Hearty Vegan Bean, Tomato & Butternut Squash Soup
Warm up with this deliciously hearty and nutritious Bean, Tomato & Butternut Squash Soup, perfect for a cozy night in or as a comforting meal to share with friends and family. Packed with protein from pinto beans, vibrant tomatoes, and sweet butternut squash, this soup is not only rich in flavor but also loaded with essential vitamins and minerals. The infusion of fresh basil and spices elevate the taste profile, making it a delightful addition to any plant-based meal plan. Serve it with crusty bread for a satisfying experience.
6
Servings
200
Calories
11
Ingredients
Ingredients
olive oil
1 tablespoon (none)
chopped onions
2 cups (chopped)
chopped celery
1 cup (chopped)
garlic cloves
4 (minced)
canned vegetable broth
4 cups (none)
pinto beans
2 (15 ounce) cans (drained)
diced tomatoes with juice
1 (14 1/2 ounce) can (none)
peeled seeded butternut squash
2 cups (cut into 1/2-inch pieces)
dried oregano
1 teaspoon (none)
dry crushed red pepper
1/2 teaspoon (none)
chopped fresh basil
6 tablespoons (chopped)
Instructions
1
In a heavy large pot, heat the olive oil over medium-high heat until shimmering.
2
Add the chopped onions and celery to the pot. Sauté for about 7 minutes, or until the onions become soft and golden.
3
Introduce the minced garlic and stir for an additional minute until fragrant.
4
Pour in the vegetable broth, followed by the drained pinto beans, diced tomatoes with their juice, and butternut squash pieces.
5
Sprinkle in the dried oregano and crushed red pepper, then bring the mixture to a boil.
6
Once boiling, reduce the heat, cover the pot, and let it simmer for approximately 15 minutes, or until the squash is fork-tender.
7
After simmering, carefully transfer 3 cups of the soup mixture to a blender. Allow it to cool slightly, then blend until smooth.
8
Return the pureed soup back to the pot with the remaining chunks, stirring to combine.
9
Continue to simmer the soup for an additional 5 minutes, allowing the flavors to meld and the mixture to heat through.
10
Season the soup with salt and pepper to taste.
11
Ladle the soup into bowls and sprinkle each serving with 1 tablespoon of fresh chopped basil before serving.
Nutrition Information
3.3g
Fat
35g
Carbs
8.3g
Protein
7.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
Is the Hearty Vegan Bean, Tomato & Butternut Squash Soup vegan?
Yes, this soup is entirely plant-based and vegan-friendly.
What are the primary proteins in this soup?
The primary protein source in this recipe is pinto beans.
How many calories are in a serving?
There are approximately 200 calories per serving.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the fat content per serving?
Each serving contains about 3.3g of fat.
How much protein is in each bowl?
Each serving provides 8.3g of protein.
How much fiber is in this soup?
This soup is high in fiber, containing 7.5g per serving.
What type of beans are recommended?
The recipe calls for two 15-ounce cans of pinto beans.
Can I substitute the pinto beans?
Yes, you can use other beans like kidney beans or chickpeas if preferred.
What are the main vegetables included?
The main vegetables are butternut squash, tomatoes, onions, and celery.
How do I prepare the butternut squash?
The squash should be peeled, seeded, and cut into 1/2-inch pieces.
What kind of broth should I use?
Use 4 cups of canned or homemade vegetable broth.
Is this soup spicy?
It has a mild kick from 1/2 teaspoon of crushed red pepper.
Can I omit the crushed red pepper?
Yes, you can leave it out if you prefer a milder flavor.
What herbs are used for seasoning?
The soup is seasoned with dried oregano and fresh chopped basil.
How much garlic is in the recipe?
The recipe uses 4 minced garlic cloves.
How long does it take to sauté the base vegetables?
Sauté the onions and celery for about 7 minutes until soft and golden.
Do I need to blend the whole soup?
No, you only blend 3 cups of the mixture to create a creamy texture while keeping some chunks.
When do I add the fresh basil?
Fresh basil is added as a garnish just before serving each bowl.
Is this recipe considered healthy?
Yes, it is described as nutritious, plant-based, and loaded with essential vitamins.
What is the total carbohydrate count?
There are 35g of carbohydrates per serving.
Can I use frozen butternut squash?
Yes, frozen cubed butternut squash can be used as a convenient time-saver.
How long does the soup need to simmer?
It simmers for about 15 minutes to cook the squash, then another 5 minutes after blending.
Is there any sugar in this recipe?
The recipe contains natural sugars from the vegetables, though specific added sugar is not listed.
What should I serve with this soup?
It is recommended to serve it with crusty bread for a satisfying and hearty experience.
Do I need to drain the pinto beans?
Yes, the pinto beans should be drained before they are added to the pot.
Do I drain the canned tomatoes?
No, add the diced tomatoes along with their juice to the soup.
What is the prep yield for onions?
The recipe requires approximately 2 cups of chopped onions.
Is this a good comfort food?
Yes, it is tagged as comfort food and is perfect for a cozy night in.
What size should the squash pieces be?
The butternut squash should be cut into 1/2-inch pieces for even and fast cooking.