Hearty Spicy Peanut and Sweet Potato Soup
This Hearty Spicy Peanut and Sweet Potato Soup is a delightful fusion of flavors that brings the warmth of African cuisine to your table. Rich and nourishing, it combines the earthiness of sweet potatoes and garbanzo beans with the creamy goodness of peanut butter. Perfect for chilly days, this soup is packed with vitamins and proteins, making it a wholesome one-dish meal that satisfies both hunger and taste buds. Serve it with a sprinkle of cilantro or a squeeze of lime for an extra burst of flavor.
10
Servings
250
Calories
12
Ingredients
Ingredients
vegetable oil
1 (tablespoon)
onion
1 (large, chopped)
sweet potato
1 (medium, diced)
garlic cloves
2 (minced)
chicken broth or vegetable broth
8 (cups)
dried thyme leaves
1 (teaspoon)
ground cumin
1/2 (teaspoon)
rice
1 (cup)
thick & chunky salsa
3 (cups)
garbanzo beans
3 (16-ounce cans, drained and rinsed)
zucchini
1 (cup, diced, unpeeled)
creamy peanut butter
2/3 (cup)
Instructions
1
In a large saucepan, heat the vegetable oil over medium-high heat.
2
Add the chopped onion, diced sweet potato, and minced garlic. Sauté for about 5 minutes, stirring occasionally, until the onion becomes soft and translucent.
3
Pour in the chicken or vegetable broth, then add the dried thyme, ground cumin, and rice. Stir well to combine.
4
Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook until the rice is fully cooked and the sweet potatoes are tender, about 18-20 minutes.
5
Stir in the chunky salsa, drained garbanzo beans, and diced zucchini. Continue cooking for another 10 minutes, or until the zucchini has softened.
6
Finally, add the creamy peanut butter to the soup. Stir until it's fully incorporated and the soup is creamy. Adjust seasoning to taste if desired.
Nutrition Information
9g
Fat
37g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Spicy Peanut and Sweet Potato Soup?
This soup is a rich and nourishing fusion of flavors inspired by African cuisine, featuring sweet potatoes, garbanzo beans, and creamy peanut butter.
Is this soup considered a complete meal?
Yes, it is categorized as a one-dish meal because it is packed with vitamins, proteins, and carbohydrates.
How many servings does this recipe produce?
This recipe yields 10 servings.
What are the nutritional facts per serving?
Each serving contains approximately 250 calories, 9g of fat, 37g of carbohydrates, and 8g of protein.
Is this soup suitable for vegetarians?
Yes, it can be made vegetarian by using vegetable broth instead of chicken broth.
What kind of broth should I use?
You can use either 8 cups of chicken broth or 8 cups of vegetable broth depending on your dietary preference.
How much peanut butter is needed?
The recipe requires 2/3 cup of creamy peanut butter.
When do I add the peanut butter to the soup?
The peanut butter should be stirred in at the very end of the cooking process until it is fully incorporated and the soup is creamy.
What makes the soup spicy?
The heat comes from using 3 cups of thick and chunky salsa combined with ground cumin.
What type of beans are used in this recipe?
The recipe uses three 16-ounce cans of garbanzo beans, which should be drained and rinsed.
How long do the rice and sweet potatoes need to cook?
They should simmer for about 18 to 20 minutes until the rice is fully cooked and the sweet potatoes are tender.
Do I need to peel the zucchini?
No, the recipe specifies one cup of diced, unpeeled zucchini.
What are the initial ingredients to sauté?
Start by sautéing one large chopped onion, one medium diced sweet potato, and two minced garlic cloves in vegetable oil.
What spices are included in the recipe?
The soup is seasoned with one teaspoon of dried thyme leaves and a half teaspoon of ground cumin.
How long should I sauté the onions and potatoes?
Sauté them for about 5 minutes until the onion becomes soft and translucent.
What is the total amount of salsa required?
The recipe calls for 3 cups of thick and chunky salsa.
How much rice is used in the soup?
One cup of rice is added to the broth mixture.
When should I add the zucchini and garbanzo beans?
Add them after the rice and sweet potatoes have finished their initial 18-20 minute simmer, then cook for an additional 10 minutes.
What are some recommended garnishes for this soup?
It is recommended to serve the soup with a sprinkle of fresh cilantro or a squeeze of lime juice.
How much oil is used for the base?
One tablespoon of vegetable oil is used to heat the saucepan.
What is the primary flavor profile of this soup?
It features an earthy, creamy, and spicy flavor profile with a distinct peanut base.
Is this soup good for cold weather?
Yes, it is described as a comfort food perfect for chilly days due to its warmth and heartiness.
Can I adjust the seasoning?
Yes, the instructions suggest adjusting the seasoning to taste after the peanut butter is fully incorporated.
How many garlic cloves are in the recipe?
The recipe uses two minced garlic cloves.
What size sweet potato should I use?
One medium-sized sweet potato, diced, is required.
What is the total number of ingredients?
There are 12 main ingredients in this recipe.
Does this recipe contain any fiber information?
Specific fiber content is not provided in the nutritional data, though ingredients like beans and sweet potatoes are naturally high in fiber.
What is the category of this recipe?
It is categorized as a 'One Dish Meal'.
Can I use smooth peanut butter?
The recipe specifically calls for creamy peanut butter to ensure a smooth, incorporated texture.
What is the texture of the soup after adding peanut butter?
The peanut butter makes the soup creamy and helps thicken the broth.