Hearty Turkey and Barley Soup
Transform your holiday leftovers into a comforting bowl of nourishment with this Hearty Turkey and Barley Soup. Perfect for chilly days, this soup harnesses the rich flavors of the turkey carcass, simmered down to create a flavorful stock that serves as the base for tender barley and vibrant vegetables. This recipe not only maximizes deliciousness but also stretches your meal further, making it a convenient way to enjoy leftovers while minimizing waste. With every spoonful, you'll savor the essence of the holidays, ensuring each bite is satisfying and heartwarming.
8
Servings
40
Calories
11
Ingredients
Ingredients
Turkey carcass
1 (Break into pieces)
Water
to cover (None)
Onion
1 (Quartered)
Carrots
2 (Cut into 2-inch chunks for stock, diced for soup)
Celery
2 (Stalks cut into 2-inch chunks)
Pearl barley
0.5 (None)
Diced cooked turkey
to taste (Shredded or cubed)
Turnips
2 (Diced)
Fresh parsley
2 (Chopped for garnish)
Salt
to taste (None)
Pepper
to taste (None)
Instructions
1
Start by breaking up the turkey carcass into smaller pieces that can fit into a large saucepan. Place the turkey pieces into the pot, then cover them with enough water to fully submerge.
2
Add the quartered onion, 2-inch chunks of carrots, and celery to the pot.
3
Cover the pot and bring the mixture to a boil over medium-high heat.
4
Once boiling, skim off any foam or scum that rises to the surface and discard it.
5
Reduce the heat to low and let the stock simmer uncovered for 2 hours, allowing the flavors to meld together.
6
After 2 hours, strain the soup into a large bowl or another saucepan to remove the turkey carcass and discard the used vegetables.
7
Return the strained stock to the stove and bring it back to a simmer. Stir in the pearl barley and let it simmer, covered, for 30 minutes.
8
Next, add the diced carrots, coarsely chopped onion, and diced turnips to the soup. Continue to simmer, covered, for an additional 30 minutes or until all vegetables are tender.
9
Finally, stir in the diced cooked turkey and season the soup with salt and pepper to taste.
10
Serve hot, garnished with chopped parsley for a fresh touch.
Nutrition Information
1g
Fat
5g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Turkey and Barley Soup?
It is a comforting, nutritious soup made by transforming holiday turkey leftovers into a rich stock with pearl barley and vibrant vegetables.
How many servings does this recipe yield?
This recipe makes 8 servings.
What is the calorie count for Hearty Turkey and Barley Soup?
There are 40 calories per serving.
How much protein is in each serving?
Each serving contains 3g of protein.
How much fat is in this soup?
There is 1g of fat per serving.
What are the primary carbohydrates in this recipe?
There are 5g of carbohydrates per serving, primarily from the pearl barley and vegetables.
What is the main ingredient used to create the soup base?
The soup base is created using a turkey carcass simmered in water to create a flavorful stock.
How do I prepare the turkey carcass for the stock?
Break the carcass into smaller pieces so that they can fit easily into a large saucepan.
Which vegetables are used to flavor the initial stock?
One quartered onion, carrots cut into 2-inch chunks, and celery stalks cut into 2-inch chunks are used for the stock.
How long should the stock simmer?
The stock should simmer uncovered for 2 hours.
What should I do with the foam that rises to the surface during boiling?
You should skim off any foam or scum that rises to the surface and discard it.
Do I keep the vegetables used for the stock?
No, after simmering for 2 hours, the soup is strained and the used vegetables are discarded.
What type of barley is recommended for this recipe?
The recipe calls for 0.5 units of pearl barley.
How long does the pearl barley need to simmer?
The pearl barley should simmer in the strained stock, covered, for 30 minutes.
What vegetables are added to the soup for the final cooking stage?
Diced carrots, coarsely chopped onion, and diced turnips are added after the barley has simmered.
How long do the turnips and diced carrots need to cook?
They should simmer, covered, for an additional 30 minutes or until tender.
When is the leftover turkey added to the soup?
The diced cooked turkey is stirred in at the very end after the vegetables are tender.
What is the recommended garnish for this turkey soup?
Serve the soup hot, garnished with chopped fresh parsley.
How many ingredients are in this recipe in total?
There are 11 ingredients listed for this recipe.
Is this recipe suitable for using holiday leftovers?
Yes, it is specifically designed to maximize deliciousness while minimizing waste from holiday turkey leftovers.
What seasonings should I use?
Salt and pepper are used to taste at the final stage of preparation.
What category of food does this recipe fall under?
This recipe is categorized under Poultry.
How should the celery be prepared?
The celery should be cut into 2-inch chunks for the stock.
How are the turnips prepared?
The turnips should be diced before being added to the soup.
Can I use shredded turkey instead of diced turkey?
Yes, the recipe notes the cooked turkey can be either shredded or cubed.
Is this soup considered a healthy option?
Yes, it is tagged as a healthy recipe with low fat and low calories.
How many carrots are used in this recipe?
Two carrots are used, with parts cut for the stock and parts diced for the final soup.
How should the soup be served?
It should be served hot for a heartwarming and satisfying meal.
What are the common tags for this recipe?
Tags include soup, turkey, barley, leftovers, comfort food, holiday recipe, healthy, and slow-cooked.
How much water do I need to add?
Use enough water to fully submerge the turkey carcass pieces in the pot.