Hearty Saucy Navy Beans Bake
This Hearty Saucy Navy Beans Bake is a delightful twist on a classic dish, bringing bold flavors and wholesome ingredients together in a comforting meal. Found in a Canadian Living magazine, this recipe captures the essence of home-cooked goodness. Packed with protein-rich navy beans, the dish boasts the sweetness of brown sugar, the tang of apple cider vinegar, and a rich, savory sauce made with ketchup and tomato juice. The addition of carrots, onions, celery, and garlic creates a deliciously hearty texture that the whole family will appreciate. Even if you're not a carrot lover, you might find yourself going back for seconds! Perfect for lunch or as a satisfying snack, this dish is great for meal prep and freezes well, making it an excellent choice for busy days. Serve it with crusty bread or over rice for a fulfilling experience.
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Navy Beans
3 (19 oz) cans (drained and rinsed)
Onion
1 (peeled and chopped)
Garlic Cloves
3 (minced)
Celery
2 stalks (diced)
Carrot
1 (diced)
Ketchup
1 1/2 cups (none)
Tomato Juice
1/2 cup (none)
Brown Sugar
1/4 cup (packed)
Apple Cider Vinegar
1/4 cup (none)
Soy Sauce
4 teaspoons (none)
Mustard Powder
1 teaspoon (none)
Black Pepper
1/4 teaspoon (fresh ground)
Bay Leaves
2 (none)
Instructions
1
Start by preparing your ingredients: drain and rinse the navy beans, chop the onion, mince the garlic, and dice the celery and carrot.
2
In a large crock pot, combine all the prepared ingredients: navy beans, chopped onion, minced garlic, diced celery, diced carrot, ketchup, tomato juice, brown sugar, apple cider vinegar, soy sauce, mustard powder, black pepper, and bay leaves.
3
Stir the mixture well to ensure all ingredients are evenly incorporated.
4
Cover the crock pot with the lid and set it to cook on Low Power for about 6 hours or until the beans are bubbling and the sauce has thickened.
5
Once cooking is complete, carefully remove and discard the bay leaves before serving. Enjoy your delicious Hearty Saucy Navy Beans Bake warm!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Saucy Navy Beans Bake?
It is a comforting and protein-rich dish that combines navy beans with a savory, sweet, and tangy sauce, originally inspired by a Canadian Living magazine recipe.
What kind of beans are used in this recipe?
The recipe specifically uses three 19 oz cans of navy beans.
Is this navy bean bake vegetarian?
Yes, this dish is vegetarian-friendly as it contains beans, vegetables, and a plant-based sauce base.
How is the Hearty Saucy Navy Beans Bake cooked?
The dish is prepared in a crock pot or slow cooker.
How long does it take to cook in a slow cooker?
It should be cooked on Low Power for approximately 6 hours or until the sauce has thickened and is bubbling.
What vegetables are included in this recipe?
The recipe includes chopped onion, minced garlic, diced celery, and diced carrots.
What ingredients make up the sauce?
The sauce is made from ketchup, tomato juice, brown sugar, apple cider vinegar, soy sauce, and mustard powder.
Can I freeze this navy bean bake?
Yes, this dish freezes well, making it an excellent option for long-term meal prep.
What are the best serving suggestions?
It is delicious when served warm with crusty bread or over a bed of rice.
How much ketchup is needed?
The recipe requires 1 1/2 cups of ketchup.
What type of vinegar is used in the sauce?
The recipe calls for 1/4 cup of apple cider vinegar.
How many garlic cloves should I use?
You will need 3 minced garlic cloves for this recipe.
Is brown sugar required for this dish?
Yes, 1/4 cup of packed brown sugar is used to provide a touch of sweetness.
What should I do with the bay leaves?
You should cook the mixture with 2 bay leaves and then carefully remove and discard them before serving.
Do I need to rinse the beans?
Yes, the canned navy beans should be drained and rinsed before being added to the crock pot.
Does this recipe use soy sauce?
Yes, the recipe includes 4 teaspoons of soy sauce for a savory depth of flavor.
How much tomato juice is used?
The recipe calls for 1/2 cup of tomato juice.
What kind of mustard is used?
The recipe uses 1 teaspoon of mustard powder.
Is this a good meal prep recipe?
Absolutely, it is great for meal prep as it is easy to make in large batches and stores well.
Can I eat this for lunch?
Yes, it is a satisfying choice for lunch, a main meal, or even a hearty snack.
How many celery stalks are needed?
The recipe requires 2 diced celery stalks.
Is the onion peeled before use?
Yes, the onion should be peeled and then chopped before being added to the crock pot.
What type of pepper is recommended?
The recipe suggests using 1/4 teaspoon of freshly ground black pepper.
How do I ensure the ingredients are mixed correctly?
After adding all ingredients to the crock pot, stir the mixture well to ensure everything is evenly incorporated.
Is this dish considered comfort food?
Yes, it is tagged as comfort food and provides a wholesome, home-cooked feel.
Can I serve this to my family?
Yes, it is described as a family-friendly meal that is hearty enough for everyone to appreciate.
What is the texture of the dish?
The addition of carrots, celery, and onions creates a deliciously hearty and chunky texture.
Where can I find the magazine this was inspired by?
The recipe was originally found in Canadian Living magazine.
How many cans of beans are required?
The recipe calls for three 19 oz cans of navy beans.
Is the carrot diced or sliced?
The recipe specifies that the carrot should be diced.