Hearty Spinach, Mushroom, and Turkey Sausage Lasagna
This Hearty Spinach, Mushroom, and Turkey Sausage Lasagna is a wholesome, low-cholesterol twist on a classic comfort dish. Packed with nutritious ingredients like fresh spinach and mushrooms and made with lean turkey sausage, this lasagna offers a delightful combination of flavors in every layer. Ideal for family gatherings or meal prep, this recipe creates 30 generous servings that everyone will love, making it perfect for sharing or freezing for later enjoyment.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Lasagna Noodles
1 1/2 lbs (Preferably whole-wheat, cooked according to package instructions until al dente.)
Lean Spicy Italian Turkey Sausage
3 lbs (Casings removed.)
Sliced Mushrooms
12 cups (Approximately 2 pounds, cleaned and sliced.)
Water
3/4 cup (Added during cooking.)
Fresh Spinach
4 1/2 lbs (Well rinsed and roughly chopped.)
Crushed Tomatoes
3 (28 ounce) cans (Preferably chunky.)
Chopped Fresh Basil
3/4 cup (Freshly chopped.)
Salt
to taste (For seasoning.)
Freshly Ground Black Pepper
to taste (For seasoning.)
Part-Skim Cottage Cheese
3 lbs (Approximately 6 cups.)
Part-Skim Mozzarella Cheese
1 1/2 lbs (Shredded, approximately 6 cups.)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Spinach, Mushroom, and Turkey Sausage Lasagna?
It is a wholesome, low-cholesterol version of the classic Italian-American comfort dish, featuring lean turkey sausage, fresh vegetables, and whole-wheat pasta.
Is this lasagna recipe low in cholesterol?
Yes, this recipe is specifically designed to be a low-cholesterol alternative by using lean turkey sausage and part-skim cheeses.
How many servings does this recipe provide?
This recipe is scaled for a large yield, providing approximately 30 generous servings.
What type of lasagna noodles are recommended?
The recipe recommends using 1.5 lbs of whole-wheat lasagna noodles cooked al dente.
What kind of meat is used in this lasagna?
The recipe calls for 3 lbs of lean spicy Italian turkey sausage with the casings removed.
How many mushrooms are required for this recipe?
You will need approximately 12 cups of sliced mushrooms, which is about 2 pounds.
How much spinach is needed?
The recipe requires 4.5 lbs of fresh spinach, well-rinsed and roughly chopped.
What serves as the base for the lasagna sauce?
The sauce base consists of three 28-ounce cans of crushed tomatoes, preferably the chunky variety.
What cheeses are used in this healthy lasagna?
It uses part-skim cottage cheese (3 lbs) and part-skim shredded mozzarella cheese (1.5 lbs).
Is fresh basil used in this recipe?
Yes, the recipe calls for 3/4 cup of freshly chopped basil to add aromatic flavor.
How should I season the lasagna layers?
You should use salt and freshly ground black pepper to taste for seasoning the different layers.
Is water added during the cooking process?
Yes, 3/4 cup of water is added during the cooking of the ingredients.
Can this lasagna be used for meal prep?
Absolutely. Because it makes 30 servings, it is ideal for meal prepping and portioning throughout the week.
Can I freeze this lasagna for later?
Yes, this recipe is perfect for freezing, making it easy to enjoy a home-cooked meal even on busy nights.
Is this dish suitable for family gatherings?
Yes, the large serving size and crowd-pleasing flavors make it perfect for large family gatherings or parties.
Can I make a vegetarian version of this lasagna?
Yes, you can substitute the turkey sausage with a plant-based meat alternative or simply increase the mushroom and spinach content.
How much mozzarella cheese is that in cups?
The 1.5 lbs of shredded part-skim mozzarella cheese is approximately 6 cups.
How many cups of cottage cheese are used?
The 3 lbs of part-skim cottage cheese equates to approximately 6 cups.
Do I need to cook the noodles before assembling?
Yes, the noodles should be cooked according to the package instructions until they are al dente before assembly.
What is the preparation for the turkey sausage?
You should remove the sausage from its casings before cooking and incorporating it into the sauce.
What kind of texture do the crushed tomatoes provide?
Using chunky crushed tomatoes provides a more robust and hearty texture to the lasagna sauce.
Are there any tips for cleaning the mushrooms?
Mushrooms should be cleaned and sliced before use; avoid soaking them in water to prevent them from becoming soggy.
Can I use dried basil if I don't have fresh?
While fresh basil is recommended for the best flavor, you can use dried basil in a smaller quantity (about 1/4 cup) if necessary.
Why use part-skim cottage cheese instead of ricotta?
Part-skim cottage cheese is often used as a lower-fat, higher-protein alternative to ricotta while maintaining a similar texture.
How should the spinach be prepared?
The spinach should be well-rinsed to remove grit and then roughly chopped for even distribution.
Is the turkey sausage spicy?
The recipe specifies spicy Italian turkey sausage, which adds a mild kick to the overall flavor profile.
What is the total weight of the noodles used?
The recipe calls for 1.5 pounds of lasagna noodles.
How many total pounds of turkey sausage are in the recipe?
There are 3 pounds of lean spicy Italian turkey sausage in this recipe.
Is this a good recipe for a high-fiber diet?
Yes, by using whole-wheat noodles and a large volume of spinach and mushrooms, this dish is naturally higher in fiber.
What tags define this recipe?
This recipe is tagged as low cholesterol, healthy, comfort food, meal prep, and spinach-mushroom lasagna.