Hearty Turkey and Barley Vegetable Soup
This nourishing soup combines lean ground turkey with wholesome barley and earthy split peas, all simmered in a rich broth of diced tomatoes and spicy V8 juice. Suitable for cozy family dinners or meal prep, this recipe not only highlights simple and healthful ingredients but also bursts with flavor. With a variety of vegetables and wholesome grains, this soup is perfect for those chilly nights or a quick, wholesome lunch option. Plus, it’s easy to make and packed with nutrients – a perfect fit for anyone seeking a balanced, hearty meal.
6
Servings
220
Calories
13
Ingredients
Ingredients
Nonstick cooking spray
1 (Spray for greasing)
Lean uncooked ground turkey
1 lb (Crumbled)
Water
5 cups (None)
No-salt-added diced tomatoes
1 (14 1/2 ounce) can (Undrained)
Spicy V8 juice
1 cup (None)
Quick-cooking barley
1/3 cup (Rinsed (if necessary))
Dried split peas
1/3 cup (Rinsed and drained)
Salt
1 teaspoon (None)
Dried oregano
1/2 teaspoon (Crushed)
Dried basil
1/4 teaspoon (Crushed)
Ground black pepper
1/2 teaspoon (None)
Bay leaf
1 (None)
Celery stalks & leaves
2 (Cut into 1/2-inch pieces (1 cup))
Instructions
1
Lightly coat a 4-quart Dutch oven or pot with cooking spray. Heat over medium heat until hot.
2
Add the crumbled ground turkey to the pot and cook for about 5 minutes, stirring occasionally, until the turkey is no longer pink. Drain any excess fat if needed.
3
Stir in the water, undrained diced tomatoes, Spicy V8 juice, quick-cooking barley, rinsed split peas, salt, crushed oregano, crushed basil, ground black pepper, and bay leaf.
4
Bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer for 30 minutes.
5
After 30 minutes, stir in the chopped celery and leaves. Continue to simmer, covered, for an additional 30 minutes or until the celery is tender and the barley is fully cooked.
6
Once cooked, remove and discard the bay leaf. Taste and adjust seasoning if necessary before serving.
Nutrition Information
5g
Fat
35g
Carbs
23g
Protein
7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Hearty Turkey and Barley Vegetable Soup?
The main protein used in this recipe is one pound of lean uncooked ground turkey.
How many servings does this soup recipe make?
This recipe is designed to yield 6 servings.
How many calories are in a single serving of this soup?
Each serving of this soup contains approximately 220 calories.
What type of barley is required for this recipe?
The recipe calls for 1/3 cup of quick-cooking barley.
How much water is needed to make the broth?
You will need 5 cups of water to prepare the soup base.
What is the total fat content per serving?
Each serving contains 5 grams of fat.
How much protein does a serving provide?
This soup provides 23 grams of protein per serving.
What is the fiber content for one serving?
There are 7 grams of fiber in each serving of this soup.
How many carbohydrates are in each serving?
There are 35 grams of carbohydrates per serving.
What kind of canned tomatoes should I use?
Use one 14.5-ounce can of no-salt-added diced tomatoes.
Should I drain the diced tomatoes before adding them to the pot?
No, the tomatoes should be added undrained to provide extra flavor and liquid.
What type of vegetable juice is used in the recipe?
The recipe specifies 1 cup of Spicy V8 juice.
Do I need to include split peas in this soup?
Yes, the recipe uses 1/3 cup of dried split peas that have been rinsed and drained.
What dried herbs are used for seasoning?
The seasonings include 1/2 teaspoon of crushed dried oregano and 1/4 teaspoon of crushed dried basil.
How much salt is included in the recipe?
The recipe calls for 1 teaspoon of salt.
Does this soup contain black pepper?
Yes, it uses 1/2 teaspoon of ground black pepper.
How should the celery be prepared?
The 2 celery stalks and leaves should be cut into 1/2-inch pieces, totaling about 1 cup.
When is the celery added during the cooking process?
Stir in the chopped celery and leaves after the soup has already simmered for 30 minutes.
What is the total simmering time for this recipe?
The total simmering time is 60 minutes: 30 minutes before adding celery and 30 minutes after.
How do I start the cooking process?
Begin by lightly coating a 4-quart Dutch oven or pot with cooking spray and heating it over medium heat.
How long should I cook the ground turkey?
Cook the crumbled turkey for about 5 minutes, stirring occasionally, until it is no longer pink.
What should I do with the bay leaf after the soup is done?
Once the cooking is finished, you should remove and discard the bay leaf.
What size pot is recommended for this recipe?
A 4-quart Dutch oven or a pot of similar size is recommended.
Is this soup suitable for meal prep?
Yes, this soup is perfect for meal prep or a quick, wholesome lunch option.
How is the flavor of the soup described?
It is described as bursting with flavor from earthy split peas and a rich broth of tomatoes and spicy V8 juice.
Should the herbs be crushed or left whole?
The dried oregano and dried basil should be crushed before being added to the pot.
What heat setting should I use for simmering?
After bringing the mixture to a boil, reduce the heat to low for simmering.
Do I need to drain the turkey after browning?
Yes, you should drain any excess fat after the turkey is cooked if needed.
What are the suggested tags for this recipe?
Tags include soup, turkey, barley, vegetable, hearty, healthy, meal prep, easy recipe, and comfort food.
How do I know when the soup is fully finished?
The soup is ready when the celery is tender and the barley is fully cooked.