Hearty Spelt and Banana Bread
Indulge in this hearty and wholesome Spelt Banana Bread, perfect for breakfast or an afternoon snack. This comforting treat combines the natural sweetness of ripe bananas with the nutty flavor of spelt flour, creating a delightful loaf that is both nutritious and satisfying. Whether you opt for pure spelt flour or a blend of spelt and whole wheat, this recipe offers flexibility to suit your pantry. Enjoy it warm with a pat of butter or toasted with nut butter for an extra boost. This slightly modified recipe ensures a delightful homemade banana bread every time, making it a staple for your kitchen.
10
Servings
N/A
Calories
11
Ingredients
Ingredients
nonstick cooking spray
as needed (for greasing the loaf pan)
all-purpose flour
3/4 cup (sifted)
spelt flour
3/4 cup (sifted)
baking powder
1 1/4 teaspoons (none)
baking soda
1/2 teaspoon (none)
ground cinnamon
1/2 teaspoon (none)
salt
1/8 teaspoon (none)
egg whites
2 (whipped)
mashed banana
1 cup (from about 3 medium or 2 large bananas)
sugar
3/4 cup (none)
canola oil
1/4 cup (none)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Coat an 8-inch loaf pan with nonstick cooking spray and set it aside.
3
In a medium bowl, combine the all-purpose flour, spelt flour, baking powder, baking soda, ground cinnamon, and salt. Mix well and set aside.
4
In a large bowl, whisk the egg whites until slightly frothy. Then add the mashed bananas, sugar, and canola oil. Mix until well combined.
5
Gradually add the flour mixture to the banana mixture, stirring gently until just moistened. Be careful not to overmix; the batter should remain lumpy.
6
Spoon the batter into the prepared loaf pan, smoothing the top lightly.
7
Bake in the preheated oven for 45 to 50 minutes, or until a toothpick inserted near the center comes out clean.
8
Once baked, allow the bread to cool in the pan for about 10 minutes. Carefully remove it from the pan and let it cool completely on a wire rack before slicing.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Spelt and Banana Bread?
Hearty Spelt and Banana Bread is a wholesome quick bread that combines the natural sweetness of ripe bananas with the nutty flavor of spelt flour.
What kind of flour is used in this banana bread?
This recipe uses a combination of 3/4 cup all-purpose flour and 3/4 cup spelt flour.
Can I use only spelt flour for this recipe?
Yes, you can opt for pure spelt flour or a blend of spelt and whole wheat to suit your preference.
How many bananas do I need for 1 cup of mashed banana?
You will need approximately 3 medium or 2 large bananas to produce 1 cup of mashed banana.
What temperature should the oven be set to?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long does this banana bread take to bake?
The bread should bake for 45 to 50 minutes.
What size loaf pan is required?
This recipe is designed for an 8-inch loaf pan.
How do I know when the banana bread is finished baking?
The bread is done when a toothpick inserted near the center comes out clean.
How should I prepare the egg whites?
Whisk the two egg whites in a large bowl until they are slightly frothy.
What is the role of canola oil in this recipe?
The 1/4 cup of canola oil provides moisture and fat to ensure a tender loaf.
Why is it important not to overmix the batter?
Overmixing can result in a tough texture; the batter should remain lumpy for the best results.
How should the loaf pan be prepared?
Coat the pan with nonstick cooking spray before adding the batter.
How long should the bread cool in the pan?
Allow the bread to cool in the pan for about 10 minutes before removing it.
Where should the bread cool after being removed from the pan?
Let the bread cool completely on a wire rack before you begin slicing.
Does this recipe include any spices?
Yes, it includes 1/2 teaspoon of ground cinnamon for added flavor.
What leavening agents are used in this bread?
The recipe uses 1 1/4 teaspoons of baking powder and 1/2 teaspoon of baking soda.
How much salt is included in the recipe?
The recipe calls for 1/8 teaspoon of salt.
How many servings does this recipe yield?
One loaf yields approximately 10 servings.
What is the category of this recipe?
This recipe is categorized under Quick Breads.
Can I substitute the all-purpose flour with whole wheat?
Yes, the recipe description notes that a blend of spelt and whole wheat is a flexible option.
What does spelt flour taste like?
Spelt flour has a distinct nutty flavor that complements the sweetness of the bananas.
How much sugar is in this banana bread?
This recipe uses 3/4 cup of granulated sugar.
Should I sift the flour?
Yes, the ingredients list specifies that both the all-purpose and spelt flours should be sifted.
What is the first step of the instructions?
The first step is to preheat your oven to 350 degrees Fahrenheit.
How do I combine the dry ingredients?
In a medium bowl, mix the flours, baking powder, baking soda, cinnamon, and salt until well combined.
What is the best way to serve this bread?
It is delicious served warm with a pat of butter or toasted with nut butter.
Can I use frozen bananas for this recipe?
Yes, as long as they are thawed and mashed to the required 1-cup measurement.
What should the batter consistency be?
The batter should be stirred gently until just moistened and remain lumpy.
Is this bread suitable for breakfast?
Yes, it is marketed as a perfect option for breakfast or an afternoon snack.
Is this recipe considered healthy?
Yes, it is described as a nutritious and wholesome treat due to the use of spelt flour and fruit.