Hearty Tuscan Cannellini Bean Soup
Warm up with this Hearty Tuscan Cannellini Bean Soup, a delightful blend of fresh vegetables and protein-packed cannellini beans simmered in rich chicken broth. Flavored with aromatic herbs and finished with vibrant baby spinach, this soup captures the essence of rustic Italian cuisine. Perfect for a cozy dinner or a comforting lunch, it pairs wonderfully with crusty bread for soaking up every delicious drop. This nutritious soup not only satisfies the taste buds but also warms the soul, making it a great dish for sharing with family and friends.
4-6
Servings
92
Calories
10
Ingredients
Ingredients
carrots
1 1/2 cups (sliced)
onion
1 small (chopped)
garlic cloves
2 (minced)
olive oil
3 tablespoons (for sautéing)
cannellini beans
30 ounces (rinsed & drained)
chicken broth
32 ounces (preferably low-sodium)
dried Italian seasoning
3 teaspoons (to taste)
salt
3/4 teaspoon (to taste)
black pepper
1/4 teaspoon (freshly ground)
baby spinach
5 ounces (washed and trimmed)
Instructions
1
In a large soup pot, heat the olive oil over medium heat. Add the sliced carrots and chopped onion, sautéing for about 5-7 minutes until the vegetables are tender and the onion is translucent.
2
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
3
Add the rinsed cannellini beans and pour in the chicken broth, stirring to combine. Sprinkle in the dried Italian seasoning, salt, and pepper.
4
Bring the soup to a gentle boil, then reduce the heat and let it simmer uncovered for 20-25 minutes, allowing the flavors to meld. Taste and adjust salt as needed.
5
Just before serving, fold in the baby spinach and allow it to wilt for about 1 minute.
6
Ladle the soup into bowls and serve hot, garnished with additional spinach if desired. Enjoy with crusty bread for dipping.
Nutrition Information
3g
Fat
14g
Carbs
5g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Tuscan Cannellini Bean Soup?
It is a delightful blend of fresh vegetables and protein-packed cannellini beans simmered in chicken broth with Italian herbs and baby spinach.
How many calories are in one serving of this soup?
Each serving contains approximately 92 calories.
What type of beans are used in this recipe?
This recipe uses 30 ounces of rinsed and drained cannellini beans.
Is this Tuscan bean soup vegetarian?
As written, it uses chicken broth, but you can easily make it vegetarian by substituting with vegetable broth.
How many servings does this recipe provide?
This recipe makes approximately 4 to 6 servings.
What is the fat content per serving?
The soup contains 3g of fat per serving.
How much protein is in the Hearty Tuscan Cannellini Bean Soup?
There are 5g of protein per serving.
How long should I sauté the carrots and onions?
Sauté the sliced carrots and chopped onion for about 5 to 7 minutes until tender.
When do I add the garlic to the pot?
Add the minced garlic after the carrots and onions are tender, cooking for an additional 1 to 2 minutes.
How long does the soup need to simmer?
The soup should simmer uncovered for 20 to 25 minutes to allow the flavors to meld.
When is the baby spinach added?
Fold in the baby spinach just before serving, allowing it to wilt for about 1 minute.
How much fiber is in this soup?
Each serving provides 3g of fiber.
What are the total carbohydrates per serving?
The soup contains 14g of carbohydrates per serving.
What kind of broth is recommended?
The recipe calls for 32 ounces of chicken broth, preferably low-sodium.
How much olive oil is used for sautéing?
The recipe requires 3 tablespoons of olive oil.
What seasonings are used to flavor the soup?
The soup is flavored with dried Italian seasoning, salt, and freshly ground black pepper.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and a quick meal.
What should I serve with this Tuscan soup?
It pairs wonderfully with crusty bread for soaking up the broth.
How many ingredients are required in total?
The recipe requires 10 main ingredients.
What is the serving size for this recipe?
The specific serving size is not defined, but the recipe yields 4 to 6 servings.
Can I adjust the amount of salt?
Yes, the recipe suggests 3/4 teaspoon of salt or adjusting to your personal taste.
What type of onion should I use?
One small chopped onion is recommended for this recipe.
How much Italian seasoning is needed?
You will need 3 teaspoons of dried Italian seasoning.
How much baby spinach is used?
The recipe uses 5 ounces of washed and trimmed baby spinach.
Does the soup contain any cholesterol?
The provided nutritional information does not list cholesterol, but it is likely very low or zero depending on the broth used.
Can I use fresh herbs instead of dried?
Yes, though you may need to adjust the quantities as dried herbs are more concentrated than fresh.
Is this soup gluten-free?
The ingredients are naturally gluten-free, but always check your broth label to ensure it is certified gluten-free.
How much black pepper is in the recipe?
The recipe calls for 1/4 teaspoon of freshly ground black pepper.
Should the soup be covered while simmering?
The instructions recommend letting it simmer uncovered for 20 to 25 minutes.
What is the main flavor profile of this dish?
It features rustic Italian flavors with aromatic herbs, savory broth, and earthy cannellini beans.