Hearty Spicy Chicken and Pumpkin Delight
Indulge in this hearty Spicy Chicken and Pumpkin Delight, a perfect blend of tender chicken, aromatic spices, and creamy pumpkin. Ideal for gatherings or a cozy family dinner, this stew is bursting with flavor and nutrients. With the warmth of ginger and jalapeño complemented by the creaminess of coconut milk, this dish not only satisfies your cravings but also warms your soul. Serve it over fluffy rice for a wholesome meal that is sure to impress everyone at the table.
10
Servings
225
Calories
15
Ingredients
Ingredients
boneless skinless chicken breasts
1.5 lbs (cut into bite-sized pieces)
salt
0.5 teaspoon (for seasoning)
black pepper
0.25 teaspoon (for seasoning)
olive oil
1 tablespoon (divided for cooking)
onions
4 cups (sliced)
red bell pepper
1 cup (chopped)
fresh ginger
1 tablespoon (minced and peeled)
jalapeno pepper
1 tablespoon (minced and seeded)
curry powder
2 teaspoons (for flavor)
garlic cloves
4 (minced)
fresh pumpkin or winter squash
6 cups (cubed and peeled)
water
1 cup (for cooking)
light coconut milk
14 ounces (canned)
cilantro
0.25 cup (chopped)
hot cooked rice
5 cups (for serving)
Instructions
1
First, season the bite-sized chicken pieces with salt and black pepper.
2
Heat 1 teaspoon of olive oil in a Dutch oven over medium heat. Once hot, add half of the chicken and sauté for about 8 minutes or until the pieces are nicely browned on all sides. Remove the browned chicken from the pot and set it aside.
3
Repeat the same process with the remaining chicken using another teaspoon of olive oil, browning it well before setting it aside.
4
In the same Dutch oven, add another teaspoon of olive oil and warm it over medium-high heat. Add the sliced onions, chopped red bell pepper, minced ginger, jalapeño, curry powder, and minced garlic. Sauté for about 2 minutes or until the mixture is fragrant.
5
Next, stir in the cubed pumpkin, water, and light coconut milk. Bring this mixture to a gentle boil.
6
Once boiling, reduce the heat to low and let it simmer for approximately 30 minutes, or until the pumpkin becomes tender.
7
After the pumpkin is tender, return the sautéed chicken to the pot. Allow everything to cook together for an additional 10 minutes, letting the flavors meld.
8
Finally, stir in the freshly chopped cilantro just before serving.
9
Serve your hearty stew over a bed of hot cooked rice for a fulfilling and delicious meal.
Nutrition Information
7g
Fat
17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Hearty Spicy Chicken and Pumpkin Delight.
How many servings does this recipe provide?
This recipe makes 10 servings.
What are the main flavors of this chicken and pumpkin stew?
The dish features a blend of tender chicken, aromatic ginger, jalapeño, curry powder, and creamy coconut milk.
How many calories are in a single serving?
Each serving contains approximately 225 calories.
What type of chicken is used in this recipe?
The recipe calls for 1.5 lbs of boneless skinless chicken breasts, cut into bite-sized pieces.
What is the protein content per serving?
There are 17 grams of protein per serving.
What is the fat content per serving?
There are 7 grams of fat per serving.
How much pumpkin is required?
You will need 6 cups of fresh pumpkin or winter squash, peeled and cubed.
What aromatics are sautéed together in the Dutch oven?
Sliced onions, chopped red bell pepper, minced ginger, jalapeño, curry powder, and minced garlic are sautéed together.
How long should the chicken be sautéed initially?
The chicken should be sautéed in batches for about 8 minutes or until nicely browned on all sides.
How much coconut milk is used in the recipe?
One 14-ounce can of light coconut milk is used.
How long does the pumpkin need to simmer?
The pumpkin mixture should simmer for approximately 30 minutes, or until the pumpkin is tender.
When should I add the cilantro?
Freshly chopped cilantro should be stirred in just before serving.
What should this stew be served over?
It is recommended to serve the stew over a bed of 5 cups of hot cooked rice.
How much olive oil is needed in total?
A total of 1 tablespoon of olive oil is used, divided across different stages of cooking.
Is the chicken seasoned before cooking?
Yes, the bite-sized chicken pieces are seasoned with salt and black pepper before browning.
How many onions are needed for this recipe?
The recipe calls for 4 cups of sliced onions.
Does the recipe require fresh or dried ginger?
It requires 1 tablespoon of fresh ginger, minced and peeled.
What is the recommended preparation for the jalapeño?
The jalapeño should be minced and seeded before adding it to the pot.
How many garlic cloves are used?
The recipe requires 4 minced garlic cloves.
How much water is added to the stew base?
One cup of water is added along with the coconut milk and pumpkin.
Can I use winter squash instead of pumpkin?
Yes, the recipe specifies that either fresh pumpkin or winter squash can be used.
Is this considered a healthy meal?
Yes, it is tagged as a healthy, nutrient-rich dish with balanced protein and calories.
What kind of pot is best for this recipe?
A Dutch oven is recommended for browning the chicken and simmering the stew.
How long do you cook the stew after returning the chicken to the pot?
Once the chicken is returned, allow everything to cook together for an additional 10 minutes.
What tags are associated with this recipe?
Tags include spicy, chicken stew, pumpkin, comfort food, healthy, dinner, one-pot meal, and curry.
How much curry powder is used?
The recipe uses 2 teaspoons of curry powder for flavor.
What is the preparation for the red bell pepper?
One cup of red bell pepper should be chopped before sautéing.
How much cilantro is needed?
You will need 0.25 cup of chopped cilantro.
What is the total number of ingredients?
There are 15 ingredients listed for this Hearty Spicy Chicken and Pumpkin Delight.