Hearty Smoky Lentil Soup
Warm up your evenings with this Hearty Smoky Lentil Soup, perfect for chilly fall nights. This comforting dish combines nutritious lentils with wholesome vegetables and savory smoked sausage, creating a rich and flavorful experience in every spoonful. The vibrant colors of diced carrots and whole tomatoes not only enhance its appearance but also contribute to a well-rounded meal. Easy to prepare in your crock pot, this soup pairs wonderfully with a fresh green salad and crusty artisan bread, making it a delightful addition to your mealtime rotations.
N/A
Servings
188
Calories
11
Ingredients
Ingredients
dried lentils
1 cup (rinsed and drained)
whole tomatoes
1 (28 ounce) can (with juices)
tomato sauce
1 (28 ounce) can (none)
water
2 1/2 cups (none)
diced carrot
1 cup (chopped)
chopped onion
3/4 cup (none)
chopped ham or smoked sausage
2 cups (chopped)
salt
1 1/2 teaspoons (optional)
marjoram
1 teaspoon (none)
dried mustard
1 teaspoon (none)
brown sugar
3 tablespoons (none)
Instructions
1
Begin by rinsing the dried lentils under cold water and draining them well.
2
In your crock pot, combine the rinsed lentils, canned whole tomatoes (with their juices), tomato sauce, and water.
3
Stir in the diced carrots, chopped onion, and chopped smoked sausage.
4
Add in the optional salt, marjoram, dried mustard, and brown sugar, mixing thoroughly to combine all the ingredients.
5
Cover the crock pot with its lid and set it to cook on low for 6 hours, allowing the flavors to meld beautifully.
6
Once cooking is complete, give the soup a good stir before serving. Enjoy it hot with crusty bread or a side salad for a fulfilling meal.
Nutrition Information
1.5g
Fat
30g
Carbs
10g
Protein
7.5g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Smoky Lentil Soup?
Hearty Smoky Lentil Soup is a comforting dish that combines dried lentils, vegetables, and savory smoked sausage, perfect for chilly fall evenings.
What are the main ingredients for this soup?
The main ingredients include dried lentils, whole tomatoes, tomato sauce, water, diced carrots, chopped onion, and chopped smoked sausage or ham.
How should I prepare the lentils?
You should begin by rinsing the dried lentils under cold water and draining them thoroughly before adding them to the crock pot.
What type of equipment is required?
This recipe is specifically designed to be prepared in a crock pot or slow cooker.
What is the recommended cooking time?
The soup should be cooked on the low setting for 6 hours.
Can I use ham instead of smoked sausage?
Yes, the recipe allows for 2 cups of either chopped ham or chopped smoked sausage depending on your preference.
How many calories are in a serving of this soup?
There are 188 calories per serving of this lentil soup.
Is this soup high in fiber?
Yes, each serving provides approximately 7.5g of fiber.
What is the fat content?
This soup is relatively low in fat, containing only 1.5g per serving.
How much protein is in the soup?
The soup contains 10g of protein per serving.
How much water do I need to add?
You will need 2 1/2 cups of water for this recipe.
Do I need to drain the canned tomatoes?
No, you should include the whole tomatoes along with their juices from the 28-ounce can.
What seasonings are used in this recipe?
The seasonings include optional salt, marjoram, dried mustard, and brown sugar.
Is the salt mandatory?
No, the 1 1/2 teaspoons of salt are listed as an optional ingredient.
How much brown sugar is used?
The recipe calls for 3 tablespoons of brown sugar to help balance the flavors.
What kind of tomato sauce is needed?
You will need one 28-ounce can of tomato sauce.
What quantity of carrots is required?
The recipe requires 1 cup of diced carrots.
How much onion should I add?
You should add 3/4 cup of chopped onion.
Is this recipe suitable for beginners?
Yes, it is described as an easy recipe that involves simply combining ingredients in a crock pot.
Can this soup be made vegetarian?
By omitting the smoked sausage or ham, this soup can serve as a vegetarian meal option.
What should I serve with Hearty Smoky Lentil Soup?
It pairs wonderfully with a fresh green salad and crusty artisan bread.
How many ingredients are in this recipe?
There are a total of 11 ingredients listed in the recipe.
What is the carbohydrate content per serving?
Each serving contains 30g of carbohydrates.
How much sugar is in each serving?
There is approximately 2g of sugar per serving.
What is the very first step of the instructions?
The first step is to rinse the dried lentils under cold water and drain them well.
What should I do after the 6 hours of cooking is complete?
Give the soup a good stir before serving it hot.
What gives the soup its smoky flavor?
The smoky flavor primarily comes from the addition of smoked sausage.
Are the carrots prepared in a specific way?
Yes, the carrots should be diced or chopped before being added to the crock pot.
Does the recipe use dried or fresh mustard?
The recipe specifically calls for 1 teaspoon of dried mustard.
What setting should the crock pot be on?
The crock pot should be set to the low heat setting for the duration of the cooking.