Hearty Slow Cooker Minestrone Delight
Warm up with this Hearty Slow Cooker Minestrone Delight, a delightful vegan soup that's packed with fresh vegetables, protein-rich legumes, and fragrant spices. Perfect for busy weeknights, this easy slow cooker recipe allows the flavors to meld beautifully over hours, resulting in a rich and satisfying meal. The addition of hำฉำฉะปcilate noodles keeps the soup hearty without weighing you down, and with the flexibility to substitute different beans and veggies, you can personalize it to your taste and dietary needs. This nourishing dish is perfect for feeding a crowd or enjoying as leftovers throughout the week!
8
Servings
250
Calories
16
Ingredients
Ingredients
carrots
3 (Diced)
zucchini
2 (Cut up)
onion
1 (Diced)
celery
3 (Chopped)
green beans
1 handful (Trimmed)
garlic cloves
3 (Minced)
garbanzo beans
1 (10 ounce) can (Drained)
cooked lentils
1 lb (Prepared)
canned tomatoes
1 (28 ounce) can (Diced or crushed)
veggie broth
4 cups (Ready to use)
curry powder
1 teaspoon (Ground)
cumin
1/2 teaspoon (Ground)
garam masala
1/2 teaspoon (Ground)
salt
1/2 teaspoon (To taste)
pepper
1/4 teaspoon (To taste)
cooked noodles
6 ounces (Prepared)
Instructions
1
Prepare your vegetables by dicing the carrots, zucchini, and onion, chopping the celery, and mincing the garlic cloves.
2
In the slow cooker, combine the diced carrots, zucchini, onion, chopped celery, green beans, minced garlic, garbanzo beans, cooked lentils, canned tomatoes, veggie broth, curry powder, cumin, garam masala, salt, and pepper.
3
Stir the ingredients well to ensure everything is mixed evenly and the spices are distributed throughout.
4
Cover the slow cooker with its lid and set it to cook on low for 4-6 hours or on high for 3-4 hours, allowing the flavors to develop.
5
Once the soup is cooked, add the cooked noodles to the slow cooker just before serving, stirring gently to combine.
6
Taste and adjust seasoning if necessary before ladling the soup into bowls and serving hot. Enjoy!
Nutrition Information
3.125g
Fat
43.75g
Carbs
12.5g
Protein
10g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Slow Cooker Minestrone Delight?
It is a nutrient-dense vegan soup featuring fresh vegetables, legumes, and aromatic spices slow-cooked to perfection.
Is this recipe vegan?
Yes, this minestrone recipe is 100% vegan and vegetarian-friendly.
How many servings does this recipe yield?
This recipe makes 8 servings.
What are the primary vegetables in this soup?
The soup includes carrots, zucchini, onion, celery, and green beans.
How long does it take to cook on the low setting?
In a slow cooker, it takes 4-6 hours on the low setting.
How long does it take to cook on the high setting?
If using the high setting, it takes 3-4 hours.
What legumes are used in this minestrone?
The recipe uses garbanzo beans and cooked lentils for protein.
What specific spices are included?
The soup is flavored with curry powder, cumin, and garam masala.
When should I add the noodles?
Add the cooked noodles just before serving to prevent them from getting too soft.
How many calories are in one serving?
Each serving contains approximately 250 calories.
Is this recipe suitable for meal prep?
Yes, it is excellent for meal prep as it can be enjoyed as leftovers throughout the week.
What is the protein content per serving?
There are 12.5 grams of protein in each serving.
How much fiber is in this dish?
Each serving provides 10 grams of dietary fiber.
Should the garbanzo beans be prepared a certain way?
Yes, one 10-ounce can of garbanzo beans should be drained before adding to the slow cooker.
What type of canned tomatoes should I use?
Use one 28-ounce can of either diced or crushed tomatoes.
How much veggie broth is required?
The recipe calls for 4 cups of vegetable broth.
Can I substitute the vegetables?
Yes, you can personalize the soup by substituting different seasonal vegetables.
What is the fat content per serving?
Each serving contains 3.125 grams of fat.
How many carbohydrates are in a serving?
There are 43.75 grams of carbohydrates per serving.
How many garlic cloves are needed?
The recipe requires 3 minced garlic cloves.
Can I use different types of beans?
Yes, the recipe is flexible and allows for different bean substitutions.
How should the carrots be prepared?
The 3 carrots should be diced.
How much curry powder is used?
The recipe uses 1 teaspoon of ground curry powder.
Is there cumin in this recipe?
Yes, it includes 1/2 teaspoon of ground cumin.
How much garam masala is included?
The recipe calls for 1/2 teaspoon of ground garam masala.
What amount of cooked noodles is needed?
You will need 6 ounces of prepared cooked noodles.
How should the zucchini be prepared?
The 2 zucchinis should be cut up or diced.
Is salt and pepper included in the measurements?
Yes, it calls for 1/2 teaspoon of salt and 1/4 teaspoon of pepper, both adjustable to taste.
What is the best way to serve the soup?
Ladle the hot soup into bowls immediately after stirring in the noodles and adjust seasonings if needed.
Is this a heart-healthy meal?
With its high fiber, low fat, and plant-based ingredients, it is a very nourishing and healthy option.