Hearty Slow-Cooked Lamb Stew
Warm up with this delectable Hearty Slow-Cooked Lamb Stew, featuring tender lamb stew meat simmered in a rich and flavorful broth. Paired with vibrant vegetables like sweet baby carrots and hearty potatoes, this rustic dish is perfect for a comforting family meal or a cozy dinner with friends. Allow the slow cooker to do all the work while you enjoy the enchanting aroma filling your kitchen. Ideal for those chilly nights, this stew is a rewarding dish that celebrates the rich flavors of lamb and fresh ingredients.
4
Servings
243
Calories
12
Ingredients
Ingredients
boneless lean lamb stew meat
1.5 lbs (cut into 1-inch cubes)
salt
1 teaspoon (divided)
pepper
1/2 teaspoon
all-purpose flour
1/4 cup
vegetable oil
2 teaspoons (preferably olive oil)
thyme
1/2 teaspoon
rosemary
1 teaspoon (crushed)
onion
1 large (sliced thin)
water
2 cups
baby carrots
1 cup ((1/2 pound or to taste))
potatoes
2 cups (diced)
frozen peas
1 cup (thawed)
Instructions
1
1. Season the cubed lamb stew meat with 1/2 teaspoon of salt and the pepper, then coat evenly with the flour.
2
2. In a 2 to 3 quart Dutch oven, heat the vegetable oil over medium-high heat. Brown the lamb in batches to avoid overcrowding, ensuring all sides are nicely seared before transferring the meat to the crock pot using a slotted spoon.
3
3. Lower the heat to medium, then add the sliced onion to the same pot. Cook for 3 to 4 minutes, stirring occasionally, until the onion is softly browned.
4
4. Stir in the water, making sure to scrape up any browned bits from the bottom of the pot. This will add wonderful flavor to the stew.
5
5. Pour the onion mixture into the crock pot with the browned lamb. Add the baby carrots and diced potatoes, and stir everything together gently.
6
6. Cover the crock pot and set it to cook on low for 8 to 10 hours, allowing the flavors to meld beautifully.
7
7. About 30 to 45 minutes before the cooking time is complete, stir in the thawed peas to heat through.
8
8. Serve the stew warm, garnished with fresh herbs if desired. Enjoy this hearty dish with crusty bread or over rice.
Nutrition Information
12g
Fat
20g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this Hearty Slow-Cooked Lamb Stew?
The main protein is 1.5 lbs of boneless lean lamb stew meat, cut into 1-inch cubes.
How many servings does this lamb stew recipe provide?
This recipe makes approximately 4 servings.
What is the recommended cooking time for the slow cooker?
The stew should be cooked on the low setting for 8 to 10 hours.
Do I need to brown the lamb before putting it in the crock pot?
Yes, it is recommended to brown the flour-coated lamb in a Dutch oven with vegetable oil before transferring it to the crock pot for better flavor.
What vegetables are included in this stew?
The stew features baby carrots, diced potatoes, sliced onions, and frozen peas.
When should I add the frozen peas to the stew?
Add the thawed frozen peas about 30 to 45 minutes before the total cooking time is finished.
What is the calorie count for one serving of this lamb stew?
Each serving contains approximately 243 calories.
How much fat is in this recipe?
One serving contains 12g of fat.
How much protein does a serving of this stew offer?
A single serving provides 14g of protein.
What herbs are used to season the lamb stew?
The recipe uses 1/2 teaspoon of thyme and 1 teaspoon of crushed rosemary.
Is flour used in this recipe?
Yes, 1/4 cup of all-purpose flour is used to coat the lamb before browning.
What liquid is used as the base for the broth?
The recipe calls for 2 cups of water, which is mixed with the sautéed onions and browned bits from the pan.
What type of oil is best for browning the meat?
The recipe suggests vegetable oil, specifically mentioning that olive oil is a preferred choice.
How many carbohydrates are in each serving?
There are 20g of carbohydrates per serving.
What is the purpose of scraping the bottom of the Dutch oven?
Scraping the browned bits (fond) from the bottom of the pot after adding water helps incorporate extra flavor into the stew.
What tags are associated with this recipe?
Tags include lamb stew, slow cooker, comfort food, hearty meal, traditional stew, crock pot, fall recipes, and winter recipes.
Can I use fresh herbs instead of crushed ones?
While the recipe calls for crushed rosemary and thyme, you can substitute fresh herbs by adjusting the quantities to taste.
What size Dutch oven is recommended for the initial browning?
A 2 to 3 quart Dutch oven is ideal for browning the lamb and sautéing the onions.
What are the suggested serving accompaniments?
The stew is best enjoyed with crusty bread or served over a bed of rice.
How do I prepare the potatoes for this recipe?
The potatoes should be diced before being added to the slow cooker.
How do I prepare the onion?
One large onion should be sliced thin and sautéed for 3 to 4 minutes until softly browned.
What is the total number of ingredients in this stew?
There are 12 distinct ingredients in this recipe.
How should the lamb be seasoned?
Season the cubed lamb with 1/2 teaspoon of salt and 1/2 teaspoon of pepper before coating it in flour.
What amount of salt is used in the entire recipe?
A total of 1 teaspoon of salt is used, divided between seasoning the meat and the stew.
Can I cook the meat all at once in the Dutch oven?
It is better to brown the lamb in batches to avoid overcrowding the pan, which ensures the meat sears properly.
What category does this recipe fall into?
This recipe is categorized as a Stew.
Is the lamb stew suitable for cold weather?
Yes, it is described as a rewarding dish ideal for chilly nights, specifically fall and winter seasons.
How much water is needed?
The recipe requires 2 cups of water.
Do I need to thaw the peas before adding them?
Yes, the recipe specifies using 1 cup of frozen peas that have been thawed.
What is the preparation for the baby carrots?
Use 1 cup of baby carrots, which is roughly 1/2 pound, or adjust the amount to your personal taste.