Hearty Two-Bean Turkey Chili
This satisfying and flavorful chili combines tender turkey with a mix of pinto and green beans, infused with a medley of spices for a nourishing and heartwarming meal. Ideal for busy days, this chili is conveniently slow-cooked, allowing the flavors to develop and meld beautifully. Balanced with a hint of lime and just the right amount of spice, this dish is sure to please the entire family. Perfect for those following a healthy eating plan, each serving is only 5 points on the WW flex plan.
8
Servings
250
Calories
19
Ingredients
Ingredients
olive oil
1 tablespoon
onion
1 (chopped)
celery seed
1 teaspoon
garlic cloves
6 (minced)
dried oregano
2 teaspoons (or 1 tablespoon fresh, chopped)
pepper
1/2 teaspoon
lime
1 (juice and zest)
cumin seed
1 tablespoon (toasted)
cornmeal
2 tablespoons
chicken broth
1 cup
tomatoes
28 ounce can (chopped)
turkey breast tenderloin
1 lb (cut into cubes)
pinto beans
2 (14 ounce) cans (drained and rinsed)
frozen green beans
2 cups
chili powder
1 tablespoon
green bell pepper
1 (diced)
red bell pepper
1 (diced)
green chilies
4 ounce can (diced)
jalapeno pepper
1 (diced (optional))
Instructions
1
Heat the olive oil in a skillet over medium heat for about 30 seconds.
2
Add the chopped onion (and celery stalks if using instead of celery seed) to the skillet and cook, stirring frequently for about 5 minutes until softened.
3
Mix in the minced garlic and continue to cook, stirring constantly, for another minute until fragrant.
4
Add in the oregano, celery seed (if no celery stalks used), pepper, lime zest, and toasted cumin seed. Stir occasionally and let cook for another minute to release the flavors.
5
Sprinkle in the cornmeal, stirring continuously to prevent it from clumping.
6
Pour in the chicken broth and bring the mixture to a boil, ensuring that everything is well combined.
7
Stir in the chopped tomatoes along with their juice and transfer the contents to a crock pot.
8
Add the turkey cubes, drained pinto beans, and frozen green beans to the crock pot.
9
Cover the crock pot and cook on low for 8 hours or on high for 4 hours.
10
In a small cup, combine the chili powder and lime juice. Add this mixture to the crock pot along with the diced green bell pepper, red bell pepper, diced green chilies, and optional jalapeno.
11
Cover again and let the chili cook on high for an additional 30 minutes to blend all the flavors.
Nutrition Information
7.5g
Fat
26g
Carbs
17.5g
Protein
6.25g
Fiber
3.75g
Sugar
500mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Two-Bean Turkey Chili?
Hearty Two-Bean Turkey Chili is a flavorful slow-cooked meal that combines tender turkey breast with pinto beans, green beans, and a variety of spices.
How many servings does this recipe yield?
This recipe makes 8 servings.
How many calories are in one serving of this chili?
There are 250 calories per serving.
What is the total fat content per serving?
Each serving contains 7.5g of fat.
How many carbohydrates are in each serving?
There are 26g of carbohydrates per serving.
What is the protein content of this recipe?
Each serving provides 17.5g of protein.
How much fiber is in the Hearty Two-Bean Turkey Chili?
There are 6.25g of fiber per serving.
How much sugar is in a single serving?
Each serving contains 3.75g of sugar.
What is the sodium content per serving?
The sodium content is 500mg per serving.
What types of beans are used in this recipe?
The recipe uses two (14 ounce) cans of pinto beans and 2 cups of frozen green beans.
How long should the chili cook on low in a crock pot?
The chili should be cooked on low for 8 hours.
How long should the chili cook on high in a crock pot?
The chili should be cooked on high for 4 hours.
Is this recipe suitable for the Weight Watchers plan?
Yes, it is designed for healthy eating and is 5 points on the WW flex plan.
Can I substitute celery seed with something else?
Yes, you can use chopped celery stalks instead of celery seed by adding them during the onion sauté step.
How many cloves of garlic are required?
The recipe requires 6 minced garlic cloves.
Can I use fresh oregano instead of dried?
Yes, you can substitute 2 teaspoons of dried oregano with 1 tablespoon of fresh, chopped oregano.
What is the purpose of cornmeal in this chili?
Cornmeal is added to the mixture to help thicken the chili and provide texture.
What kind of turkey should I buy for this recipe?
You should use 1 lb of turkey breast tenderloin, cut into cubes.
How should the cumin seeds be prepared?
The 1 tablespoon of cumin seeds should be toasted to release their full flavor.
When do I add the bell peppers and green chilies?
These are added during the final 30 minutes of cooking on high to maintain their texture and blend flavors.
What size can of tomatoes is needed?
The recipe calls for one 28 ounce can of chopped tomatoes.
Is the jalapeno pepper required for this dish?
No, the diced jalapeno is an optional ingredient for those who want extra heat.
Do I need to rinse the pinto beans?
Yes, the pinto beans should be both drained and rinsed before being added to the crock pot.
How much chicken broth is used?
The recipe uses 1 cup of chicken broth.
What is the first step in preparing this chili?
The first step is to heat olive oil in a skillet and sauté the chopped onion until softened.
How is the lime used in the recipe?
The lime zest is added during the initial spice cooking phase, while the lime juice is mixed with chili powder at the end.
What are the primary spices used?
The primary spices include oregano, pepper, toasted cumin seed, and chili powder.
What colors of bell peppers are used?
The recipe calls for one diced green bell pepper and one diced red bell pepper.
How long do I cook the chili after adding the final ingredients?
After adding the final peppers, chilies, and lime mixture, cook on high for an additional 30 minutes.
Does the recipe use canned green chilies?
Yes, it uses one 4 ounce can of diced green chilies.