Hearty Two-Bean Tailgate Chili
This Hearty Two-Bean Tailgate Chili is a flavorful and satisfying dish perfect for any gathering, game day, or cozy evening at home. Inspired by Dr. Fuhrman's recipe, this version features a delicious combination of black and kidney beans for added texture and protein, along with vibrant vegetables like green bell peppers and plenty of savory spices. The frozen corn adds a touch of sweetness and crunch, while the blend of tomatoes complements the earthiness of the beans. This big-batch recipe is not only perfect for serving a crowd but also freezes beautifully for those busy weeknights when you need a quick and hearty meal!
N/A
Servings
250
Calories
11
Ingredients
Ingredients
plum tomatoes, chopped
28 ounces (chopped)
onions, chopped
3 (chopped)
garlic cloves, minced
3 (minced)
green bell peppers, chopped
2 (chopped)
oil
1/2 teaspoon (to coat pan)
low-sodium black beans
1 (15 ounce) can (rinsed and drained)
low-sodium kidney beans
2 (15 ounce) cans (rinsed and drained)
frozen corn kernels
2 cups (not thawed)
chili powder
4 teaspoons (or to taste)
ground cumin
1 teaspoon (ground)
dried cilantro
1 tablespoon (dried)
Instructions
1
Start by chopping the plum tomatoes into manageable pieces. Using a blender or food processor can be effective, but be careful not to over-process; you want some texture.
2
Drain and rinse the black and kidney beans thoroughly. In a bowl, mix the drained beans with the frozen corn and set aside.
3
Chop the onions, garlic, and green bell peppers, keeping them separate for easy cooking. Set these aside for later use.
4
In a large covered non-stick frying pan or Dutch oven (at least 5 quarts), lightly coat the bottom with oil. Heat the pan over medium-high heat. Add the chopped onions, garlic, and green peppers. Sauté for about 10 minutes, stirring frequently and adding small amounts of water if needed to prevent sticking.
5
Once the onions are translucent and fragrant, stir in the chopped tomatoes, bean and corn mixture, chili powder, ground cumin, and dried cilantro. Mix well and bring the mixture to a boil, stirring frequently.
6
Reduce the heat to low, cover the pan, and let the chili simmer for 20 minutes. Stir occasionally to ensure even cooking and to prevent sticking. Adjust seasoning with more chili powder if desired.
7
Serve hot, garnished with fresh cilantro or your choice of toppings such as avocado or cheese if preferred.
Nutrition Information
0.5g
Fat
50g
Carbs
12.5g
Protein
6.7g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Two-Bean Tailgate Chili?
It is a flavorful and satisfying dish featuring black and kidney beans, vibrant vegetables like green bell peppers, and savory spices, perfect for game days or cozy evenings.
What types of beans are used in this recipe?
This recipe uses a combination of low-sodium black beans and low-sodium kidney beans.
How long does it take to sauté the vegetables?
The onions, garlic, and green peppers should be sautéed for about 10 minutes over medium-high heat.
Can this chili be frozen?
Yes, this big-batch recipe freezes beautifully, making it ideal for quick meals on busy weeknights.
Is this chili recipe vegetarian?
Yes, it is a vegetarian-friendly meal focused on beans and vegetables.
What vegetables are included in the Hearty Two-Bean Tailgate Chili?
The recipe includes plum tomatoes, onions, garlic, green bell peppers, and frozen corn kernels.
Do I need to thaw the corn before adding it to the chili?
No, the recipe specifies using 2 cups of frozen corn kernels that are not thawed.
How many cans of kidney beans are required?
You will need two 15-ounce cans of low-sodium kidney beans.
How many cans of black beans are required?
The recipe calls for one 15-ounce can of low-sodium black beans.
What spices are used to season the chili?
The chili is seasoned with chili powder, ground cumin, and dried cilantro.
What size pot should be used for cooking?
A large covered non-stick frying pan or Dutch oven of at least 5 quarts is recommended.
How long should the chili simmer?
After bringing the mixture to a boil, reduce the heat to low and let it simmer for 20 minutes.
How should I prepare the plum tomatoes?
The plum tomatoes should be chopped into manageable pieces; you can use a blender or food processor, but ensure you maintain some texture.
What are the nutritional facts for one serving?
Each serving contains 250 calories, 0.5g of fat, 50g of carbohydrates, 12.5g of protein, and 6.7g of fiber.
Is there a lot of fat in this recipe?
No, this is a very low-fat recipe with only 0.5g of fat per serving.
How much protein is in a serving of this chili?
There are 12.5 grams of protein per serving, largely provided by the two types of beans.
Can I adjust the spiciness of the chili?
Yes, you can adjust the seasoning by adding more chili powder if a spicier flavor is desired.
What are some suggested toppings for this dish?
Suggested toppings include fresh cilantro, avocado, or cheese.
How much oil is needed for this recipe?
Only a 1/2 teaspoon of oil is used to lightly coat the bottom of the pan.
Is this recipe good for batch cooking?
Yes, it is specifically described as a big-batch recipe perfect for serving a crowd or saving for later.
What is the fiber content of this chili?
This chili provides 6.7g of fiber per serving.
How many onions are used?
The recipe calls for three chopped onions.
How many cloves of garlic are used?
You will need three minced garlic cloves.
What should I do if the vegetables stick to the pan while sautéing?
You can add small amounts of water if needed to prevent the onions and peppers from sticking.
Is there any sugar in this recipe?
There are 2 grams of sugar per serving.
How many green bell peppers are needed?
The recipe requires two chopped green bell peppers.
What is the total number of ingredients?
The recipe contains 11 main ingredients.
Why should the beans be rinsed?
Rinsing helps remove the liquid and excess sodium from the canned beans.
Can I use fresh cilantro instead of dried?
The recipe uses dried cilantro in the base, but fresh cilantro is recommended as a garnish.
Is this chili suitable for tailgating?
Yes, as the name suggests, it is a hearty one-dish meal specifically designed for tailgates and game days.