Hearty Slow Cooker Mexican Hominy Stew
This Hearty Slow Cooker Mexican Hominy Stew is a delightful combination of flavors that will transport you straight to the heart of Mexico. Inspired by a reader's submission to Grandparents.com, this recipe showcases tender ground beef mingled with a colorful variety of beans, corn, and the unique addition of hominy, which adds a delightful, slightly chewy texture. Perfect for busy days, this stew cooks slowly, allowing all the ingredients to meld beautifully while you attend to your daily tasks. Top each bowl with your favorite garnishes such as creamy cheddar cheese, zesty sour cream, fresh avocado, crunchy corn chips, or fresh cilantro for that extra burst of flavor. Enjoy a warm and inviting meal that’s not only delicious but also easy to prepare in your beloved slow cooker!
8
Servings
300
Calories
10
Ingredients
Ingredients
lean ground beef
2 lbs (uncooked)
medium onion
1 (chopped)
kidney beans
1 (15 ounce) can (canned, drained)
pinto beans
1 (15 ounce) can (canned, drained)
yellow hominy
1 (15 ounce) can (canned, do not drain)
whole kernel corn
1 (15 ounce) can (canned, do not drain)
diced tomatoes (with green chilies)
1 (10 ounce) can (canned, do not drain)
water
5 ounces (still water)
taco seasoning
1 (1 1/4 ounce) package (dry mix)
dry ranch dressing mix
1 (1 ounce) package (dry mix)
Instructions
1
In a large skillet over medium-high heat, cook the chopped onion and lean ground beef together until the beef is browned and the onion is soft, about 10-15 minutes. Be sure to break the beef into small pieces as it cooks. Drain any excess fat.
2
Transfer the beef and onion mixture into your 5-quart slow cooker.
3
Add the beans (kidney and pinto), yellow hominy, corn, diced tomatoes (with green chilies), water, taco seasoning, and dry ranch dressing mix directly into the slow cooker. Do not drain any liquids from the cans as they add to the stew's flavor.
4
Stir all the ingredients well to combine, ensuring the spices are evenly distributed.
5
Cover and cook on High for 6 hours or Low for 10 hours, allowing the flavors to develop and the stew to thicken.
6
Serve hot with optional toppings such as cheddar cheese, sour cream, avocado, corn chips, or fresh cilantro.
Nutrition Information
11
Fat
31
Carbs
18
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Hearty Slow Cooker Mexican Hominy Stew?
The main protein in this recipe is 2 pounds of lean ground beef.
How many servings does this recipe yield?
This recipe makes 8 servings.
How long does the stew need to cook on the High setting?
The stew should cook on High for 6 hours.
How long should the stew cook if using the Low setting?
The stew should cook on Low for 10 hours.
What size slow cooker is recommended for this recipe?
A 5-quart slow cooker is recommended.
What are the calorie counts per serving?
Each serving contains approximately 300 calories.
What types of beans are included in this stew?
The recipe calls for one 15-ounce can of kidney beans and one 15-ounce can of pinto beans.
Should I drain the beans before adding them to the slow cooker?
Yes, the kidney and pinto beans should be canned and drained.
Do I need to drain the yellow hominy?
No, the recipe specifies not to drain the yellow hominy as the liquid adds flavor.
Should the whole kernel corn be drained?
No, do not drain the corn; add it directly with its liquid.
What kind of tomatoes are used in this recipe?
One 10-ounce can of diced tomatoes with green chilies is used.
What seasonings give the stew its Mexican flavor?
The flavor comes from a 1.25-ounce package of taco seasoning and a 1-ounce package of dry ranch dressing mix.
How much water is added to the slow cooker?
The recipe requires 5 ounces of water.
Do I need to brown the beef before putting it in the slow cooker?
Yes, cook the ground beef and onion in a skillet until the beef is browned and the onion is soft.
Should I drain the fat from the ground beef?
Yes, be sure to drain any excess fat after browning the beef and onions.
What is the texture of hominy in the stew?
Hominy adds a delightful, slightly chewy texture to the dish.
What are some suggested toppings for this stew?
Recommended toppings include cheddar cheese, sour cream, avocado, corn chips, or fresh cilantro.
How much fat is in one serving?
There are 11 grams of fat per serving.
What is the carbohydrate content per serving?
There are 31 grams of carbohydrates per serving.
How much protein does one serving provide?
Each serving provides 18 grams of protein.
Is the onion cooked with the beef?
Yes, the chopped medium onion is cooked together with the beef for 10-15 minutes.
What type of hominy is specified?
The recipe specifically calls for yellow hominy.
Is this recipe considered a one-dish meal?
Yes, it is tagged as a one-dish meal and an easy recipe.
Can I use white hominy instead of yellow?
While the recipe calls for yellow, white hominy can generally be used as a substitute.
Does the recipe require any preparation for the canned tomatoes?
No, simply add the can of diced tomatoes with green chilies without draining.
What is the first step in the instructions?
The first step is to brown the beef and onion in a large skillet over medium-high heat.
How many grams of fiber are in the recipe?
The fiber content is not specified in the provided data.
Is there any sugar in this recipe?
The sugar content is not specified in the nutritional information provided.
What is the origin of this recipe's inspiration?
This recipe was inspired by a reader's submission to Grandparents.com.
Is this a good meal for busy days?
Yes, because it is a slow cooker recipe, it allows you to attend to daily tasks while it cooks.