Hearty Vegetable and Lentil Curry
This Hearty Vegetable and Lentil Curry combines wholesome ingredients for a delicious and satisfying meal that’s perfect for any occasion. Packed with the goodness of lentils, sweet potatoes, and cauliflower, this curry not only warms the heart but also delights the palate. The aromatic curry powder infuses every bite with rich flavors, making it an excellent choice for vegetarian and plant-based diets. Ideal for a comforting dinner or meal prep, this dish is sure to bring everyone to the table. Enjoy it with your favorite bread or rice!
N/A
Servings
155
Calories
6
Ingredients
Ingredients
onion
1 (finely chopped)
curry powder
2 tablespoons (none)
sweet potatoes
2 (peeled and cut into 1-inch chunks)
cauliflower
1 head (stemmed and separated into florets)
brown lentils
1 cup (rinsed)
diced tomatoes
2 (14 1/2 ounce) cans (with juice)
Instructions
1
In a large saucepan or Dutch oven, heat a splash of sauté liquid or pan spray over medium heat.
2
Add the finely chopped onion and sauté for about 5 minutes, or until it's soft and translucent.
3
Stir in the curry powder and cook for an additional minute, stirring constantly to release the spices' fragrances.
4
Add the sweet potatoes, cauliflower florets, rinsed lentils, diced tomatoes (with their juice), and 1 1/2 cups of water to the pot.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, or until the lentils and sweet potatoes are tender.
6
Check occasionally and add more water if the curry looks too thick.
Nutrition Information
1.75g
Fat
26.25g
Carbs
7.5g
Protein
5.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Vegetable and Lentil Curry?
It is a wholesome, satisfying meal that combines lentils, sweet potatoes, and cauliflower with aromatic curry spices.
Is this recipe suitable for a vegan diet?
Yes, this is a plant-based recipe that is suitable for vegans.
Is this curry gluten-free?
Yes, the recipe is naturally gluten-free.
What are the main vegetables used in this dish?
The main vegetables are sweet potatoes and cauliflower.
How many calories are in a serving?
There are 155 calories per serving.
How much protein does this recipe provide?
Each serving contains 7.5g of protein.
What is the fat content of this curry?
The dish contains 1.75g of fat per serving.
How many carbohydrates are in a serving?
There are 26.25g of carbohydrates per serving.
How much fiber is in each serving?
This recipe provides 5.5g of fiber per serving.
What type of lentils should I use?
The recipe calls for one cup of rinsed brown lentils.
How should the onion be prepared?
The onion should be finely chopped before cooking.
How should I prepare the sweet potatoes?
The sweet potatoes should be peeled and cut into 1-inch chunks.
How do I prepare the cauliflower?
The cauliflower should be stemmed and separated into florets.
Do I need to drain the diced tomatoes?
No, you should use two 14.5-ounce cans of diced tomatoes with their juice.
How much curry powder is required?
The recipe requires 2 tablespoons of curry powder.
How long should I sauté the onion?
Sauté the onion for about 5 minutes until it is soft and translucent.
Why do I cook the curry powder for a minute before adding other ingredients?
This helps to release the fragrances and oils of the spices.
How much water should be added to the pot?
You should add 1 1/2 cups of water initially.
What is the simmering time for this curry?
The curry should simmer for 30 minutes.
How can I tell when the curry is finished cooking?
The dish is ready when the lentils and sweet potatoes are tender.
What should I do if the curry becomes too thick?
If the curry looks too thick, you can check it occasionally and add more water.
Is this recipe good for meal prep?
Yes, it is an excellent choice for meal prep as it is easy to make and store.
What should I serve with this curry?
It is delicious when served with your favorite bread or rice.
What kind of pot is best for this recipe?
A large saucepan or a Dutch oven is recommended.
Is this a one-pot meal?
Yes, the entire dish is cooked in one pot, making cleanup easy.
What heat setting should I use for simmering?
Once the mixture reaches a boil, reduce the heat to low and cover.
Can I use oil for sautéing?
The recipe suggests using a sauté liquid or pan spray over medium heat.
How many ingredients are in this recipe?
There are 6 main ingredients: onion, curry powder, sweet potatoes, cauliflower, lentils, and canned tomatoes.
What is the general flavor profile?
It is a rich and aromatic curry with a balance of sweet and savory flavors.
Is this considered comfort food?
Yes, it is described as a heart-warming and comforting dinner choice.