Hearty Sweet Potato and Spinach Chickpea Curry
Dive into a luxuriant blend of flavors with our Hearty Sweet Potato and Spinach Chickpea Curry. This vegetarian delight is packed with nutrient-rich sweet potatoes, vibrant spinach, and hearty chickpeas, all wrapped in an aromatic cloak of spices. The curry is a testament to how a simple, plant-based dish can be both fulfilling and delicious. Inspired by a beloved Vegetarian Times recipe, this dish marries aromatic spices and wholesome vegetables, perfect for a hearty family dinner or a warming lunch.
6
Servings
200
Calories
12
Ingredients
Ingredients
Sweet onions
1/2 large (Chopped or 2 scallions, thinly sliced)
Canola oil
1-2 teaspoons (For cooking)
Curry powder
2 tablespoons (NA)
Cumin
1 tablespoon (NA)
Cinnamon
1 teaspoon (NA)
Fresh spinach
10 ounces (Washed, stemmed, and coarsely chopped)
Sweet potatoes
2 large (about 2 lbs) (Peeled and diced)
Chickpeas
1 (14 1/2 ounce) can (Rinsed and drained)
Water
1/2 cup (NA)
Diced tomatoes
1 (14 1/2 ounce) can (Include juices; can substitute fresh if available)
Fresh cilantro
1/4 cup (Chopped, for garnish)
Basmati or brown rice
As required (For serving)
Instructions
1
Prepare the sweet potatoes by peeling and dicing; cook until tender by steaming, baking, or boiling. Steaming for approximately 15 minutes is recommended.
2
While the sweet potatoes are cooking, heat 1-2 teaspoons of canola oil in a large skillet over medium heat.
3
Add the chopped sweet onions or sliced scallions to the skillet and sauté for 2-3 minutes until they start to soften.
4
Stir in the curry powder, cumin, and cinnamon, ensuring the onions are evenly covered with the spices.
5
Introduce the diced tomatoes (including their juices) and chickpeas to the skillet, stirring well to combine.
6
Pour in 1/2 cup of water, increasing the heat to bring the mixture to a strong simmer for 1-2 minutes.
7
Add the fresh spinach in batches, stirring to coat in the flavorful liquid. Cover the skillet and allow the spinach to wilt, approximately 3 minutes.
8
Incorporate the cooked sweet potatoes into the curry, stirring gently to coat.
9
Let the curry simmer for an additional 3-5 minutes to ensure flavors meld harmoniously.
10
Transfer the savory curry into a serving dish, garnish with freshly chopped cilantro, and serve hot.
11
Pair this delightful curry with basmati or brown rice for an enriched dining experience.
Nutrition Information
5g
Fat
40g
Carbs
8g
Protein
10g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Hearty Sweet Potato and Spinach Chickpea Curry?
It is a luxuriant vegetarian blend of nutrient-rich sweet potatoes, vibrant spinach, and hearty chickpeas wrapped in aromatic spices.
How many servings does this recipe provide?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains 200 calories.
Is this curry recipe vegetarian?
Yes, this dish is a plant-based vegetarian delight.
Is this recipe gluten-free?
Yes, this curry is categorized as gluten-free.
How much fiber is in each serving?
Each serving provides 10g of fiber.
What is the protein content of this dish?
There are 8g of protein per serving.
How many grams of fat are in one serving?
Each serving contains 5g of fat.
What are the total carbohydrates per serving?
There are 40g of carbohydrates per serving.
How should I prepare the sweet potatoes?
Peel and dice the sweet potatoes, then steam them for approximately 15 minutes until tender.
What onions can I use for this curry?
You can use 1/2 of a large sweet onion, chopped, or 2 scallions, thinly sliced.
Which spices are required for the curry base?
The recipe calls for curry powder, cumin, and cinnamon.
How much spinach is needed for this recipe?
You will need 10 ounces of fresh spinach, washed, stemmed, and coarsely chopped.
What type of chickpeas should I use?
Use one 14.5 ounce can of chickpeas, rinsed and drained.
Can I use fresh tomatoes instead of canned?
Yes, you can substitute fresh diced tomatoes if available, but ensure you include the juices.
What kind of oil is best for cooking this curry?
The recipe recommends using 1-2 teaspoons of canola oil.
How much water is added to the skillet?
Add 1/2 cup of water to create the simmering liquid.
How do I wilt the spinach?
Add the spinach in batches, cover the skillet, and allow it to wilt for about 3 minutes.
How long should the curry simmer once all ingredients are combined?
Let the curry simmer for an additional 3-5 minutes to allow the flavors to meld.
What is the recommended garnish?
Garnish the finished dish with 1/4 cup of freshly chopped cilantro.
What should I serve with this curry?
This curry pairs perfectly with basmati or brown rice.
How many total ingredients are in this recipe?
There are 12 ingredients in total.
What inspired this specific curry recipe?
This dish was inspired by a beloved Vegetarian Times recipe.
How long should I sauté the onions?
Sauté the onions for 2-3 minutes until they start to soften.
Is there any sugar in this recipe?
There are 5g of sugar per serving.
Is this dish considered a comfort food?
Yes, it is tagged as a healthy comfort food.
At what point do I add the curry powder and cumin?
Stir in the spices after the onions have softened for 2-3 minutes.
Do I need to cook the sweet potatoes before adding them to the skillet?
Yes, the sweet potatoes should be cooked until tender before being incorporated into the curry.
How do I combine the tomatoes and chickpeas?
Introduce them to the skillet after the spices and stir well to combine.
Is this recipe suitable for a plant-based diet?
Yes, it is specifically tagged as plant-based and vegan-friendly.