Hearty Spanish Lentil Soup with Chorizo & Potatoes
Experience the vibrant flavors of Córdoba with this Hearty Spanish Lentil Soup that perfectly blends the richness of traditional chorizo, wholesome lentils, and tender potatoes. This dish is not just about nourishment; it's a warm embrace on a chilly day or a reminder of memorable meals shared with friends. Beginning with a sauté of fragrant garlic and onion, this soup is both comforting and satisfying. It has become a staple in my kitchen since discovering it during my travels in Spain. With its budget-friendly ingredients and ability to serve a crowd, it's the ideal dish for family gatherings or cozy dinners. You can also customize it by experimenting with spices or additional vegetables — though I advise against overcooked carrots! Dive in and savor the essence of Spanish cooking.
6
Servings
200
Calories
9
Ingredients
Ingredients
Dry green lentils
1.5 cups (Rinsed and soaked)
Olive oil
2 tablespoons (For sautéing)
Small onion
1 (Chopped)
Garlic clove
1 (Minced)
Water
2 cups (For cooking)
Medium potato
1 (Cut into bite-sized chunks)
Chorizo sausages (Mexican or Spanish)
2-3 small (Sliced into 1-inch pieces)
Salt
To taste (For seasoning)
Pepper
To taste (For seasoning)
Instructions
1
Rinse the dry green lentils thoroughly under cold water, then soak them in a bowl with enough water to cover for at least an hour.
2
In a large pot, heat the olive oil over low heat and add the chopped onion and minced garlic. Sauté for about 5-7 minutes, or until the onion becomes translucent and the garlic is slightly browned, stirring frequently to avoid burning the garlic.
3
Drain the soaked lentils and add them to the pot, then pour in 2 cups of water. Bring the mixture to a boil over medium-high heat.
4
Once boiling, reduce the heat to a simmer and add the chunks of potato. Stir to combine, allowing the potatoes to soften as the lentils cook.
5
Slice the chorizo into 1-inch pieces and add them to the pot, stirring gently.
6
Cover the pot and let your soup simmer for about 40-45 minutes, or until the lentils are tender and have expanded, and the chorizo is cooked through. Stir occasionally and check the consistency; add more water if necessary.
7
Once everything is cooked to your liking, season with salt and pepper to taste. Serve hot, ideally with a side of crusty bread for dipping and enjoying the flavorful broth.
Nutrition Information
8g
Fat
25g
Carbs
10g
Protein
6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Spanish Lentil Soup with Chorizo & Potatoes?
It is a traditional Spanish-inspired soup from C3rdoba that combines green lentils, chorizo, and potatoes for a comforting meal.
What type of lentils should I use?
The recipe specifically calls for dry green lentils.
Do the lentils need to be soaked?
Yes, the lentils should be rinsed and soaked in water for at least one hour before cooking.
How many servings does this recipe make?
This recipe makes 6 servings.
What are the nutritional values per serving?
Each serving contains 200 calories, 8g of fat, 25g of carbohydrates, 10g of protein, and 6g of fiber.
Is this recipe budget-friendly?
Yes, it is described as using budget-friendly ingredients and is ideal for serving a crowd.
Can I use different types of chorizo?
Yes, you can use either Mexican or Spanish chorizo sausages.
What is the first step in the cooking process?
The first step is to sauté chopped onion and minced garlic in olive oil over low heat for 5-7 minutes.
How much water is needed for the soup?
The recipe starts with 2 cups of water, but you can add more if necessary to reach your desired consistency.
When should I add the potatoes?
Add the bite-sized potato chunks once the lentil and water mixture has been brought to a boil and then reduced to a simmer.
How should the chorizo be sliced?
The chorizo should be sliced into 1-inch pieces.
How long does the soup need to simmer?
The soup should simmer for approximately 40-45 minutes.
How do I know when the soup is done?
The soup is ready when the lentils are tender and expanded, and the chorizo is thoroughly cooked.
What should I serve with this soup?
It is ideally served hot with a side of crusty bread for dipping into the flavorful broth.
Can I add other vegetables to the soup?
Yes, you can customize it with additional vegetables, though it is advised not to overcook ingredients like carrots.
Is this soup suitable for cold weather?
Yes, it is described as a warm embrace on a chilly day and a classic comfort food.
What type of oil is used for sautéing?
Two tablespoons of olive oil are used for the initial sauté.
How much garlic is in the recipe?
The recipe calls for one minced garlic clove.
Is this recipe vegetarian?
While it contains chorizo, it is tagged as vegetarian-optional, implying it can be adapted by omitting the meat.
What is the fiber content per serving?
There are 6 grams of fiber in each serving.
What is the protein content per serving?
There are 10 grams of protein in each serving.
How much fat is in one serving?
Each serving contains 8 grams of fat.
How many carbohydrates are in one serving?
There are 25 grams of carbohydrates per serving.
Can I use more than one potato?
The recipe calls for one medium potato, but you can adjust based on your preference for heartiness.
How long do I sauté the onions?
Sauté the onions for about 5-7 minutes until they become translucent.
Is this soup a quick meal?
Yes, it is tagged as a quick meal, taking about an hour including prep and simmer time.
What size should the onion be?
The recipe suggests using one small onion.
What seasoning is used?
The soup is seasoned with salt and pepper to taste.
Where did the inspiration for this recipe come from?
The recipe was discovered during travels in Spain and is inspired by the flavors of C3rdoba.
Can I make this for a large family gathering?
Yes, it is an ideal dish for family gatherings as it is easy to serve to a crowd.