Hearty Vegan Cholent Delight
This comforting and flavorful Vegan Cholent brings together a rich blend of lentils, beans, and hearty vegetables, inspired by traditional Jewish cuisine. A perfect dish for those chilly evenings, this recipe is not only vegan but also packed with protein and fiber to satisfy even the heartiest appetites. Its adaptability makes it easy to modify based on the ingredients you have on hand. The aromatic spices and rich tomato sauce create a delicious stew that will impress both vegans and meat-lovers alike. Plus, it’s a great way to sneak more plants into your diet! Enjoy the warmth and love in every bite, and who could forget the extra love from my furry assistant who insisted on being part of the cooking process!
N/A
Servings
300
Calories
17
Ingredients
Ingredients
Olive oil
2 tablespoons (None)
Onion
1 large (Medium diced)
Garlic cloves
3 (Minced)
Tarragon
1/2 teaspoon (None (omit if not available))
Caraway seed
1 teaspoon (None)
Salt
1 teaspoon (None)
Ground black pepper
2 pinches (None)
Red wine
1/2 cup (None (or substitute with port, water, or vegetable broth))
Bay leaves
2 (None)
French lentils
1/2 cup (Rinsed (puy lentils preferred))
Carrot
1 cup (Peeled and sliced 1/2 inch thick)
Potatoes
1 1/4 lbs (3 medium potatoes peeled and cut into 3/4 inch chunks)
Tomato sauce
15 ounces (None)
Water
3 cups (None)
Textured vegetable protein
1 cup (Chunks, not granules)
Lima beans
1 cup (Drained)
Kidney beans
15 ounces (Drained)
Instructions
1
Preheat a large soup pot over medium heat.
2
Add olive oil and sauté the diced onion until they are translucent, approximately 5-7 minutes.
3
Stir in the minced garlic, tarragon, caraway seeds, salt, and freshly ground black pepper. Sauté for another 2 minutes until the garlic is fragrant.
4
Deglaze the pot by pouring in the red wine, scraping up any brown bits stuck to the bottom.
5
Add the bay leaves, rinsed lentils, sliced carrots, diced potatoes, tomato sauce, water, and the textured vegetable protein. Stir to combine all the ingredients well.
6
Cover the pot and let it simmer on low heat for about 30 minutes, or until the potatoes and carrots are tender.
7
Finally, stir in the drained lima beans and kidney beans, cooking just long enough to heat them through, about 5 more minutes.
8
Serve hot, garnished with fresh herbs if desired, and enjoy this hearty meal!
Nutrition Information
3.3g
Fat
55g
Carbs
14g
Protein
10g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Vegan Cholent Delight?
It is a comforting and flavorful plant-based stew inspired by traditional Jewish cuisine, featuring lentils, beans, and hearty vegetables.
Is this recipe vegan?
Yes, this recipe is entirely vegan and packed with plant-based protein and fiber.
How many calories are in a serving?
There are approximately 300 calories per serving.
What type of lentils are best for this recipe?
French lentils, specifically Puy lentils, are preferred for their ability to hold their shape during cooking.
What can I use instead of red wine?
You can substitute red wine with port, water, or vegetable broth.
How much protein does one serving contain?
Each serving contains 14 grams of protein.
Is this recipe gluten-free?
Yes, based on the ingredients provided, this recipe is gluten-free.
How much fiber is in this dish?
This recipe is fiber-rich, providing 10 grams of fiber per serving.
What type of textured vegetable protein (TVP) should I use?
The recipe specifies using TVP chunks rather than granules.
How long does it take to cook the vegetables?
The potatoes and carrots should simmer for about 30 minutes until they are tender.
What beans are included in this cholent?
The recipe uses a combination of lima beans and kidney beans.
How many ingredients are needed in total?
There are 17 ingredients required for this recipe.
Can I omit the tarragon?
Yes, the recipe notes that tarragon can be omitted if it is not available.
What is the preparation for the potatoes?
The potatoes should be peeled and cut into 3/4 inch chunks.
How do I deglaze the pot?
Pour in the red wine and scrape up any brown bits stuck to the bottom of the pot.
What is the fat content per serving?
The recipe contains 3.3 grams of fat per serving.
How much water is needed?
You will need 3 cups of water for the stew.
Can I use canned beans?
Yes, the lima beans and kidney beans should be drained before being added at the end of the cooking process.
What spices are used for seasoning?
The stew is seasoned with tarragon, caraway seeds, salt, freshly ground black pepper, and bay leaves.
How should the onion be prepared?
One large onion should be medium diced and saut ed until translucent.
How long do I saut the garlic?
Saut the minced garlic for about 2 minutes until it becomes fragrant.
What is the total carbohydrate count?
Each serving contains 55 grams of carbohydrates.
Is this a one-pot meal?
Yes, it is tagged as an easy one-pot meal, making cleanup simple.
How do I serve the cholent?
Serve it hot, optionally garnished with fresh herbs.
How many potatoes do I need?
You need approximately 1 1/4 lbs of potatoes, which is about 3 medium-sized potatoes.
What size should the carrots be sliced?
Carrots should be peeled and sliced into 1/2 inch thick pieces.
Is this recipe suitable for chilly evenings?
Yes, it is described as a comforting and hearty dish perfect for cold weather.
What kind of tomato base is used?
The recipe uses a 15-ounce container of tomato sauce.
How long do I cook the beans once added?
Once the beans are stirred in, cook for just 5 more minutes to heat them through.
Can I modify the recipe easily?
Yes, the recipe is highly adaptable based on the ingredients you have on hand.