Hearty Spinach and Ham Swiss Omelette
Start your day with this delicious and nutrient-packed Hearty Spinach and Ham Swiss Omelette. Fluffy and light, this omelette features fresh baby spinach, savory ham, and creamy Swiss cheese, all folded into perfectly whipped egg whites. It's a wholesome breakfast option that provides a good balance of protein and veggies, making it a fantastic way to fuel your morning. Pair it with whole-grain toast or fresh fruit for a complete meal that is sure to satisfy your hunger.
N/A
Servings
265
Calories
5
Ingredients
Ingredients
Eggs
2 (Separated into yolks and whites)
Milk
1 tablespoon (None)
Baby spinach leaves
1/2 cup (Washed and stems removed)
Shaved ham
2 slices (Torn roughly)
Grated low-fat Swiss cheese
1/4 cup (None)
Instructions
1
In a mixing bowl, combine the egg yolks with the milk, whisking well until the mixture is smooth and creamy.
2
In a separate clean bowl, beat the egg whites with an electric mixer until they form medium-soft peaks. Be careful not to overwhip.
3
Gently fold the whipped egg whites into the egg yolk mixture using a spatula. Be gentle to keep the mixture fluffy and light. Set aside immediately.
4
Spray a small non-stick frying pan with cooking spray and place it over medium heat. Add the baby spinach and sauté for 1-2 minutes, until wilted. Remove the spinach from the pan and set it aside. Wipe the pan clean with a paper towel to remove any moisture.
5
Spray the pan again with cooking spray and return it to the heat. Carefully pour the egg mixture into the pan, spreading it evenly.
6
Cook for 2-3 minutes, or until the edges begin to set and the surface is nearly firm. Avoid stirring to keep the texture fluffy.
7
Once the surface of the omelette is almost set, add the sautéed spinach, torn ham, and grated Swiss cheese over one half of the omelette.
8
Using a spatula, gently fold the other half of the omelette over the filling to enclose it completely. Allow it to cook for another minute to melt the cheese slightly.
9
Serve the omelette immediately, garnished with additional spinach or fresh herbs if desired. Enjoy!
Nutrition Information
15g
Fat
4g
Carbs
24g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in the Hearty Spinach and Ham Swiss Omelette?
The main ingredients are eggs, specifically two eggs separated into yolks and whites.
How many calories are in this omelette?
Each serving contains 265 calories.
What makes this omelette particularly fluffy?
The fluffiness is achieved by beating the egg whites until they form medium-soft peaks and then gently folding them into the egg yolk mixture.
What type of cheese is used in this recipe?
The recipe calls for 1/4 cup of grated low-fat Swiss cheese.
How much protein does this omelette provide?
This recipe is high in protein, providing 24g per serving.
How should the spinach be prepared?
You should use 1/2 cup of baby spinach leaves, washed and with stems removed, and then sauté them for 1-2 minutes until wilted.
What kind of ham is recommended?
The recipe uses 2 slices of shaved ham, torn roughly into pieces.
Is there any milk in this recipe?
Yes, one tablespoon of milk is whisked into the egg yolks.
How many carbohydrates are in this dish?
This omelette is low in carbohydrates, containing only 4g per serving.
What is the total fat content?
The total fat content for this recipe is 15g.
What heat setting should be used for the pan?
The pan should be placed over medium heat.
How long does it take for the egg mixture to set?
It takes approximately 2-3 minutes for the edges to set and the surface to become nearly firm.
Should I stir the eggs while they are in the pan?
No, you should avoid stirring to maintain the light and fluffy texture.
How do I incorporate the whipped egg whites?
Gently fold the whipped egg whites into the yolk mixture using a spatula to keep the mixture airy.
What should I do after sautéing the spinach?
Remove the spinach from the pan and wipe the pan clean with a paper towel to remove moisture before cooking the eggs.
What are the suggested side dishes for this meal?
It is recommended to pair the omelette with whole-grain toast or fresh fruit for a complete meal.
How do I know when to add the fillings?
Add the spinach, ham, and cheese once the surface of the omelette is almost set.
What equipment is needed to beat the egg whites?
An electric mixer is recommended to beat the egg whites to the correct consistency.
How many servings does this recipe produce?
The recipe is designed for one hearty serving.
Is this recipe considered healthy?
Yes, it is tagged as healthy, low fat, and high protein.
What kind of pan should I use?
A small non-stick frying pan is ideal for this recipe.
Should I use oil or butter in the pan?
The recipe suggests using cooking spray to keep the dish low in fat.
What level of peaks should the egg whites have?
The egg whites should be beaten until they form medium-soft peaks.
Can I garnish this omelette?
Yes, you can garnish it with additional spinach or fresh herbs.
How long should I cook the omelette after folding it?
Allow it to cook for about one more minute after folding to ensure the cheese melts.
What is the first step of the instructions?
The first step is to combine the egg yolks with milk and whisk until smooth.
Is this recipe suitable for a quick breakfast?
Yes, it is specifically tagged as a 'quick' and 'easy' breakfast option.
Does the recipe contain fiber information?
The specific fiber content is not listed in the nutrition facts provided.
How is the cheese distributed in the omelette?
The grated Swiss cheese is added over one half of the omelette before folding.
What is the texture of the finished omelette?
The finished omelette has a fluffy and light texture due to the whipped egg whites.