Hearty Vegan Split Pea and Lentil Soup
Warm up with this delightful and nourishing Hearty Vegan Split Pea and Lentil Soup, inspired by the culinary creativity of Paul and Linda McCartney. This soup is not only packed with flavors from fresh vegetables but also boasts a rich texture thanks to the combination of split peas and orange lentils. Whether you decide to chop the tomatoes or leave them whole for a rustic look, the vibrant colors and earthy flavors blend beautifully together. Perfect for a cozy family dinner or as a satisfying meal prep option, this soup can easily be made vegan-friendly by substituting butter with soy margarine.
8
Servings
N/A
Calories
10
Ingredients
Ingredients
split peas
1/2 lb (rinsed and drained)
orange lentils
1/4 lb (rinsed and drained)
onions
1 1/2 large (quartered)
celery
4 stalks (rinsed and chopped, including leaves)
tomatoes
2 (peeled (chop if desired))
leeks
2 (white part only, cut into 1-inch chunks)
water
5 cups (approximately, for cooking)
butter or soy margarine
1/4 lb (to taste)
crushed black peppercorns
to taste (freshly crushed)
sea salt
to taste
Instructions
1
Rinse the split peas and orange lentils under cold water and set aside.
2
In a large pot, combine the split peas, lentils, quartered onions, chopped celery (and leaves), peeled tomatoes, and leeks cut into 1-inch chunks.
3
Add enough water to cover the ingredients by about an inch, approximately 5 cups.
4
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1.5 hours, stirring occasionally. Make sure the split peas and lentils are soft and tender.
5
Once the soup is cooked, add the butter (or soy margarine) and stir until fully melted and integrated.
6
Season with crushed black peppercorns and sea salt to taste, adjusting to your preference.
7
Serve hot and enjoy the hearty goodness!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Hearty Vegan Split Pea and Lentil Soup?
This is a nourishing soup inspired by Paul and Linda McCartney that features split peas, orange lentils, and fresh vegetables for a rich texture and earthy flavor.
Is this recipe strictly vegan?
The recipe can be made vegan-friendly by substituting the butter with soy margarine.
Who inspired this recipe?
This soup was inspired by the culinary creativity of Paul and Linda McCartney.
How many servings does this recipe provide?
This recipe makes approximately 8 servings.
What type of lentils should I use?
You should use 1/4 lb of orange lentils, rinsed and drained.
What type of peas are required?
The recipe calls for 1/2 lb of split peas, rinsed and drained.
How long does the soup need to simmer?
The soup should simmer on low heat for about 1.5 hours until the peas and lentils are soft.
How should I prepare the onions?
Use 1 1/2 large onions and cut them into quarters.
Do I use the celery leaves?
Yes, the recipe suggests using 4 stalks of celery chopped including the leaves.
How should the tomatoes be prepared?
You should use 2 peeled tomatoes; you can chop them or leave them whole for a rustic look.
Which part of the leek is used?
Use the white part of 2 leeks, cut into 1-inch chunks.
How much water is needed for cooking?
You will need approximately 5 cups of water, or enough to cover the ingredients by about an inch.
What kind of fat is added at the end?
You can add 1/4 lb of either butter or soy margarine once the soup is cooked.
What seasonings are used?
The soup is seasoned with crushed black peppercorns and sea salt to taste.
Is this recipe gluten-free?
Yes, based on the tags, this recipe is considered gluten-free.
Can I use this for meal prep?
Yes, it is described as a satisfying meal prep option.
What is the first step of the instructions?
Rinse the split peas and orange lentils under cold water and set them aside.
Should I boil the soup the entire time?
No, bring the mixture to a boil first, then reduce the heat to low to simmer.
When do I add the butter or soy margarine?
Add the butter or soy margarine once the soup is fully cooked and the legumes are tender.
What color are the lentils in this soup?
The recipe specifically uses orange lentils.
How many ingredients are in this recipe?
There are 10 ingredients in total.
Is this considered a healthy meal?
Yes, it is tagged as healthy and plant-based.
How do I know when the split peas are done?
They are done when they are soft and tender after about 1.5 hours of simmering.
What type of salt should I use?
The recipe recommends using sea salt.
Can I make this soup for a family dinner?
Yes, it is described as perfect for a cozy family dinner.
How much butter or margarine is used?
The recipe calls for 1/4 lb of butter or soy margarine.
What tags are associated with this recipe?
Tags include soup, vegan, split pea, lentils, comfort food, healthy, plant-based, gluten-free, dinner, and celebrity recipe.
Should the peppercorns be pre-ground?
The recipe suggests using freshly crushed black peppercorns.
Is the soup served hot or cold?
The instructions recommend serving the soup hot.
How much celery is required?
The recipe requires 4 stalks of celery.