Hearty Thermomix Vegetable Minestrone
This delightful Hearty Thermomix Vegetable Minestrone is an uplifting Italian-inspired soup that brings together a vibrant mix of seasonal vegetables, minestrone pasta, and tender beef, all expertly cooked in the Thermomix. Perfect for utilizing leftovers in your fridge, this recipe features a variety of vegetables such as carrots, celery, and bell peppers, combined with aromatic garlic and onions for depth of flavor. Topped with fresh parsley, this nutritious dish serves as a wholesome meal option for families, packed with flavor and warmth to nourish your body and soul. Ideal for weeknight dinners or as a cozy weekend lunch, this minestrone is versatile and customizable to suit your taste preferences.
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
Carrots
200 g (peeled and chopped)
Celery
100 g (chopped)
Red Peppers
100 g (chopped)
Peas
50 g (fresh or frozen)
Green Beans
50 g (trimmed and chopped)
Onion
50 g (chopped)
Garlic
1 clove (minced)
Olive Oil
50 g (for cooking)
Beef
250 g (cut into bite-sized pieces)
Chicken Stock
1000 g (homemade or store-bought)
Tomato Puree
20 g (for flavor)
Pasta (tiny shapes)
50 g (for soup)
Salt
to taste
Pepper
to taste
Parsley
20 g (chopped for garnish)
Instructions
1
Begin by placing the chopped carrots, celery, red peppers, and green beans (but not the peas) into the Thermomix bowl. Chop for 5 seconds at speed 4, then set aside with the peas.
2
Next, add the garlic clove and chopped onion to the Thermomix bowl and mince for 2 seconds at speed 5 until finely diced.
3
Pour in the olive oil and add the beef pieces. Cook the mixture for 5 minutes at 100 degrees, speed 2, ensuring the beef is nicely browned.
4
Add the chicken stock to the bowl and cook for an additional 8 minutes at 100 degrees, speed 2, allowing the flavors to meld.
5
Return all the chopped vegetables back into the bowl along with the tomato puree, pasta shapes, and season generously with salt and pepper. Cook for 15 minutes at 100 degrees, reverse, speed 1, stirring gently to combine.
6
Once cooked, carefully pour the minestrone into four bowls and finish by garnishing with chopped parsley for added freshness before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Thermomix Vegetable Minestrone?
It is an uplifting Italian-inspired soup featuring a vibrant mix of seasonal vegetables, minestrone pasta, and tender beef cooked in a Thermomix.
What vegetables are included in this recipe?
The recipe includes carrots, celery, red peppers, peas, green beans, onion, and garlic.
Does this minestrone contain meat?
Yes, it contains 250 g of beef cut into bite-sized pieces.
How do I chop the vegetables in the Thermomix?
Place the carrots, celery, red peppers, and green beans into the bowl and chop for 5 seconds at speed 4.
At what speed should I mince the garlic and onion?
Mince the garlic clove and chopped onion for 2 seconds at speed 5.
How long does it take to brown the beef?
The beef is cooked with olive oil, garlic, and onion for 5 minutes at 100 degrees, speed 2.
What type of stock is used in this soup?
The recipe uses 1000 g of chicken stock, which can be homemade or store-bought.
How long does the stock cook before adding other ingredients?
The chicken stock is cooked for 8 minutes at 100 degrees, speed 2.
When do I add the tomato puree?
The tomato puree is added along with the vegetables and pasta for the final 15-minute cooking stage.
What kind of pasta is best for this recipe?
Tiny pasta shapes specifically designed for soup are recommended.
What is the total cooking time for the vegetables and pasta?
The vegetables, pasta, and tomato puree are cooked together for 15 minutes.
Why is the reverse setting used in the final step?
The reverse setting at speed 1 is used to stir the ingredients gently without further chopping them.
How should the soup be garnished?
The soup should be garnished with 20 g of fresh chopped parsley before serving.
Is this recipe suitable for using up leftovers?
Yes, it is perfect for utilizing a variety of leftover vegetables you may have in your fridge.
How many bowls of soup does this recipe yield?
The instructions suggest the recipe serves four bowls of minestrone.
Can I use frozen peas in this recipe?
Yes, you can use either fresh or frozen peas.
How much olive oil is required?
The recipe calls for 50 g of olive oil for cooking the beef and aromatics.
What is the weight of carrots needed?
You will need 200 g of peeled and chopped carrots.
How are the green beans prepared?
The green beans should be trimmed and chopped into 50 g portions.
What is the cooking temperature used throughout the recipe?
The recipe consistently uses a temperature of 100 degrees Celsius.
Is this recipe considered healthy?
Yes, it is described as a nutritious and wholesome meal option packed with vegetables.
Can I customize this recipe?
Yes, the minestrone is versatile and customizable to suit your specific taste preferences.
How much tomato puree is used?
The recipe uses 20 g of tomato puree for added flavor.
What tags are associated with this recipe?
Tags include minestrone, vegetable soup, thermomix recipe, healthy dinner, and italian cuisine.
Is this soup good for meal prep?
Yes, it is ideal for weeknight dinners or a cozy weekend lunch.
How much pasta is needed for the soup?
The recipe requires 50 g of tiny pasta shapes.
What seasoning is recommended?
The soup should be seasoned generously with salt and pepper to taste.
Are the red peppers chopped separately?
No, they are chopped together with the carrots, celery, and green beans.
What is the role of the celery in this recipe?
Celery provides 100 g of aromatic base flavor to the soup.
How much garlic is used?
The recipe calls for one clove of minced garlic.