Hearty Spinach and White Bean Sausage Soup
Warm up with this delightful and nourishing Hearty Spinach and White Bean Sausage Soup, a robust combination of savory Italian sausage, tender cannellini beans, fresh spinach, and a medley of flavors that epitomizes comfort food with a healthy twist. Perfect for chilly evenings or when you're craving a wholesome meal, this soup is easy to make and packed with protein and fiber. Serve it with a slice of crusty bread for a complete meal that’s satisfying and good for your body.
6
Servings
N/A
Calories
7
Ingredients
Ingredients
Italian sausage
3 links (casings removed)
onion
1/2 cup (chopped)
garlic
1 clove (minced)
cannellini beans
2 (15 ounce) cans (drained and rinsed)
chicken broth
3 cups (preferably low-sodium)
diced tomatoes
1 (15 ounce) can (drained)
fresh spinach
1 (10 ounce) bag (washed and trimmed)
Instructions
1
In a large saucepan, crumble the Italian sausage and cook over medium heat until browned, about 5-7 minutes. Make sure to break the sausage into smaller pieces as it cooks.
2
Once cooked, drain the excess fat using a strainer and set the sausage aside.
3
In the same saucepan, add a small amount of olive oil and sauté the chopped onion and minced garlic over medium heat until the onion is soft and translucent, about 5 minutes.
4
Stir in the drained cannellini beans, chicken broth, diced tomatoes, and the reserved sausage. Increase the heat and bring the mixture to a simmer, stirring occasionally until thoroughly heated, about 5-10 minutes.
5
Once the soup is hot, reduce the heat to low and add the fresh spinach. Cover the pot and cook until the spinach has wilted and become tender, about 5 minutes.
6
Season to taste with salt and pepper, ladle into bowls, and serve immediately, optionally garnished with freshly grated Parmesan cheese.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in this spinach and white bean sausage soup?
The main ingredients include Italian sausage, onion, garlic, cannellini beans, chicken broth, diced tomatoes, and fresh spinach.
How many servings does this recipe provide?
This recipe makes 6 servings.
How do I prepare the Italian sausage for the soup?
You should remove the casings, crumble the sausage into a saucepan, and cook it for 5-7 minutes until browned.
What is the first step in the cooking process?
The first step is to brown the Italian sausage in a large saucepan over medium heat while breaking it into smaller pieces.
Should I drain the fat from the sausage?
Yes, once the sausage is cooked, you should drain the excess fat using a strainer and set the sausage aside.
How long should I sauté the onion and garlic?
The chopped onion and minced garlic should be sautéed in olive oil for about 5 minutes until the onion is soft and translucent.
What type of beans are used in this hearty soup?
This recipe calls for two 15-ounce cans of cannellini beans, which should be drained and rinsed.
Do I need to drain the diced tomatoes?
Yes, the recipe specifies using one 15-ounce can of diced tomatoes that has been drained.
What kind of broth is recommended for this recipe?
The recipe recommends using 3 cups of chicken broth, preferably low-sodium.
How long should the soup simmer once the broth and beans are added?
The soup should simmer for about 5-10 minutes until it is thoroughly heated.
When should the fresh spinach be added?
The fresh spinach should be added after the soup is hot, at which point you reduce the heat to low.
How long does it take for the spinach to cook?
Cover the pot and cook for about 5 minutes until the spinach has wilted and become tender.
How should I season the soup before serving?
Season the soup to taste with salt and pepper.
What is a recommended garnish for this soup?
The soup can optionally be garnished with freshly grated Parmesan cheese.
What should I serve with this soup for a complete meal?
A slice of crusty bread is suggested to complement this satisfying meal.
How much garlic is needed for the recipe?
You will need 1 clove of garlic, minced.
What amount of onion is required?
The recipe calls for 1/2 cup of chopped onion.
Is this soup considered a healthy meal?
Yes, it is described as a nourishing meal packed with protein and fiber with a healthy twist.
How much fresh spinach is used in the recipe?
A 10-ounce bag of fresh spinach, washed and trimmed, is required.
What type of meal is this recipe classified as?
It is classified as a soup and a one-pot meal.
What is the total number of ingredients needed?
There are 7 main ingredients required for this recipe.
Is this recipe suitable for beginners?
Yes, it is tagged as an easy recipe that is perfect for when you want a wholesome, simple meal.
How many links of Italian sausage are needed?
The recipe uses 3 links of Italian sausage.
What is the preparation for the cannellini beans?
The beans should be drained and rinsed before being added to the soup.
What texture should the onion have after sautéing?
The onion should be soft and translucent.
Does this soup have a specific flavor profile?
It is described as a robust combination of savory Italian sausage, tender beans, and fresh greens.
Can I use a larger amount of chicken broth if I want more liquid?
While the recipe calls for 3 cups, you can adjust the broth to your preferred soup consistency.
Is this a good meal for cold weather?
Yes, the description notes it is perfect for chilly evenings and epitomizes comfort food.
What is the purpose of covering the pot after adding spinach?
Covering the pot helps the spinach wilt and become tender through steaming in about 5 minutes.
Should the heat be high when adding the spinach?
No, you should reduce the heat to low before adding the spinach to ensure it wilts gently.