Hearty Southern Crock Pot Stew
Experience the comforting and rich flavors of the South with this hearty crock pot stew. Featuring black-eyed peas, okra, and other aromatic vegetables, this dish offers a perfect blend of textures and tastes. Easy to prepare and incredibly satisfying, it's ideal for a cozy family meal or a gathering with friends.
6
Servings
267
Calories
7
Ingredients
Ingredients
black-eyed peas
60 ounces (canned, drained and rinsed)
kidney beans
15 ounces (canned, drained and rinsed)
onion
1/2 cup (chopped)
green pepper
1 cup (chopped)
celery
1 cup (chopped)
okra
16 ounces (frozen, sliced)
diced tomatoes
28 ounces (canned, including juice)
Instructions
1
1. Begin by draining and rinsing the cans of black-eyed peas and kidney beans to reduce sodium content, if desired.
2
2. Prepare your vegetables: chop the onion, green pepper, and celery. If using fresh okra, slice it into rounds.
3
3. Add the black-eyed peas, kidney beans, chopped onion, green pepper, celery, sliced okra, and diced tomatoes (including the juice) into the crock pot.
4
4. Stir all the ingredients together until they are well mixed.
5
5. Cover the crock pot with its lid and set it to cook on the low setting for approximately 8 hours.
6
6. Before serving, check the stew for seasoning and adjust salt and pepper to taste.
Nutrition Information
2g
Fat
53g
Carbs
14g
Protein
13g
Fiber
10g
Sugar
433mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Southern Crock Pot Stew?
Hearty Southern Crock Pot Stew is a rich, comforting dish featuring black-eyed peas, okra, and aromatic vegetables, slow-cooked to perfection.
How many servings does this recipe provide?
This recipe makes 6 servings.
What are the primary ingredients for this stew?
The main ingredients include 60 oz of black-eyed peas, 15 oz of kidney beans, onion, green pepper, celery, okra, and diced tomatoes.
Is this southern stew recipe vegetarian?
Yes, this recipe is vegetarian as it contains only legumes and vegetables.
How long does it take to cook in a slow cooker?
The stew should be cooked on the low setting for approximately 8 hours.
What setting should I use on my crock pot?
You should use the low setting for the best results.
Can I use fresh okra instead of frozen?
Yes, if using fresh okra, simply slice it into rounds before adding it to the crock pot.
How many calories are in a single serving?
There are 267 calories per serving.
Is this recipe high in fiber?
Yes, it is very high in fiber, providing 13g per serving.
What is the sodium content per serving?
The sodium content is 433mg per serving.
Should I drain the canned beans?
Yes, the instructions recommend draining and rinsing the black-eyed peas and kidney beans to reduce sodium.
How much protein is in this stew?
Each serving contains 14g of protein.
Do I include the juice from the diced tomatoes?
Yes, you should include the 28 ounces of diced tomatoes along with their juice.
What is the fat content of this dish?
This is a low-fat meal, containing only 2g of fat per serving.
How much celery do I need?
The recipe calls for 1 cup of chopped celery.
Can I use green peppers in this recipe?
Yes, the recipe requires 1 cup of chopped green pepper.
How much onion is required?
You will need 1/2 cup of chopped onion.
What is the total carbohydrate count?
There are 53g of carbohydrates per serving.
Is there any sugar in this stew?
There are 10g of sugar per serving, primarily from the vegetables.
Can I add extra seasoning?
Yes, you should check the stew before serving and adjust salt and pepper to your taste.
What type of kidney beans should I use?
The recipe calls for 15 ounces of canned kidney beans.
How many ounces of black-eyed peas are needed?
You will need 60 ounces of canned black-eyed peas.
What preparation is needed for the vegetables?
The onion, green pepper, and celery should be chopped, and the okra should be sliced.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, vegetarian, and comfort food option.
Is this an easy recipe for beginners?
Yes, it is tagged as an easy recipe because it mainly involves basic chopping and slow cooking.
What is the total weight of okra used?
The recipe uses 16 ounces of frozen, sliced okra.
Does this stew contain cholesterol?
Based on the nutritional data, this stew contains no cholesterol.
How do I start the cooking process?
Start by draining and rinsing the beans, then prepare your vegetables and combine everything in the crock pot.
Can I serve this at a party?
Absolutely, it is described as ideal for a cozy family meal or a gathering with friends.
What makes this stew 'Southern'?
The use of traditional southern staples like black-eyed peas and okra gives it its southern identity.