Hearty Swiss Chard and Tomato Frittata
Elevate your brunch with this Hearty Swiss Chard and Tomato Frittata, a delightful alternative to traditional omelets. Packed with vibrant flavors, this frittata features tender Swiss chard and juicy tomatoes, all nestled in a rich blend of eggs and fresh basil. Perfect for feeding a crowd, this dish is not only delicious but also nutritious, making it an ideal choice for a leisurely weekend breakfast or brunch. Serve it warm or at room temperature for a versatile, satisfying meal that will impress family and friends alike.
8
Servings
37.5
Calories
10
Ingredients
Ingredients
Swiss chard
1 lb (chopped)
Garlic cloves
4 (minced)
Onion
1 cup (chopped)
Olive oil
2 teaspoons (divided)
Egg whites
6 (none)
Whole eggs
2 (none)
Fresh basil
3 tablespoons (chopped)
Salt
1/4 teaspoon (none)
Black pepper
1/4 teaspoon (none)
Tomato
1 medium (sliced)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Chop the Swiss chard and set it aside.
3
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and chopped onion. Sauté until the onions are translucent and fragrant, about 3-4 minutes.
4
Add the chopped Swiss chard to the skillet, then cover and lower the heat. Cook for about 10 minutes, or until the chard is wilted and tender. Remove from heat and drain any excess liquid if necessary.
5
In a large mixing bowl, whisk together the egg whites, whole eggs, salt, and black pepper until well combined. Stir in the sautéed chard and chopped fresh basil.
6
In the same skillet (wipe it clean if necessary), heat the remaining 1 teaspoon of olive oil over medium heat. Once hot, pour in the egg and chard mixture, spreading it evenly across the skillet.
7
Arrange the sliced tomatoes on top of the egg mixture. Cover the skillet and cook for 8-10 minutes, or until the edges are firm and the bottom is golden brown.
8
Use a large plate to carefully flip the frittata. Cook for an additional 5 minutes, allowing the other side to brown and ensuring the eggs are fully cooked.
9
Remove from heat and let it cool for a few minutes before slicing. Serve warm or at room temperature, garnished with extra fresh basil if desired.
Nutrition Information
1.25g
Fat
2.5g
Carbs
3.75g
Protein
0.625g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Hearty Swiss Chard and Tomato Frittata?
It is a nutritious alternative to traditional omelets, featuring Swiss chard, tomatoes, eggs, and fresh basil.
How many servings does this frittata recipe yield?
This recipe yields 8 servings.
What are the primary ingredients in this dish?
The main ingredients include Swiss chard, garlic, onion, olive oil, egg whites, whole eggs, fresh basil, and tomato.
How many calories are in one serving?
Each serving contains approximately 37.5 calories.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as its protein sources are eggs.
What temperature should the oven be preheated to?
The oven should be preheated to 375°F (190°C).
How much Swiss chard is required?
You will need 1 pound of chopped Swiss chard.
What is the ratio of whole eggs to egg whites?
The recipe calls for 2 whole eggs and 6 egg whites.
How much protein is provided per serving?
Each serving provides 3.75g of protein.
How long should the Swiss chard be cooked in the skillet?
Cook the Swiss chard for about 10 minutes until it is wilted and tender.
How much olive oil is used in total?
A total of 2 teaspoons of olive oil is used, divided during the cooking process.
Should the skillet be covered while cooking the egg mixture?
Yes, cover the skillet and cook for 8-10 minutes until the edges are firm.
How are the tomatoes prepared for the frittata?
One medium tomato should be sliced and arranged on top of the egg mixture.
What herbs are used to flavor this dish?
Fresh basil is used, specifically 3 tablespoons chopped.
How much fat is in one serving of the frittata?
There is 1.25g of fat per serving.
What is the carbohydrate content per serving?
Each serving contains 2.5g of carbohydrates.
How do you flip the frittata safely?
Use a large plate to carefully flip the frittata to cook the other side.
How long does the second side of the frittata need to cook?
The second side should cook for an additional 5 minutes.
Can this dish be served at room temperature?
Yes, it can be served warm or at room temperature.
How much onion is included in the recipe?
The recipe uses 1 cup of chopped onion.
How much fiber does one serving contain?
Each serving contains 0.625g of fiber.
What is the recommended preparation for the garlic?
The 4 garlic cloves should be minced before sautéing.
Is there any salt and pepper in this recipe?
Yes, it includes 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
What category of meal is this recipe best for?
It is categorized as a Breakfast dish, though it is excellent for brunch.
Is the Swiss chard drained after cooking?
Yes, you should drain any excess liquid from the chard if necessary before mixing with eggs.
How long do you sauté the garlic and onion?
Sauté them for about 3-4 minutes until the onions are translucent.
What are some tags associated with this recipe?
Tags include frittata, brunch, swiss chard, tomato, healthy breakfast, and vegetarian.
Can I garnish the dish with anything extra?
Yes, you can garnish with extra fresh basil if desired.
How many total ingredients are used?
There are 10 ingredients in total.
Is this a good recipe for feeding a crowd?
Yes, the description notes it is perfect for feeding a crowd and is a versatile, satisfying meal.