Hearty Vegetable Chili Delight
This Hearty Vegetable Chili Delight is a robust and flavorful dish, perfect for a cozy lunch or a satisfying snack. Packed with a medley of fresh vegetables and protein-rich beans, it’s a delightful fusion of textures and tastes that will please vegetarians and meat-lovers alike. The combination of spices brings warmth to each bite, making it an ideal comfort food for chilly days. Share a bowl with friends or enjoy it solo; this recipe serves up a generous portion of heartiness and flavor in every serving!
N/A
Servings
150
Calories
17
Ingredients
Ingredients
Zucchini
2 (medium, chopped)
Onion
1 (medium, chopped)
Green Pepper
1 cup (chopped)
Sweet Red Pepper
1 cup (chopped)
Garlic
3 cloves (minced)
Olive Oil
3 tablespoons (for sautéing)
Italian Stewed Tomatoes
2 (28 ounce) cans (cut up)
Tomato Sauce
1 (15 ounce) can
Pinto Beans
1 (15 ounce) can (drained)
Black Beans
1 (15 ounce) can (drained)
Jalapeno Pepper
1 (seeded and chopped)
Fresh Cilantro
1/4 cup (minced)
Fresh Parsley
1/4 cup (minced)
Chili Powder
3 tablespoons
Sugar
1 tablespoon
Salt
1 teaspoon
Cumin
1 teaspoon
Instructions
1
In a large pot, heat olive oil over medium heat.
2
Add the chopped zucchini, onion, green pepper, sweet red pepper, and minced garlic, sautéing until the vegetables are soft and fragrant, about 5-7 minutes.
3
Stir in the Italian stewed tomatoes, tomato sauce, pinto beans, black beans, and the chopped jalapeno pepper.
4
Add the chili powder, sugar, salt, cumin, cilantro, and parsley, stirring well to combine.
5
Bring the mixture to a boil, then reduce the heat, cover the pot, and let it simmer gently for 30 minutes, stirring occasionally to ensure even cooking.
6
Taste and adjust seasoning as necessary before serving warm. Enjoy with your favorite toppings like shredded cheese or avocado!
Nutrition Information
5g
Fat
27.5g
Carbs
5g
Protein
6.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Vegetable Chili Delight?
It is a robust and flavorful chili packed with fresh vegetables and protein-rich beans, perfect as a comforting lunch or snack.
Is this chili recipe suitable for vegans?
Yes, this recipe is tagged as vegan and contains no animal products.
How many calories are in a serving of this vegetable chili?
Each serving contains approximately 150 calories.
What types of beans are included in the recipe?
The recipe uses a combination of pinto beans and black beans.
How long does it take to simmer the chili?
The chili should be covered and simmered gently for 30 minutes.
What vegetables are used in the base of the chili?
The base includes zucchini, onion, green pepper, and sweet red pepper.
Is Hearty Vegetable Chili Delight spicy?
Yes, it contains jalapeno pepper and 3 tablespoons of chili powder, providing a pleasant warmth and spiciness.
How much protein is in one serving?
There are 5 grams of protein per serving.
What are the recommended toppings for this dish?
It is delicious when served with shredded cheese or fresh avocado.
How do I prepare the zucchini for this recipe?
You should use two medium zucchini and chop them before sautéing.
Does this recipe contain fiber?
Yes, it is high in fiber, offering 6.7g per serving.
What kind of tomatoes are best for this chili?
The recipe calls for Italian stewed tomatoes and tomato sauce.
How much garlic is required?
You will need 3 cloves of minced garlic.
Is there sugar in this chili recipe?
Yes, 1 tablespoon of sugar is added to help balance the acidity of the tomatoes.
What spices give the chili its flavor?
The flavor comes from chili powder, cumin, salt, and fresh herbs like cilantro and parsley.
Can I use this recipe for meal prep?
Absolutely, it is a hearty dish that holds up well for lunch or snacks throughout the week.
Should the beans be drained before adding them?
Yes, both the pinto beans and black beans should be drained before being stirred into the pot.
How do I start the cooking process?
Begin by heating olive oil in a large pot and sautéing the fresh vegetables until they are soft and fragrant.
What is the carbohydrate count per serving?
Each serving contains approximately 27.5g of carbohydrates.
How much fat is in this chili?
The recipe contains 5g of fat per serving.
What type of oil is used for sautéing the vegetables?
The recipe specifies using 3 tablespoons of olive oil.
Are the peppers seeded?
The jalapeno pepper should be seeded and chopped to control the heat level.
How many total ingredients are in this recipe?
There are 17 different ingredients used in this chili.
Can I adjust the seasoning at the end?
Yes, the instructions recommend tasting and adjusting the seasoning as necessary before serving.
What is the texture of the chili like?
It is described as a delightful fusion of textures due to the medley of fresh vegetables and soft beans.
Is this recipe considered a comfort food?
Yes, its warmth and heartiness make it an ideal comfort food for chilly days.
How much fresh cilantro and parsley is used?
The recipe calls for 1/4 cup each of minced fresh cilantro and minced fresh parsley.
Can meat-lovers enjoy this vegetarian chili?
Yes, the description notes that its robust flavor and heartiness will please both vegetarians and meat-lovers.
What is the main pot size recommended?
A large pot is required to accommodate the vegetables, beans, and tomato sauces.
Does this recipe use pre-cut tomatoes?
It uses canned Italian stewed tomatoes which are then cut up during the preparation process.