Hearty Sweet Potato & Banana Muffins
Enjoy the delightful blend of sweet potatoes and bananas in these Hearty Sweet Potato & Banana Muffins. Perfect as a nutritious breakfast on-the-go or a wholesome snack, these muffins are packed with flavor and texture. The combination of mashed sweet potatoes and ripe bananas adds natural sweetness and moisture, while toasted pecans provide a delightful crunch. With a hint of allspice and the warmth of brown sugar, each bite is a comforting experience. Bake a batch to share with family and friends or to enjoy all week long!
N/A
Servings
200
Calories
11
Ingredients
Ingredients
flour
1 1/3 cups (all-purpose flour)
brown sugar
1/2 cup (packed, light or dark)
baking powder
2 teaspoons
allspice
1 teaspoon
salt
1/2 teaspoon
mashed sweet potatoes
1 1/2 cups (cooked and mashed)
mashed banana
2/3 cup (ripe and mashed)
melted butter
1/4 cup (unsalted)
eggs
2 (lightly beaten)
milk
3/4 cup (whole or your choice of milk)
toasted chopped pecans
1/2 cup
Instructions
1
Preheat your oven to 400°F (200°C).
2
Well grease or line 12 muffin tins with paper liners.
3
In a medium-sized mixing bowl, whisk together the flour, brown sugar, baking powder, allspice, and salt until well combined.
4
In a large mixing bowl, combine the mashed sweet potatoes, melted butter, mashed bananas, eggs, and milk. Mix thoroughly until the ingredients are well blended and smooth.
5
Gradually add the dry flour mixture into the wet ingredients, stirring gently until just combined. Do not overmix.
6
Fold in the toasted chopped pecans until evenly distributed.
7
Spoon the batter into the prepared muffin tins, filling each cup about two-thirds full.
8
Bake in the preheated oven for 20 minutes or until a toothpick inserted into the center comes out clean.
9
Remove the muffins from the oven and let them cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information
10g
Fat
25g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Hearty Sweet Potato & Banana Muffins?
They are a delightful blend of sweet potatoes and bananas, perfect as a nutritious breakfast on-the-go or a wholesome snack.
How many calories are in each muffin?
Each muffin contains approximately 200 calories.
Are these muffins suitable for vegetarians?
Yes, these muffins are categorized as vegetarian-friendly.
What is the recommended oven temperature?
The oven should be preheated to 400°F (200°C).
How many ingredients are required for this recipe?
There are 11 ingredients used in this recipe.
What type of flour is used?
The recipe calls for 1 1/3 cups of all-purpose flour.
Can I use either light or dark brown sugar?
Yes, the recipe specifies 1/2 cup of packed light or dark brown sugar.
How much baking powder is needed?
You will need 2 teaspoons of baking powder.
What spice provides the warmth in these muffins?
A hint of allspice (1 teaspoon) is used to provide warmth and flavor.
How much mashed sweet potato is required?
The recipe requires 1 1/2 cups of cooked and mashed sweet potatoes.
How much mashed banana is needed?
You will need 2/3 cup of ripe, mashed bananas.
What kind of butter should I use?
Use 1/4 cup of unsalted melted butter.
How many eggs are in the recipe?
The recipe uses 2 lightly beaten eggs.
What type of milk is recommended?
You can use 3/4 cup of whole milk or your choice of milk.
Are there nuts in this recipe?
Yes, it includes 1/2 cup of toasted chopped pecans for a delightful crunch.
How long do the muffins bake?
Bake them for 20 minutes or until a toothpick inserted into the center comes out clean.
How should the muffin tins be prepared?
Well grease or line 12 muffin tins with paper liners before adding the batter.
How full should the muffin cups be filled?
Fill each muffin cup about two-thirds full.
Should I overmix the batter?
No, stir the dry ingredients into the wet ingredients gently until just combined to avoid overmixing.
What is the fat content per serving?
Each muffin contains 10g of fat.
How many carbohydrates are in one muffin?
There are 25g of carbohydrates per muffin.
How much protein is provided per muffin?
Each muffin provides 2.5g of protein.
How should the muffins be cooled?
Let them cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Is this a good breakfast option?
Yes, they are an excellent nutrient-rich breakfast on-the-go.
What is the texture of these muffins?
The muffins are moist from the sweet potatoes and bananas with a crunchy texture from the pecans.
Can I use milk alternatives?
Yes, you can use your choice of milk, such as almond or soy milk.
Do the pecans need to be toasted?
The recipe calls for toasted chopped pecans for the best flavor and texture.
Is this recipe considered nutrient-rich?
Yes, it is tagged as nutrient-rich and healthy due to the sweet potato and banana content.
What category of food is this?
This recipe is classified as a muffin and a quick bread.
When do I add the pecans to the mixture?
Fold in the toasted chopped pecans at the very end of the mixing process until evenly distributed.