Hearty Southwestern Chicken & Sweet Potato Soup
Warm up with this Hearty Southwestern Chicken & Sweet Potato Soup, a delicious blend of flavors that will chase away the chill of autumn and winter days. This savory soup features tender chicken pieces and the natural sweetness of sweet potatoes, complemented by zesty salsa-style tomatoes and vibrant corn. Packed with spices like cumin and oregano, every spoonful offers a comforting kick that’s perfect for battling colds and refreshing your palate. This wholesome dish, inspired by Weight Watchers, is not only satisfying but also low in points, making it an ideal choice for healthy meal planning. Perfect for family gatherings or meal prep in advance, it’s a crowd-pleaser that warms both heart and soul.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
uncooked boneless skinless chicken breast
3/4 lb (cut into 1 inch cubes)
sweet potatoes
3 small or 2 medium (peeled and cut into 1 inch cubes)
large onion
1 (chopped)
salsa-style tomatoes
1 (29 ounce) can (undrained)
fat-free chicken broth
14 1/2 ounces (none)
dried oregano
1 teaspoon (none)
ground cumin
1/2 teaspoon (none)
frozen corn kernels
1 1/2 cups (not thawed)
Instructions
1
In a 4-quart or larger slow cooker, combine the uncooked chicken breast cubes, sweet potatoes, chopped onion, undrained salsa-style tomatoes, and fat-free chicken broth.
2
Add the dried oregano and ground cumin, stirring well to ensure all ingredients are evenly distributed.
3
Cover the slow cooker and set it to cook on low heat for at least 6 hours, allowing the flavors to meld and the chicken to become tender.
4
Once the cooking time is nearly complete, stir in the frozen corn kernels, cover the cooker, and switch to the high heat setting.
5
Cook for an additional 30 minutes until the corn is heated through, then taste and adjust seasoning if needed before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Southwestern Chicken & Sweet Potato Soup?
It is a savory and comforting soup featuring chicken, sweet potatoes, salsa-style tomatoes, and corn, seasoned with cumin and oregano.
How much chicken is required for this recipe?
You will need 3/4 pound of uncooked boneless skinless chicken breast.
How should the chicken be prepared?
The chicken should be cut into 1-inch cubes before being added to the slow cooker.
What kind of potatoes are used in this soup?
The recipe calls for 3 small or 2 medium sweet potatoes.
How should the sweet potatoes be prepped?
The sweet potatoes should be peeled and cut into 1-inch cubes.
What size can of tomatoes is needed?
You need one 29-ounce can of salsa-style tomatoes.
Do I need to drain the tomatoes?
No, the tomatoes should be used undrained.
What type of broth is used?
The recipe requires 14.5 ounces of fat-free chicken broth.
What kind of onion should I use?
Use one large onion that has been chopped.
What spices provide the Southwestern flavor?
The flavor comes from a combination of dried oregano and ground cumin.
How much dried oregano is needed?
The recipe calls for 1 teaspoon of dried oregano.
How much ground cumin should I add?
You should add 1/2 teaspoon of ground cumin.
How much corn is used in this soup?
The recipe uses 1 1/2 cups of frozen corn kernels.
Do I need to thaw the frozen corn?
No, the corn kernels should not be thawed before adding them to the soup.
What size slow cooker is recommended?
A 4-quart or larger slow cooker is recommended for this recipe.
What is the initial cooking time?
The initial cooking time is at least 6 hours on the low heat setting.
When is the corn added?
The corn is stirred in once the initial 6-hour cooking time is nearly complete.
How long do I cook the soup after adding the corn?
Cook the soup for an additional 30 minutes on the high heat setting after adding the corn.
Is this recipe considered healthy?
Yes, it is a wholesome dish that is low in points and inspired by Weight Watchers.
Is this soup good for meal prepping?
Yes, it is an ideal choice for healthy meal planning and can be prepared in advance.
What seasons are best for this soup?
It is perfect for the chill of autumn and winter days.
Can this soup help with a cold?
The warming spices and hearty ingredients make it a comforting choice for those battling colds.
Is this recipe easy to follow?
Yes, it is tagged as an easy recipe because most ingredients are simply combined in a slow cooker.
How many total ingredients are in this recipe?
There are 8 main ingredients used in this soup recipe.
What is the overall flavor profile?
The soup offers a blend of savory chicken, sweet potatoes, and zesty tomatoes with a comforting kick of spice.
Is this dish suitable for family gatherings?
Yes, it is described as a crowd-pleaser that warms both heart and soul.
Should I stir the ingredients during the first 6 hours?
You should stir the ingredients well at the beginning to ensure they are evenly distributed, then cover and cook.
Can I adjust the seasoning at the end?
Yes, you should taste and adjust the seasoning as needed before serving.
Are the sweet potatoes peeled?
Yes, the sweet potatoes should be peeled before being cubed.
What is the total approximate cooking time?
The total cooking time is approximately 6 hours and 30 minutes.