced)
okra
1 (lb, sliced (fresh or frozen))
tomatoes
1 (lb (fresh or canned))
corn
2 (cups (fresh, frozen, or canned))
vegetable bouillon granules
1 (teaspoon)
white grape juice
1/2 (cup)
water
1/2 (cup)
Tabasco sauce
1/4 (teaspoon)
paprika
1/4 (teaspoon)
fresh parsley
2 (tablespoons, chopped)
basil or rosemary
1 (tablespoon, minced)
Instructions
1
In a large heavy stew pot, combine the vegetable bouillon granules and white grape juice, stirring until the bouillon dissolves.
2
Add the chopped onion, diced green pepper, diced celery, and minced garlic to the pot. Sauté over medium heat for 5 to 7 minutes until the vegetables become tender and fragrant.
3
Stir in the sliced okra, tomatoes, corn, water, Tabasco sauce, and paprika. Mix well and bring to a gentle simmer.
4
Cover the pot and reduce the heat to low. Let the gumbo simmer for approximately 30 to 40 minutes, stirring occasionally to prevent sticking, until the okra and corn are cooked through.
5
For a slow-cooked version, transfer the mixture to a crockpot and cook on low for 6 to 7 hours, allowing the flavors to meld beautifully.
6
If using dried herbs, gently rub them between your palms to release their essential oils before adding them to the pot.
7
Once done, stir in the fresh chopped parsley and your choice of basil or rosemary for an aromatic finish. Serve hot and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Vegetable Gumbo Delight?
It is a vibrant and flavorful plant-based stew inspired by a recipe from the Grace Lutheran Church Cookbook.
What is the origin of this gumbo recipe?
The recipe was inspired by a cherished entry in the Grace Lutheran Church Cookbook found at a garage sale.
Is this gumbo recipe suitable for vegans?
Yes, the recipe is entirely plant-based and contains no animal products.
How many servings does this recipe provide?
This recipe yields approximately 6 servings.
What are the main vegetables used in this gumbo?
The primary vegetables are okra, corn, tomatoes, onion, green pepper, and celery.
How do you prepare the bouillon for this recipe?
Dissolve one teaspoon of vegetable bouillon granules in half a cup of white grape juice in a large heavy stew pot.
How long should the aromatic vegetables be sauteed?
The onion, green pepper, celery, and garlic should be sauteed over medium heat for 5 to 7 minutes until tender.
Can I use frozen okra for this gumbo?
Yes, you can use one pound of either fresh or frozen sliced okra.
What types of tomatoes are recommended for this dish?
The recipe calls for one pound of either fresh or canned tomatoes.
How much corn is required for the gumbo?
The recipe requires two cups of fresh, frozen, or canned corn.
What liquid is added along with the vegetables for simmering?
Add half a cup of water to the pot along with the tomatoes, okra, and corn.
Is this gumbo spicy?
It contains a small amount of heat from one-fourth teaspoon of Tabasco sauce and one-fourth teaspoon of paprika.
What is the recommended stovetop cooking time?
The gumbo should simmer on low heat for approximately 30 to 40 minutes.
Can this gumbo be made in a slow cooker?
Yes, it can be cooked in a crockpot on low for 6 to 7 hours to allow the flavors to meld.
What is the best way to add dried herbs to the pot?
Gently rub dried herbs between your palms to release their essential oils before adding them.
What fresh herbs are used for the finish?
Fresh chopped parsley and a choice of minced basil or rosemary are added for an aromatic finish.
How much fresh parsley should be used?
Two tablespoons of chopped fresh parsley are stirred in once the cooking is complete.
How much basil or rosemary is needed?
The recipe calls for one tablespoon of minced basil or rosemary.
How much onion is required in the recipe?
The recipe uses one chopped onion.
How much garlic is included in the vegetable base?
One clove of minced garlic is used.
What is the measurement for the celery?
Two ribs of diced celery are required for the aromatic base.
How much green pepper is used?
The recipe uses half of a diced green pepper.
What heat setting is used for simmering the gumbo on the stove?
After bringing it to a simmer, reduce the heat to low and cover the pot.
Why should I stir the gumbo occasionally?
Stirring helps prevent the ingredients from sticking to the bottom of the pot during the simmering process.
What do I do after combining the bouillon and grape juice?
Add the chopped onion, green pepper, celery, and garlic to start the saute process.
How should the gumbo be served for the best experience?
It should be served hot to fully enjoy the warm, comforting Southern flavors.
What kind of pot is best for this stovetop recipe?
A large heavy stew pot is recommended for even heat distribution.
What are the primary flavor characteristics of this dish?
It features a vibrant, rustic Southern profile with a medley of fresh vegetables and aromatic herbs.
Is this a good dish for large groups?
Yes, it is described as a perfect dish for gatherings or as a comforting weeknight meal.
What categories define this recipe?
It is categorized as vegetable gumbo, vegan gumbo, Southern cooking, and healthy comfort food.