Hearty Tomato Vegetable Medley
Warm up your winter evenings with this hearty tomato vegetable medley that bursts with flavor and nutrition. This chunky soup features a delightful mix of tender potatoes, sweet carrots, and crisp celery immersed in a rich tomato broth, accompanied by protein-packed kidney beans and black-eyed peas. Perfect for family gatherings, this recipe yields a generous amount, ensuring plenty of leftovers for cozy lunches or dinners in the days to come. Enjoy the comforting essence of home-cooked goodness with each spoonful!
10
Servings
240
Calories
14
Ingredients
Ingredients
Diced yellow onions
1 1/2 cups (Diced)
Salt
2 teaspoons (To taste)
Pepper
2 teaspoons (Freshly ground, to taste)
Olive oil
2 tablespoons (For sautéing)
Diced potatoes
2 cups (Diced)
Diced carrots
2 cups (Diced)
Celery
1 1/2 cups (Diced)
Kidney beans
2 cups (Drained and rinsed)
Black-eyed peas
2 cups (Drained and rinsed)
Corn
2 1/2 cups (Frozen or fresh)
Chicken broth
8 cups (Low sodium preferred)
Crushed tomatoes
1 (14 1/2 ounce) can (Canned)
Stewed tomatoes
1 (12 ounce) can (Canned)
Tomato paste
1 (6 ounce) can (Canned)
Instructions
1
In a large pot, heat the olive oil over medium heat. Add the diced onions, salt, and pepper, and sauté until the onions turn translucent and fragrant, about 5-7 minutes.
2
While the onions are cooking, dice the potatoes, carrots, and celery into bite-sized pieces and set them aside.
3
Once the onions are done, add the chicken broth to the pot. Whisk in the crushed tomatoes and tomato paste until the mixture is well blended and smooth.
4
Gently fold in the diced potatoes, carrots, celery, stewed tomatoes, kidney beans, black-eyed peas, and corn. Stir to combine all ingredients thoroughly.
5
Bring the mixture to a simmer. Reduce the heat to low and cover the pot. Allow the soup to simmer for 30-45 minutes, stirring occasionally, until the vegetables are tender.
6
Taste and adjust seasoning if necessary. Serve hot with your favorite crusty bread.
Nutrition Information
5g
Fat
40g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Hearty Tomato Vegetable Medley?
It is a chunky, nutrient-rich winter soup featuring a mix of potatoes, carrots, celery, kidney beans, and black-eyed peas in a savory tomato broth.
How many servings does this recipe yield?
This recipe makes 10 servings.
What are the main vegetables used in this soup?
The soup contains diced potatoes, carrots, celery, yellow onions, and corn.
How many calories are in one serving of Hearty Tomato Vegetable Medley?
Each serving contains 240 calories.
What types of beans are included in the recipe?
The recipe uses two cups of kidney beans and two cups of black-eyed peas.
How long should I sauté the onions?
Sauté the diced yellow onions for approximately 5 to 7 minutes until they are translucent and fragrant.
What is the recommended simmer time for the soup?
The soup should simmer for 30 to 45 minutes until all the vegetables are tender.
How much protein is in each serving?
Each serving provides 10 grams of protein.
What are the fat and carbohydrate counts for this dish?
One serving contains 5 grams of fat and 40 grams of carbohydrates.
What types of tomato products are used in the broth?
The recipe calls for one 14.5-ounce can of crushed tomatoes, one 12-ounce can of stewed tomatoes, and one 6-ounce can of tomato paste.
What kind of oil should be used for sautéing?
The recipe uses 2 tablespoons of olive oil.
Can I use frozen corn for this recipe?
Yes, you can use either 2.5 cups of frozen or fresh corn.
Is this soup suitable for a vegetarian diet?
While tagged as vegetarian, the recipe lists chicken broth; to ensure it is strictly vegetarian, use vegetable broth instead.
How should I prepare the beans before adding them to the pot?
Both the kidney beans and the black-eyed peas should be drained and rinsed before being added.
What should I serve with this vegetable medley?
It is best served hot with your favorite crusty bread.
How many total ingredients are required?
There are 14 ingredients in total for this recipe.
What size should I dice the vegetables?
The potatoes, carrots, and celery should be diced into bite-sized pieces.
How much chicken broth is needed?
The recipe requires 8 cups of chicken broth, preferably low sodium.
Is this recipe good for meal prepping?
Yes, it yields a generous amount, making it perfect for leftovers and cozy lunches.
What seasonings are used in this soup?
The primary seasonings are 2 teaspoons of salt and 2 teaspoons of freshly ground pepper, adjusted to taste.
When should I add the tomato paste?
Whisk the tomato paste into the pot along with the chicken broth and crushed tomatoes after the onions have finished sautéing.
What is the texture of the soup?
The soup has a chunky texture due to the large variety of diced vegetables and beans.
Do I need to cover the pot while simmering?
Yes, reduce the heat to low and cover the pot while the soup simmers for 30 to 45 minutes.
What category does this recipe fall into?
It is categorized as a hearty vegetable soup, ideal for family-friendly winter meals.
How much celery is used?
The recipe calls for 1.5 cups of diced celery.
Can I adjust the seasoning at the end?
Yes, the instructions suggest tasting and adjusting the seasoning if necessary before serving.
What temperature should I use to sauté the onions?
The onions should be sautéed over medium heat.
How much carrot and potato are required?
You will need 2 cups of diced carrots and 2 cups of diced potatoes.
Are the stewed tomatoes drained?
The instructions indicate to fold in the stewed tomatoes as they are from the 12-ounce can.
Is this an easy recipe for beginners?
Yes, it is tagged as an easy, one-pot style soup that is simple to follow.