Hearty Quinoa Chicken Soup
Warm up with this Hearty Quinoa Chicken Soup, a nourishing blend of protein-packed quinoa and tender shredded chicken, simmered with fresh vegetables. This recipe is not only easy to make but also heart-healthy, making it the perfect choice for families and meal prep. Rich in flavors and textures, this soup is both satisfying and comforting, ideal for chilly days or any time you crave a light yet hearty meal. Enjoy a bowl of this wholesome soup that’s incredibly delicious and good for you.
N/A
Servings
115
Calories
10
Ingredients
Ingredients
Olive Oil
2 (tablespoons)
Chopped Onion
1 (cup)
Chopped Carrot
1 (cup)
Chopped Celery
1 (cup)
Black Pepper
1/2 (teaspoon)
Quinoa
1 (cup)
Chicken Broth
6 (cups)
Cooked Chicken, Shredded
2 (cups)
Salt
to taste
Fresh Parsley, Chopped
3 (tablespoons)
Instructions
1
In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery, and sauté for 6-8 minutes, or until the vegetables are softened.
2
Stir in the quinoa along with the chicken broth. Increase the heat to bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the quinoa is fully cooked and tender.
3
Add the shredded cooked chicken to the pot and continue to simmer uncovered for another 5 minutes, allowing the flavors to meld together.
4
Season the soup generously with salt and pepper to taste, and serve warm, garnished with a sprinkle of fresh chopped parsley.
Nutrition Information
2.3g
Fat
15g
Carbs
9.3g
Protein
2.3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Quinoa Chicken Soup?
It is a nourishing blend of protein-packed quinoa and tender shredded chicken simmered with fresh vegetables like carrots, celery, and onions.
How many calories are in this soup?
There are approximately 115 calories per serving.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as indicated in the recipe tags.
How much protein does this soup provide?
Each serving contains 9.3g of protein.
What vegetables are used in this recipe?
The soup uses chopped onions, carrots, and celery.
How long does it take to cook the quinoa in the soup?
The quinoa should simmer in the chicken broth for about 15-20 minutes until fully cooked and tender.
Is this recipe suitable for meal prep?
Yes, it is described as a perfect choice for meal prep and families.
What type of oil is recommended for sautéing?
The recipe calls for 2 tablespoons of olive oil.
How much chicken broth is required?
You will need 6 cups of chicken broth.
Do I need to cook the chicken before adding it to the soup?
Yes, the recipe requires 2 cups of cooked, shredded chicken.
What is the fat content per serving?
The soup contains 2.3g of fat per serving.
How many grams of carbohydrates are in a serving?
There are 15g of carbohydrates per serving.
Is this soup heart-healthy?
Yes, it is specifically noted as a heart-healthy and low-cholesterol meal.
How much fiber is in the Hearty Quinoa Chicken Soup?
The soup provides 2.3g of fiber per serving.
How do you garnish this soup?
Garnish the soup with a sprinkle of 3 tablespoons of fresh chopped parsley.
How long should I sauté the vegetables?
Sauté the onion, carrot, and celery for 6-8 minutes until softened.
What spices are used for seasoning?
The soup is seasoned with 1/2 teaspoon of black pepper and salt to taste.
How much quinoa is used in this recipe?
The recipe uses 1 cup of quinoa.
What is the main benefit of adding quinoa to this soup?
Quinoa adds a protein-packed element and satisfying texture to the meal.
How long do you simmer the soup after adding the chicken?
Simmer the soup uncovered for another 5 minutes after adding the shredded chicken.
Is this a difficult recipe to make?
No, it is tagged as an easy recipe that is both simple and quick to prepare.
What makes this soup a good comfort food?
Its rich flavors, satisfying textures, and warmth make it ideal for chilly days.
Can I adjust the salt and pepper?
Yes, you should season the soup generously with salt and pepper to your personal taste.
Is the soup served hot or cold?
It should be served warm.
What is the texture of the chicken in this soup?
The recipe uses tender shredded chicken.
How do I start the cooking process?
Start by heating olive oil in a large pot over medium heat and sautéing the vegetables.
What are the primary tags for this recipe?
The tags include soup, chicken, quinoa, healthy, gluten-free, and easy recipe.
How many total ingredients are in the recipe?
There are 10 ingredients in total.
Is this soup light or filling?
It is described as light yet hearty and satisfying.
Does the soup use any artificial flavors?
No, it relies on fresh vegetables, chicken broth, and herbs for flavor.