Hearty Three-Bean Vegetarian Chili
This delicious and satisfying Hearty Three-Bean Vegetarian Chili is perfect for cozy nights or gatherings with family and friends. Packed with protein-rich beans, fresh vegetables, and a delightful blend of spices, this chili is both nutritious and comforting. The combination of chickpeas, black beans, kidney beans, and cannellini beans creates a wonderful medley of flavors and textures, ensuring that each bite is full of goodness. Serve it alongside your favorite cornbread for a meal that’s sure to impress everyone at the table, even those who usually crave meat. Ideal for meal prep, you can easily store leftovers in the fridge or freezer for a quick weeknight dinner.
8
Servings
276
Calories
14
Ingredients
Ingredients
olive oil
1 tablespoon (none)
chopped onions
2 cups (chopped)
garlic cloves
3 (minced)
water
4 cups (divided)
sugar
2 tablespoons (none)
chili powder
2 tablespoons (none)
vegetarian Worcestershire sauce
2 tablespoons (none)
diced tomatoes
2 (14 1/2 ounce) cans (undrained)
chickpeas (garbanzo beans)
1 (15 1/2 ounce) can (rinsed and drained)
black beans
1 (15 ounce) can (rinsed and drained)
kidney beans
1 (15 ounce) can (rinsed and drained)
cannellini beans or other white beans
1 (16 ounce) can (rinsed and drained)
tomato paste
1 (6 ounce) can (none)
reduced-fat shredded cheddar cheese
1/2 cup (optional)
Instructions
1
In a large Dutch oven, heat the olive oil over medium-high heat. Add the chopped onions and minced garlic, and sauté for about 3 minutes until softened and fragrant.
2
Pour in 3 cups of water along with the sugar, chili powder, vegetarian Worcestershire sauce, diced tomatoes, chickpeas, black beans, kidney beans, and cannellini beans. Stir well to combine all the ingredients.
3
In a separate bowl, mix the remaining cup of water with the tomato paste until smooth. Add this mixture to the chili and stir to incorporate.
4
Bring the chili to a boil, then reduce the heat to low and let it simmer for about 5 minutes, allowing all the flavors to meld and ensure it is heated through.
5
Ladle the chili into serving bowls. If desired, top each bowl with a sprinkle of reduced-fat cheddar cheese for extra flavor.
6
Serve hot, ideally with a side of cornbread for a hearty meal.
Nutrition Information
3.5g
Fat
12.7g
Protein
14.7g
Fiber
587mg
Sodium
0mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Three-Bean Vegetarian Chili?
Hearty Three-Bean Vegetarian Chili is a nutritious and comforting meal packed with protein-rich beans, fresh vegetables, and a blend of spices.
How many servings does this chili recipe make?
This recipe yields 8 servings.
How many calories are in one serving?
There are 276 calories per serving.
What is the protein content per serving?
Each serving contains 12.7 grams of protein.
How much fiber is in this chili?
This recipe provides 14.7 grams of fiber per serving.
What is the fat content of this recipe?
The total fat content is 3.5 grams per serving.
Does this recipe contain cholesterol?
No, this chili contains 0mg of cholesterol.
How much sodium is in each serving?
There is 587mg of sodium per serving.
What types of beans are included in the recipe?
The recipe includes chickpeas (garbanzo beans), black beans, kidney beans, and cannellini beans.
How many garlic cloves are needed?
The recipe requires 3 minced garlic cloves.
What kind of oil should be used for sautéing?
The recipe calls for 1 tablespoon of olive oil.
How many chopped onions are required?
You will need 2 cups of chopped onions.
Is the Worcestershire sauce in this recipe vegetarian?
Yes, the recipe specifically uses vegetarian Worcestershire sauce.
How much water is used in total?
A total of 4 cups of water is used, divided into 3 cups and 1 cup portions.
Should the diced tomatoes be drained?
No, the two 14.5-ounce cans of diced tomatoes should be used undrained.
How much sugar is added to the chili?
The recipe uses 2 tablespoons of sugar.
What amount of chili powder is required?
You should use 2 tablespoons of chili powder.
What size can of tomato paste is needed?
One 6-ounce can of tomato paste is required.
How long should I sauté the onions and garlic?
Sauté the onions and garlic for about 3 minutes until softened and fragrant.
How do I prepare the tomato paste for the chili?
Mix the tomato paste with one cup of water until smooth before adding it to the mixture.
How long does the chili need to simmer?
After bringing it to a boil, simmer the chili for about 5 minutes.
What is a recommended side dish for this chili?
It is ideally served with a side of cornbread.
Can I add cheese to the chili?
Yes, you can top each bowl with a sprinkle of reduced-fat shredded cheddar cheese.
Is this recipe suitable for meal prep?
Yes, it is ideal for meal prep as leftovers can be easily stored in the fridge or freezer.
What cooking vessel is recommended?
A large Dutch oven is recommended for cooking this chili.
Are the beans used canned or dry?
The recipe uses canned beans that should be rinsed and drained.
What tags are associated with this recipe?
Tags include vegetarian, chili, beans, healthy, easy recipe, meal prep, and comfort food.
Can I use white beans other than cannellini?
Yes, the recipe notes you can use cannellini beans or other white beans.
Is this chili spicy?
The chili contains 2 tablespoons of chili powder, giving it a spiced and flavorful profile.
Is this recipe meat-free?
Yes, this is a vegetarian recipe designed to satisfy even those who usually crave meat.