Hearty Shiitake Mushroom Cream Soup
Indulge in this creamy, low-carb Shiitake Mushroom Soup that combines the rich umami flavor of shiitake mushrooms with a velvety broth, making it a perfect dish for cozy nights or as an elegant starter at your next dinner party. Inspired by Dr. Atkins' New Diet Cookbook, this soup marries health and flavor, featuring earthy mushrooms sautéed with onions and enhanced by savory chicken and beef stocks. Finished with a splash of heavy cream and garnished with fresh chives, it's comfort food at its finest, delivering satisfaction without the carbs. Enjoy it warm or chilled; either way, it promises to be a delightful treat!
N/A
Servings
300
Calories
10
Ingredients
Ingredients
Shiitake mushrooms
1/2 lb (thinly sliced)
Onion
1/2 medium (sliced)
Butter
1/4 lb (divided)
Chicken stock
1 quart (mixed with beef stock)
Beef stock
1 quart (mixed with chicken stock)
Toasted sesame seeds
3 tablespoons (crushed)
Seasoning salt
1/2 teaspoon
Heavy cream
1 cup
Chives or scallions
1 tablespoon (minced)
Pepper
to taste
Instructions
1
In a large saucepan, melt half of the butter over medium heat.
2
Add the thinly sliced shiitake mushrooms and onion to the pan. Sauté for about 5 minutes, or until the vegetables are softened and fragrant.
3
In a separate bowl, combine the chicken and beef stock. Pour the stock mixture into the saucepan with the sautéed mushrooms and onions.
4
Stir in the crushed toasted sesame seeds and the remaining butter. Continue to heat, stirring gently, until the butter has fully melted.
5
Season with seasoning salt and let the mixture simmer on low heat for 10 minutes to allow the flavors to meld together.
6
Remove the saucepan from heat and allow it to cool slightly before incorporating the heavy cream, stirring until fully combined. Be careful not to boil the mixture after adding the cream.
7
Serve the soup warm or chilled, garnished with freshly minced chives and freshly cracked pepper to taste. Enjoy!
Nutrition Information
24g
Fat
2g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Shiitake Mushroom Cream Soup?
It is a rich, low-carb soup that combines the umami flavor of shiitake mushrooms with a velvety broth, inspired by Dr. Atkins' New Diet Cookbook.
How many carbohydrates are in this soup?
There are only 2g of carbohydrates per serving.
Is this recipe suitable for a low-carb or keto diet?
Yes, it is designed as a low-carb, high-fat dish, making it excellent for keto and Atkins-style diets.
What are the main ingredients for this soup?
The main ingredients include shiitake mushrooms, onion, butter, chicken stock, beef stock, crushed toasted sesame seeds, heavy cream, and chives.
What type of mushrooms should I use?
This recipe specifically calls for 1/2 lb of thinly sliced shiitake mushrooms.
How many calories are in a serving?
Each serving contains approximately 300 calories.
What is the fat content of the soup?
The soup contains 24g of fat per serving.
Does this soup contain protein?
Yes, it contains 4g of protein per serving.
What kind of stock is used in this recipe?
The recipe uses a combination of 1 quart of chicken stock and 1 quart of beef stock.
How do I prepare the sesame seeds for this soup?
The toasted sesame seeds should be crushed before being added to the saucepan.
Can I serve this soup cold?
Yes, this soup is versatile and can be served either warm or chilled.
How long should I sauté the mushrooms and onions?
You should sauté the sliced shiitake mushrooms and onion for about 5 minutes or until they are softened and fragrant.
Why should I avoid boiling the soup after adding the cream?
Boiling after adding heavy cream can cause the mixture to separate or curdle; it is best to stir it in after removing the pot from the heat.
What garnish is recommended for this mushroom soup?
The soup is garnished with freshly minced chives or scallions and freshly cracked pepper.
How much butter is used in the recipe?
The recipe calls for 1/4 lb of butter, which is divided during the cooking process.
How long does the soup need to simmer?
The soup should simmer on low heat for 10 minutes to let the flavors meld.
Is the onion used in this recipe whole or sliced?
The recipe uses 1/2 of a medium onion, sliced.
What gives the soup its umami flavor?
The combination of shiitake mushrooms, beef stock, and chicken stock provides a deep earthy umami profile.
Can I use scallions instead of chives?
Yes, the recipe allows for either minced chives or scallions as a garnish.
How much seasoning salt is required?
The recipe calls for 1/2 teaspoon of seasoning salt.
Should I mix the stocks before adding them to the pan?
Yes, you should combine the chicken and beef stock in a separate bowl before pouring them into the saucepan.
What is the serving size for this recipe?
The specific serving size is not listed, but the recipe uses 2 quarts of stock and 1/2 lb of mushrooms.
Is this soup considered a comfort food?
Yes, it is described as a velvety, comforting dish perfect for cozy nights.
Can I make this soup in advance?
Yes, since it can be served chilled or warm, it is a great make-ahead option.
What temperature should I use to melt the butter?
The butter should be melted over medium heat.
Does this recipe include fiber?
The fiber content is not specified in the provided nutritional data.
What is the texture of the soup?
The texture is described as creamy and velvety due to the heavy cream and butter.
Is this an easy recipe for beginners?
Yes, it is tagged as an easy recipe and involves simple sautéing and simmering steps.
How much heavy cream is needed?
The recipe requires 1 cup of heavy cream.
What is the total number of ingredients?
There are 10 ingredients in total.