Hearty Southern Goulash Delight
This Hearty Southern Goulash Delight is a family favorite that brings back cherished memories of my grandma's kitchen. It's the perfect one-dish meal, combining tender elbow macaroni with flavorful ground beef, sweet corn, and a rich tomato sauce that warms the heart. Not only is it satisfying for the whole family – my kids can't get enough of it, and my husband always goes back for seconds – but it's also incredibly convenient for busy weeknights. Whether you're serving it for a gathering or simply enjoying it at home, this versatile dish also tastes even better the next day, making for delightful leftovers. Plus, it freezes beautifully for those times when you need a quick meal ready to go!
12
Servings
300
Calories
12
Ingredients
Ingredients
elbow macaroni
16 (ounce bag)
corn
32 (ounces, drained (4 cans of 8 ounces each))
peeled diced tomatoes
17 (ounces (2 cans of 8.5 ounces each))
tomato sauce
18 (ounces (4 cans of 4.5 ounces each))
hamburger meat
2 (pounds)
white onion
1 (finely chopped)
garlic cloves
3 (finely chopped)
crushed red pepper flakes
4 (tablespoons)
cayenne pepper
1 (tablespoon)
salt
2 (teaspoons)
Rotel tomatoes & chilies
10 (ounce can)
tomato paste
12 (ounces (2 cans of 6 ounces each))
Instructions
1
In a large skillet over medium heat, combine the hamburger meat with the chopped garlic, onion, crushed red pepper flakes, cayenne pepper, and salt.
2
Cook until the meat is browned and cooked through, breaking it apart with a spatula as it cooks. Drain the grease from the cooked meat.
3
While the meat is cooking, bring a large pot of salted water to a boil and add the elbow macaroni. Cook according to the package instructions until al dente, then drain.
4
In a large pot, combine the cooked meat mixture, cooked elbow macaroni, drained corn, diced tomatoes, tomato sauce, Rotel tomatoes & chilies, and tomato paste.
5
Stir until all ingredients are well combined. Cover the pot and simmer over medium-low heat for 15-20 minutes, or until everything is heated through.
6
Serve warm and enjoy the hearty flavors of this comforting dish! It often tastes even better the following day.
7
For easy meal prep, this recipe can also be frozen. Store in airtight containers or freezer bags for up to 3 months.
Nutrition Information
10g
Fat
30g
Carbs
18g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Southern Goulash Delight?
Hearty Southern Goulash Delight is a comforting one-dish meal combining elbow macaroni, ground beef, sweet corn, and a rich, spicy tomato sauce.
How many servings does this recipe provide?
This recipe yields approximately 12 servings.
What are the primary ingredients in this goulash?
The main ingredients include elbow macaroni, hamburger meat, corn, diced tomatoes, tomato sauce, tomato paste, Rotel, onions, and various spices.
How many calories are in a single serving?
Each serving contains approximately 300 calories.
Is this goulash recipe freezer-friendly?
Yes, this recipe can be frozen in airtight containers or freezer bags for up to 3 months.
What type of pasta should I use?
The recipe specifically calls for a 16-ounce bag of elbow macaroni.
How much hamburger meat is required?
You will need 2 pounds of hamburger meat for this recipe.
Is Hearty Southern Goulash Delight spicy?
Yes, it contains 4 tablespoons of crushed red pepper flakes, 1 tablespoon of cayenne pepper, and Rotel tomatoes with chilies, giving it a significant kick.
How long does it take to simmer the dish?
Once all ingredients are combined, the pot should simmer over medium-low heat for 15-20 minutes.
What is the fat content per serving?
There are 10 grams of fat per serving.
How many grams of protein are in each serving?
Each serving provides 18 grams of protein.
Does this recipe contain fiber?
Yes, there are 2.5 grams of fiber per serving.
How many carbohydrates are in a serving?
A single serving contains 30 grams of carbohydrates.
How much corn is needed?
The recipe calls for 32 ounces of corn, which is equivalent to four 8-ounce cans, drained.
What kind of onion is best for this dish?
The recipe specifies using one finely chopped white onion.
How much garlic is included?
The recipe uses 3 finely chopped garlic cloves.
What is the role of tomato paste in this recipe?
The recipe uses 12 ounces of tomato paste to add richness and thickness to the sauce.
How much tomato sauce is needed?
You will need 18 ounces of tomato sauce, or four 4.5-ounce cans.
Do I need to drain the meat after cooking?
Yes, the instructions state to drain the grease from the cooked meat after browning it with spices.
Should the macaroni be fully cooked?
The macaroni should be cooked until it is al dente before being added to the pot.
What type of tomatoes are used?
The recipe uses 17 ounces of peeled diced tomatoes and one 10-ounce can of Rotel tomatoes & chilies.
How much salt is added to the meat mixture?
Two teaspoons of salt are added during the meat browning process.
Can I make this dish for meal prep?
Absolutely, it is an excellent choice for meal prep as it tastes better the next day and freezes well.
What category does this recipe fall into?
This recipe is categorized as a One Dish Meal.
How much crushed red pepper flakes are used?
The recipe calls for 4 tablespoons of crushed red pepper flakes.
How much cayenne pepper is used?
The recipe calls for 1 tablespoon of cayenne pepper.
Is this recipe suitable for a family dinner?
Yes, it is a family favorite and a versatile meal that satisfies both kids and adults.
What is the total count of ingredients?
The recipe includes a total of 12 ingredients.
How do I prepare the garlic?
The 3 garlic cloves should be finely chopped before being added to the meat.
What is the best way to serve this goulash?
It should be served warm, and many find it even more flavorful the day after it is prepared.