Hearty Tunisian Beef Stew with Chickpeas and Spinach
This aromatic and flavorful Tunisian Beef Stew features tender pieces of beef simmered to perfection with a medley of fresh vegetables, including turnips, tomatoes, and nutrient-rich spinach. The inclusion of chickpeas not only adds a delightful texture but also enhances the stew's hearty appeal. Infused with traditional Tunisian spices such as Tabil and Harissa, this dish is sure to warm the soul and is perfect for sharing with family and friends. Cooked slowly in a crockpot, it allows the flavors to meld beautifully, creating a wholesome meal that is both satisfying and vibrant.
4
Servings
400
Calories
16
Ingredients
Ingredients
stew meat
1 lb (cut into 1-inch cubes)
Tabil
2 tablespoons
black pepper
1/2 teaspoon
extra virgin olive oil
1/4 cup
extra virgin olive oil
2 tablespoons
onion
1 (chopped)
fresh tomato
1 lb (chopped)
water
1.5 cups
harissa
2 teaspoons
canned chick-peas
1/2 cup
cayenne pepper
2 teaspoons
turnips
1.5 lbs (peeled and quartered)
parsley
2/3 cup (finely chopped)
spinach
10 ounces (cut into strips)
kosher salt
2 teaspoons
lemon
1 (juice of)
Instructions
1
Start by seasoning the stew meat with Tabil and black pepper, making sure each piece is well coated.
2
In a crockpot, heat 1/4 cup of extra virgin olive oil. Add the seasoned meat along with chopped onions and sauté until the meat is browned and the onions are translucent, which should take about 5 to 6 minutes.
3
Stir in the chopped tomatoes, 1 cup of water, Harissa paste, chickpeas, and cayenne pepper. Bring the mixture to a boil, stirring well to combine all ingredients.
4
Reduce the heat, cover the crockpot, and let it cook on low for about 1.5 hours until the beef is tender.
5
After 1.5 hours, add the remaining 1/2 cup of water, peeled and quartered turnips, parsley, spinach, kosher salt, and more black pepper to taste. Stir gently to combine all ingredients.
6
Cook on low heat for an additional hour until the turnips are easily pierced with a skewer.
7
Finally, stir in the freshly squeezed lemon juice just before serving. Serve hot with crusty bread or over couscous.
Nutrition Information
20
Fat
37.5
Carbs
22.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this Tunisian dish?
The dish is a Hearty Tunisian Beef Stew with Chickpeas and Spinach.
What type of meat is used in this recipe?
The recipe calls for 1 pound of stew meat cut into 1-inch cubes.
How many servings does this recipe yield?
This recipe serves 4 people.
What are the primary Tunisian spices used?
The stew is seasoned with Tabil and Harissa paste.
How should I prepare the stew meat before cooking?
Season the meat with Tabil and black pepper, ensuring each piece is well coated.
What is the recommended cooking appliance for this stew?
A crockpot or slow cooker is recommended for this recipe.
How long should the beef simmer initially?
The beef should cook on low for about 1.5 hours until it is tender.
What vegetables are included in this stew?
The stew includes turnips, fresh tomatoes, onions, spinach, and parsley.
How many calories are in one serving of this stew?
Each serving contains approximately 400 calories.
Is this recipe spicy?
Yes, it contains 2 teaspoons of Harissa and 2 teaspoons of cayenne pepper for a spicy kick.
When should the spinach be added to the pot?
Spinach should be added after the initial 1.5 hours of cooking, during the final hour.
What should this dish be served with?
It is best served hot with crusty bread or over a bed of couscous.
How much water is required for the recipe?
A total of 1.5 cups of water is used: 1 cup initially and 0.5 cup later.
How do I prepare the turnips for this stew?
The turnips should be peeled and quartered.
When is the lemon juice added?
The freshly squeezed lemon juice is stirred in just before serving.
What is the protein content per serving?
Each serving provides 22.5 grams of protein.
How much fat is in a single serving?
A single serving contains 20 grams of fat.
How many carbohydrates are in this dish?
There are 37.5 grams of carbohydrates per serving.
What type of oil should be used?
Extra virgin olive oil is used for sautéing the meat and onions.
How long do you sauté the meat and onions?
Sauté them for about 5 to 6 minutes until the meat is browned and onions are translucent.
Are the chickpeas canned or dried?
The recipe specifies using 1/2 cup of canned chick-peas.
What is the total slow cooking time?
The total slow cooking time is approximately 2.5 hours on low heat.
How do I know when the turnips are finished cooking?
The turnips are done when they can be easily pierced with a skewer.
What type of salt is recommended?
The recipe calls for 2 teaspoons of kosher salt.
How should the fresh spinach be prepared?
The 10 ounces of spinach should be cut into strips.
What amount of Tabil is needed?
The recipe requires 2 tablespoons of Tabil spice.
Is this recipe considered healthy?
Yes, it is tagged as healthy and contains many nutrient-rich vegetables like spinach and turnips.
How much parsley is used?
The recipe uses 2/3 cup of finely chopped parsley.
What are the primary flavor tags for this recipe?
The tags include savory, spicy, and comfort food.
What gives the stew its vibrant texture?
The combination of chickpeas, quartered turnips, and leafy spinach provides a hearty and vibrant texture.