Hearty Vegetable Barley Casserole
Experience the wholesome goodness of our Hearty Vegetable Barley Casserole, a nutritious alternative to traditional grain dishes. This vibrant bake combines the earthiness of barley with a medley of sautéed sweet red peppers, mushrooms, and onions, all enveloped in a savory vegetable broth. Rich in fiber and flavor, this dish not only satisfies your hunger but also nourishes your body. Perfect for a cozy family dinner or as a delightful side for gatherings, this casserole is a delicious way to incorporate more veggies into your meals.
N/A
Servings
145
Calories
7
Ingredients
Ingredients
Sweet red peppers
3 medium (chopped)
Mushrooms
4 cups (sliced)
Onions
2 medium (chopped)
Butter
2 tablespoons (melted)
Vegetable broth
2 cups (liquid)
Pearl barley
1 1/2 cups (uncooked)
Pepper
1/8 teaspoon (to taste)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large non-stick skillet, melt the butter over medium heat. Add the chopped sweet red peppers, sliced mushrooms, and chopped onions. Sauté the vegetables until they are tender and fragrant, about 7-10 minutes.
3
Once the vegetables are cooked, transfer them to a 13x9-inch baking dish that has been coated with cooking spray to prevent sticking.
4
In the same skillet, pour in the vegetable broth and add the pearl barley along with 1/8 teaspoon of pepper. Stir to combine the ingredients thoroughly.
5
Pour the broth and barley mixture over the sautéed vegetables in the baking dish. Gently stir to combine all ingredients evenly.
6
Cover the baking dish with aluminum foil and bake in the preheated oven for 50 minutes.
7
After 50 minutes, remove the foil and continue to bake for an additional 5-10 minutes, or until the barley is tender and the liquid is absorbed. Remove from the oven and let it cool slightly before serving.
Nutrition Information
1.4g
Fat
26g
Carbs
3.6g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Vegetable Barley Casserole?
It is a nutritious alternative to traditional grain dishes that combines pearl barley with sautéed sweet red peppers, mushrooms, and onions in a savory vegetable broth.
Is this recipe vegetarian?
Yes, this is a meatless dish and is categorized as a vegetarian recipe.
How many calories are in a serving of this casserole?
There are 145 calories per serving.
What type of barley is used in this recipe?
The recipe specifically calls for 1.5 cups of uncooked pearl barley.
How much fiber is in the Hearty Vegetable Barley Casserole?
Each serving of this casserole contains 4g of fiber.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How long should I sauté the vegetables?
Sauté the peppers, mushrooms, and onions for about 7 to 10 minutes until they are tender and fragrant.
What size baking dish is required for this recipe?
You will need a 13x9-inch baking dish.
Do I need to grease the baking dish?
Yes, the baking dish should be coated with cooking spray to prevent the ingredients from sticking.
How much butter is used to sauté the vegetables?
The recipe uses 2 tablespoons of melted butter.
How many mushrooms are needed?
The recipe requires 4 cups of sliced mushrooms.
What kind of peppers are used in this casserole?
You should use 3 medium sweet red peppers, chopped.
Do I need to cook the barley before putting it in the oven?
No, the barley is added uncooked to the skillet with the broth before being poured into the baking dish.
How much vegetable broth is required?
The recipe calls for 2 cups of liquid vegetable broth.
How much black pepper should I add?
Add 1/8 teaspoon of pepper, or adjust to taste.
Should the casserole be covered while baking?
Yes, cover the dish with aluminum foil for the first 50 minutes of baking.
How long is the total baking time?
The total baking time is between 55 and 60 minutes.
What is the fat content per serving?
The fat content is 1.4g per serving.
How many carbohydrates are in this dish?
There are 26g of carbohydrates per serving.
How much protein does this casserole provide?
Each serving contains 3.6g of protein.
Is this dish high in fiber?
Yes, it is specifically described as fiber-rich and contains 4g of fiber per serving.
Can this be served as a main dish?
Yes, it is perfect for a cozy family dinner as a main course or as a side for gatherings.
What are the main vegetables in this recipe?
The primary vegetables are sweet red peppers, mushrooms, and onions.
How do I know when the barley is finished cooking?
The casserole is done when the barley is tender and all the liquid has been absorbed.
Should I let the casserole rest after baking?
Yes, it is recommended to let it cool slightly before serving.
What equipment is needed for the sautéing step?
A large non-stick skillet is recommended.
How many onions are needed for this recipe?
You will need 2 medium chopped onions.
Is there any sugar in this recipe?
The provided nutritional information does not list any sugar content for this recipe.
Does the recipe contain any sodium?
The specific sodium content is not provided in the nutritional data.
What is the flavor profile of this casserole?
It has an earthy flavor from the barley and mushrooms combined with savory notes from the vegetable broth and onions.