Hearty Smoked Sausage and Navy Bean Soup
Warm up your evenings with this Hearty Smoked Sausage and Navy Bean Soup, a delightful Emeril-inspired dish that’s perfect for chilly days. Packed with flavors from savory smoked sausage, tender navy beans, and aromatic herbs, this soup becomes even more delicious the next day. With its robust texture and comforting warmth, it’s a one-pot wonder that pairs beautifully with crusty bread. Perfect for meal prep or cozy family dinners, this recipe ensures you'll have a nourishing dish that satisfies your cravings and keeps you full. Make it today and enjoy leftovers that taste even better!
N/A
Servings
550
Calories
13
Ingredients
Ingredients
Dried navy beans
1 lb (Rinsed and soaked overnight)
Olive oil
1 tablespoon (For sautéing)
Smoked pork sausage
1 lb (Sliced into 1/2-inch pieces)
Chopped onions
2 cups (Freshly chopped)
Minced garlic
1 1/2 tablespoons (Freshly minced)
Bay leaves
2 (Whole)
Fresh thyme
2 sprigs (Whole)
Chicken stock
8 cups (Low-sodium recommended)
Water
3 cups (For additional liquid)
Salt
2 teaspoons (To taste)
Fresh ground black pepper
1 1/2 teaspoons (To taste)
Ground cayenne pepper
1/2 teaspoon (For a spicy kick)
Crusty bread
1 loaf (For serving)
Instructions
1
1. Begin by soaking the navy beans in a large bowl of cold water overnight, ensuring they are completely submerged (8 to 12 hours). Drain and rinse the beans well before cooking.
2
2. Heat the olive oil in a large stockpot or Dutch oven over medium-high heat. Add the sliced smoked pork sausage to the pot and sauté until browned, about 5 to 6 minutes. Remove the sausage from the pot and set it aside.
3
3. In the same pot, add the chopped onions. Cook for 2 to 3 minutes until they start to soften, stirring occasionally. Then, add the minced garlic and stir for an additional minute until fragrant.
4
4. Return the browned sausage to the pot. Stir in the soaked beans along with the bay leaves and fresh thyme sprigs. Pour in the chicken stock and water, then add the salt, black pepper, and cayenne pepper. Bring the mixture to a boil.
5
5. Once it reaches a boil, reduce the heat to a simmer and partially cover the pot. Cook for 2 1/2 to 3 hours, stirring occasionally, until the beans are tender and creamy. Skim off any excess fat as needed during the cooking process.
6
6. Once the beans are soft, taste and adjust seasoning with additional salt and pepper if necessary. To create a nice texture, use a potato masher or the flat side of a spoon to gently mash some of the beans against the bottom and sides of the pot, leaving some whole for texture.
7
7. Allow the soup to simmer uncovered for an additional 30 minutes, or until it reaches your desired consistency.
8
8. Serve the soup hot, ladled into bowls, accompanied by slices of crusty bread for dipping.
Nutrition Information
18.75g
Fat
70g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish described in this recipe?
The dish is Hearty Smoked Sausage and Navy Bean Soup.
How many calories are in a serving of this soup?
There are 550 calories per serving.
What is the protein content of this soup?
This soup contains 30g of protein per serving.
How much fat is in this recipe?
The soup contains 18.75g of fat.
How many carbohydrates are in the Hearty Smoked Sausage and Navy Bean Soup?
It contains 70g of carbohydrates.
How many ingredients are required for this recipe?
There are 13 ingredients in total.
What type of beans are used in this soup?
Dried navy beans are used.
How long should the navy beans be soaked?
The beans should be soaked in cold water for 8 to 12 hours or overnight.
What kind of sausage is recommended for this recipe?
One pound of smoked pork sausage, sliced into 1/2-inch pieces, is recommended.
How much garlic is needed?
You will need 1 1/2 tablespoons of freshly minced garlic.
How many onions should be used?
The recipe calls for 2 cups of chopped onions.
How much chicken stock is required?
You will need 8 cups of chicken stock, with low-sodium recommended.
What spices provide the seasoning for this soup?
The seasoning includes salt, fresh ground black pepper, and ground cayenne pepper.
Are there any fresh herbs in the recipe?
Yes, the recipe uses 2 whole sprigs of fresh thyme.
How many bay leaves should I add?
Add 2 whole bay leaves.
What is the first step in the cooking process after soaking?
The first step is to heat olive oil and saute the smoked sausage for 5 to 6 minutes until browned.
How long does the soup need to simmer?
The soup should simmer for 2 1/2 to 3 hours until the beans are tender.
How do I create a creamy texture for the soup?
Gently mash some of the beans against the bottom and sides of the pot using a potato masher or spoon.
Should the pot be covered during simmering?
The pot should be partially covered while simmering.
What should I do if there is excess fat on the surface?
You should skim off any excess fat as needed during the cooking process.
Is this recipe suitable for meal prep?
Yes, it is described as perfect for meal prep because it becomes even more delicious the next day.
What should be served with this soup?
It is best served with a loaf of crusty bread for dipping.
How much cayenne pepper is used?
The recipe uses 1/2 teaspoon of ground cayenne pepper for a spicy kick.
Does the recipe require extra water in addition to stock?
Yes, 3 cups of water are added for additional liquid.
How long should the soup simmer after mashing some beans?
Simmer uncovered for an additional 30 minutes to reach the desired consistency.
What is the preparation for the onions?
The onions should be freshly chopped to measure 2 cups.
Can I use olive oil for sauteing?
Yes, the recipe calls for 1 tablespoon of olive oil for sauteing the sausage and onions.
What type of pot is best for this recipe?
A large stockpot or Dutch oven is recommended.
Is this soup considered comfort food?
Yes, it is tagged as comfort food and a hearty meal.
How do you prepare the beans before cooking?
After soaking, the beans must be drained and rinsed well.