Hearty Sweet Potato Shepherd's Pie
Indulge in a comforting and wholesome twist on the classic shepherd's pie. This Hearty Sweet Potato Shepherd's Pie combines the savory flavors of lean ground beef and vibrant vegetables topped with a luscious blend of sweet and regular potatoes. Perfect for a cozy family dinner, this dish brings a delightful harmony of flavors and textures.
4
Servings
300
Calories
11
Ingredients
Ingredients
Potatoes
300g (peeled, chopped)
Sweet Potatoes
360g (peeled, chopped)
Olive Oil
2 teaspoons (none)
Brown Onion
1 (chopped)
Lean Ground Beef
400g (none)
Tomato Paste
2 tablespoons (none)
Gravy Powder
2 tablespoons (none)
Carrot
1 (grated)
Zucchini
1 (grated)
Frozen Peas
1 cup (none)
Skim Milk
2 tablespoons (none)
Instructions
1
Preheat your oven to 180°C (350°F).
2
In a large saucepan, bring water to a boil and add peeled, chopped potatoes and sweet potatoes. Cook for approximately 15 minutes, or until they are tender.
3
While the potatoes are cooking, heat olive oil over medium heat in a large, deep non-stick frying pan.
4
Add chopped brown onion to the pan and sauté for about 5 minutes until the onion is softened and translucent.
5
Add the lean ground beef to the pan, breaking it up with a wooden spoon, and cook for an additional 5 minutes until browned.
6
Stir in tomato paste and gravy powder, ensuring everything is well combined.
7
Gradually pour in 2/3 cup of water, stirring continuously to create a smooth sauce.
8
Mix in the grated carrot and zucchini. Bring the mixture to a boil, then reduce the heat to low. Cover the pan and let it simmer for 10 minutes, stirring occasionally.
9
Add the frozen peas to the mixture and stir well.
10
Once the potato and sweet potato are cooked, drain them and return to the saucepan. Add skim milk and season with salt and freshly ground black pepper. Mash until smooth and creamy.
11
Transfer the beef and vegetable mixture to a 1.5-liter (6-cup) ovenproof dish.
12
Carefully spread the mashed potato mixture over the top, ensuring it covers the entire surface.
13
Rough up the surface with a fork to create peaks and texture.
14
Place in the preheated oven and bake for 25 minutes, or until the top is slightly browned and crisp.
15
Serve hot and enjoy the comforting flavors of this hearty dish.
Nutrition Information
10g
Fat
35g
Carbs
24g
Protein
4.5g
Fiber
6.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Sweet Potato Shepherd's Pie?
It is a comforting and wholesome twist on the classic shepherd's pie, combining lean ground beef and vibrant vegetables with a topping of mashed sweet and regular potatoes.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
What are the main ingredients for the meat filling?
The filling includes lean ground beef, brown onion, tomato paste, gravy powder, carrots, zucchini, and frozen peas.
What types of potatoes are used for the topping?
The recipe uses a blend of 300g of regular potatoes and 360g of sweet potatoes.
What is the oven temperature for baking?
The oven should be preheated to 180°C (350°F).
How long should the potatoes be boiled?
Boil the potatoes and sweet potatoes for approximately 15 minutes, or until they are tender.
How long does the shepherd's pie need to bake?
Bake the pie in the preheated oven for 25 minutes, or until the top is slightly browned and crisp.
What vegetables are grated into the sauce?
One carrot and one zucchini are grated and mixed into the beef mixture.
How much protein is in each serving?
There are 24g of protein per serving.
How much fat is in one serving?
Each serving contains 10g of fat.
What is the carbohydrate content per serving?
There are 35g of carbohydrates per serving.
How much fiber does this dish provide?
This dish provides 4.5g of fiber per serving.
How much sugar is in the recipe?
Each serving contains 6.25g of sugar.
What size ovenproof dish is required?
A 1.5-liter (6-cup) ovenproof dish is recommended.
How do you prepare the potato topping?
Drain the boiled potatoes, add 2 tablespoons of skim milk, season with salt and pepper, and mash until smooth and creamy.
How do you create texture on top of the pie?
After spreading the mashed potato mixture, rough up the surface with a fork to create peaks and texture.
How much lean ground beef is used?
The recipe requires 400g of lean ground beef.
What kind of oil is used for sautéing?
2 teaspoons of olive oil are used to sauté the onion.
How much water is added to the beef mixture?
Gradually pour in 2/3 cup of water while stirring to create a smooth sauce.
How long should the meat and vegetable mixture simmer?
The mixture should simmer covered for 10 minutes.
When should the frozen peas be added?
Add the frozen peas to the mixture and stir well after the beef and vegetable base has finished simmering.
How much tomato paste and gravy powder are needed?
The recipe uses 2 tablespoons of tomato paste and 2 tablespoons of gravy powder.
What kind of onion is used?
One chopped brown onion is used in this recipe.
What type of milk is used for the mash?
2 tablespoons of skim milk are used to make the mashed potato topping.
Is this recipe considered comfort food?
Yes, it is tagged as comfort food, a savory pie, and a cozy dinner.
How many total ingredients are in this recipe?
There are 11 ingredients in total.
How long should you sauté the onion?
Sauté the onion for about 5 minutes until it is softened and translucent.
Is salt and pepper used in this recipe?
Yes, the mashed potato topping is seasoned with salt and freshly ground black pepper.
What is the preparation for the carrots?
The carrot should be grated before being added to the sauce.