Hearty Vegetable Barley Broth
A nourishing and hearty soup that brings together the earthiness of pearl barley with fresh, crisp vegetables in a robust beef stock. This comforting bowl is not only quick to prepare but also customizable with your choice of available vegetables, making it perfect for a wholesome solo meal or an easy side dish.
1
Servings
150
Calories
7
Ingredients
Ingredients
beef stock
1 cup (none)
garlic clove
1 (minced)
assorted fresh vegetables
1 cup (chopped)
scallion
1 (minced)
bay leaf
1 (whole)
black pepper
to taste (freshly ground)
pearl barley
1 tablespoon (rinsed)
Instructions
1
In a small saucepan, combine the beef stock, minced garlic, chopped vegetables, minced scallion, whole bay leaf, freshly ground black pepper, and rinsed pearl barley.
2
Bring the mixture to a gentle boil over medium heat, stirring occasionally.
3
Once boiling, reduce the heat to low and let the soup simmer for about 15 minutes or until the barley is tender and the flavors are well combined.
4
Remove the bay leaf before serving.
5
Serve the soup hot, garnished with extra chopped scallion if desired.
Nutrition Information
2g
Fat
26g
Carbs
5g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Vegetable Barley Broth?
It is a nourishing soup that combines pearl barley with fresh vegetables in a robust beef stock.
How many servings does this recipe make?
This recipe is portioned for 1 serving.
What are the main ingredients for this soup?
The main ingredients include beef stock, minced garlic, assorted fresh vegetables, scallion, a bay leaf, black pepper, and pearl barley.
How long does it take to simmer the soup?
The soup needs to simmer for approximately 15 minutes.
Is this recipe healthy?
Yes, it is tagged as healthy and contains 150 calories and 4g of fiber.
Can I use different vegetables in this broth?
Yes, the recipe is customizable with your choice of assorted fresh chopped vegetables.
How much pearl barley is required?
The recipe calls for 1 tablespoon of pearl barley.
Do I need to prepare the barley before cooking?
The pearl barley should be rinsed before being added to the saucepan.
What is the fat content per serving?
One serving contains 2g of fat.
How much protein is in the Hearty Vegetable Barley Broth?
Each serving provides 5g of protein.
What should I do with the bay leaf?
The whole bay leaf should be removed from the soup before serving.
How is the garlic prepared for this recipe?
One garlic clove should be minced.
What kind of stock is used?
The recipe uses 1 cup of beef stock.
Can I garnish this soup?
Yes, you can garnish it with extra chopped scallion if desired.
How many carbohydrates are in a serving?
There are 26g of carbohydrates per serving.
What temperature should I cook the soup at?
Bring the mixture to a boil over medium heat, then reduce to low heat to simmer.
Is this recipe easy to prepare?
Yes, it is categorized as having an easy preparation and a quick recipe.
What is the category of this recipe?
This recipe is categorized under Grains.
Does the recipe contain sugar?
According to the nutritional data, there is no sugar listed for this recipe.
What is the purpose of the scallion in the recipe?
The scallion is minced and cooked in the broth to add flavor, and can also be used as a garnish.
How do I know when the barley is done?
The barley is done when it is tender, which usually takes about 15 minutes of simmering.
Is there any fiber in this soup?
Yes, one serving provides 4g of dietary fiber.
Can I make this soup in a large pot?
Since it is a single serving, a small saucepan is recommended.
What kind of pepper should I use?
The recipe recommends freshly ground black pepper to taste.
How much fresh vegetables are needed?
The recipe requires 1 cup of chopped assorted fresh vegetables.
Is pearl barley gluten-free?
No, barley is a gluten-containing grain.
Can I substitute the beef stock for vegetable stock?
While the recipe calls for beef stock, vegetable stock can be used for a vegetarian version.
Should the soup be served hot or cold?
The instructions specify to serve the soup hot.
How many ingredients are in this recipe?
There are a total of 7 ingredients.
Is this recipe suitable for a quick meal?
Yes, it is designed to be a quick, nourishing solo meal.