Hearty Stuffed Bell Peppers Delight
Indulge in the comforting flavors of Hearty Stuffed Bell Peppers Delight! Fresh green bell peppers are generously filled with a savory mixture of ground beef (or turkey), aromatic onions, and zesty tomato sauce, creating a satisfying meal that is perfect for any occasion. This dish is served over a fluffy bed of white or brown rice, making it not just delicious but also hearty and filling. Great for family dinners or meal prep, these stuffed peppers offer a delightful balance of flavors and nutrients in every bite. You can also customize them by adding your favorite vegetables or spices!
N/A
Servings
200
Calories
11
Ingredients
Ingredients
Green bell peppers
4-6 (depending on size)
Ground beef or ground turkey
1 lb (browned)
Yellow onion
1 (chopped)
Salt
1/2 teaspoon (to taste)
Pepper
1/4 teaspoon (to taste)
Oregano
1/4 teaspoon (dried)
Tomato sauce
3/4 cup
Beef broth
1/2 cup
Parsley
2 tablespoons (chopped)
Mozzarella cheese
1 - 1 1/2 cups (optional, shredded)
White rice or brown rice
4 - 6 cups (cooked)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Carefully blanch the green bell peppers in boiling water for about 5 minutes to soften them slightly. Remove the peppers and place them in a glass baking pan. Set the pan aside for later.
3
In a skillet over medium heat, combine the ground beef (or turkey) and chopped onion. Cook until the meat is browned and the onions are tender, ensuring to drain any excess liquid.
4
Once the meat and onion mixture is cooked, add salt, pepper, oregano, tomato sauce, and beef broth to the skillet. Stir well and let the mixture simmer for about 15 minutes, stirring occasionally to blend the flavors.
5
After the mixture has simmered, mix in the chopped parsley for added freshness.
6
Carefully stuff each blanched bell pepper with the meat mixture, pressing down gently to pack them in well.
7
Cover the baking pan with aluminum foil and bake the stuffed peppers for 15 minutes.
8
After 15 minutes, uncover the pan and top each pepper with about 1/4 cup of mozzarella cheese (optional). Bake uncovered for an additional 5 minutes, or until the cheese is melted and bubbly. If not using cheese, simply continue roasting uncovered.
9
Once done, serve each stuffed pepper over a generous portion (about 1 cup) of cooked white or brown rice for a complete meal.
Nutrition Information
10g
Fat
20g
Carbs
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Stuffed Bell Peppers Delight?
It is a savory dish featuring green bell peppers filled with a mixture of ground meat, onions, and tomato sauce, served over a bed of rice.
What types of meat can be used in this recipe?
You can use either ground beef or ground turkey for the filling.
What oven temperature is required?
The oven should be preheated to 350°F (175°C).
Do I need to cook the peppers before stuffing them?
Yes, you should blanch the green bell peppers in boiling water for about 5 minutes to soften them slightly.
What kind of onion is used in the filling?
The recipe calls for one chopped yellow onion.
How do I prepare the meat and onion mixture?
Cook them in a skillet over medium heat until the meat is browned and the onions are tender, then drain any excess liquid.
What seasonings are added to the meat?
The mixture is seasoned with salt, pepper, and dried oregano.
What liquids are used for the sauce in the filling?
The recipe uses 3/4 cup of tomato sauce and 1/2 cup of beef broth.
How long should the meat mixture simmer?
The mixture should simmer for about 15 minutes to allow the flavors to blend.
When should I add the fresh parsley?
Mix in the chopped parsley after the meat mixture has finished simmering.
How many bell peppers does this recipe make?
The recipe is designed for 4 to 6 green bell peppers, depending on their size.
How long do the peppers bake initially?
The stuffed peppers should bake covered with aluminum foil for 15 minutes.
Is cheese included in this recipe?
Mozzarella cheese is an optional topping for the peppers.
How much cheese should be used per pepper?
If using cheese, top each pepper with about 1/4 cup of shredded mozzarella.
How do I finish the baking process with cheese?
Uncover the pan and bake for an additional 5 minutes until the cheese is melted and bubbly.
What should the peppers be served over?
Serve each stuffed pepper over approximately 1 cup of cooked white or brown rice.
How many calories are in a serving?
Each serving contains approximately 200 calories.
What is the fat content of this dish?
There are 10 grams of fat per serving.
How much protein is in each serving?
Each serving provides 13 grams of protein.
What is the carbohydrate count?
There are 20 grams of carbohydrates per serving.
Can I customize this recipe?
Yes, you can customize the peppers by adding your favorite vegetables or spices.
Is this recipe good for meal prep?
Yes, Hearty Stuffed Bell Peppers Delight is great for meal prep and family dinners.
What kind of baking pan is recommended?
A glass baking pan is suggested for holding the peppers while they bake.
How much rice is needed in total?
The recipe calls for 4 to 6 cups of cooked white or brown rice.
What color bell peppers are used?
The recipe specifically mentions green bell peppers.
How much tomato sauce is required?
You will need 3/4 cup of tomato sauce.
How much beef broth is required?
The recipe uses 1/2 cup of beef broth.
How much salt and pepper are used?
The recipe uses 1/2 teaspoon of salt and 1/4 teaspoon of pepper, or to taste.
What if I don't want to use mozzarella cheese?
If not using cheese, simply continue roasting the peppers uncovered for the final 5 minutes.
How many ingredients are in this recipe?
There are a total of 11 ingredients listed for this dish.