Hearty Quinoa Chicken Chili Delight
This Hearty Quinoa Chicken Chili Delight is a wholesome and satisfying dish perfect for chilly evenings. Packed with tender chicken, flavorful spices, and the nutty goodness of quinoa, it's a healthy twist on classic chili. The combination of black beans, corn, and tomatoes creates a rich texture, while the subtle heat from the green chilies and spices warms your soul. Made effortlessly in a slow cooker, it's perfect for meal prep, family gatherings, or cozy dinners at home. Serve it hot and garnish with grated cheese or a dollop of sour cream for an added touch of creaminess. This dish is bound to become a family favorite!
N/A
Servings
306
Calories
13
Ingredients
Ingredients
quinoa
1 cup (rinsed)
crushed tomatoes
28 ounces (canned)
diced tomatoes with green chilies
14 ounces (canned)
black beans
2 (16 ounce) cans (drained and rinsed)
chicken stock
2 1/2-3 cups
corn
15 ounces (drained)
boneless skinless chicken breasts
2 large
green bell pepper
1 large (seeded and chopped)
dried minced onion
1 teaspoon (can increase to taste)
garlic powder
1 teaspoon
ground cumin
1 teaspoon (can reduce to 1/2 teaspoon)
crushed red pepper flakes
1 teaspoon
chili powder
1 teaspoon (can use Taco seasoning)
Instructions
1
Start by seasoning the boneless, skinless chicken breasts with salt and pepper on both sides.
2
Place the seasoned chicken breasts in the bottom of the slow cooker.
3
In a sieve, rinse the quinoa under cold water, then pour boiling water over it before letting it drain. This will help remove its natural bitterness.
4
In a large bowl, combine the rinsed quinoa, crushed tomatoes, diced tomatoes with green chilies, black beans, drained corn, chopped green bell pepper, dried minced onion, garlic powder, ground cumin, crushed red pepper flakes, and chili powder.
5
Mix all the ingredients well to ensure everything is incorporated and flavorful.
6
Pour the mixture over the chicken breasts in the slow cooker. Add 2 1/2 to 3 cups of chicken stock, depending on how soupy you like your chili.
7
Cover and cook on low for 5 to 7 hours, or until the chicken is cooked and tender.
8
Once done, carefully remove the chicken from the slow cooker, shred it using two forks, and return the chicken to the chili mixture.
9
Stir well to combine, and leave the chili on warm until you are ready to serve.
10
Garnish each serving with grated cheese and/or sour cream if desired.
Nutrition Information
2.5g
Fat
22g
Protein
8.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Quinoa Chicken Chili Delight?
It is a wholesome and satisfying slow-cooker dish featuring chicken, quinoa, black beans, and flavorful spices.
How many calories are in a serving of this chili?
There are approximately 306 calories per serving.
How much protein does this recipe provide?
Each serving contains about 22g of protein.
What is the fat content of this dish?
This recipe is low in fat, containing only 2.5g per serving.
How much fiber is in the Hearty Quinoa Chicken Chili?
This chili is high in fiber, providing 8.75g per serving.
What type of chicken is used in this recipe?
The recipe calls for 2 large boneless skinless chicken breasts.
How do I prepare the quinoa for the chili?
Rinse the quinoa under cold water in a sieve, then pour boiling water over it and let it drain to remove its natural bitterness.
Can I cook this recipe in a slow cooker?
Yes, this dish is specifically designed to be made effortlessly in a slow cooker.
How long does the chili need to cook on low?
The chili should be cooked on low for 5 to 7 hours until the chicken is tender.
What beans are used in this recipe?
The recipe uses two 16-ounce cans of black beans, which should be drained and rinsed.
What kind of tomatoes are required?
You will need 28 ounces of crushed tomatoes and 14 ounces of diced tomatoes with green chilies.
Can I substitute the chili powder?
Yes, you can use taco seasoning as a substitute for the chili powder if desired.
How much chicken stock should I add?
Add 2 1/2 to 3 cups of chicken stock, depending on how soupy you prefer your chili.
How do I shred the chicken?
Once the chicken is cooked and tender, remove it from the slow cooker and shred it using two forks before returning it to the chili.
What vegetable should I chop and add?
One large green bell pepper, seeded and chopped, is added to the mixture.
Are there any specific garnishes recommended?
You can garnish each serving with grated cheese or a dollop of sour cream for extra creaminess.
Can I adjust the amount of cumin?
Yes, the ground cumin can be reduced to 1/2 teaspoon if you prefer a milder flavor.
How much corn is in the recipe?
The recipe calls for 15 ounces of corn, drained.
What gives the chili its heat?
The heat comes from 1 teaspoon of crushed red pepper flakes and the green chilies in the diced tomatoes.
Is this recipe good for meal prep?
Yes, its slow-cooker method and hearty ingredients make it perfect for meal prep and family gatherings.
Does this recipe use fresh onions?
The recipe uses 1 teaspoon of dried minced onion, which can be increased to taste.
How much garlic powder is used?
The recipe requires 1 teaspoon of garlic powder.
What is the first step in the instructions?
The first step is to season the boneless, skinless chicken breasts with salt and pepper on both sides.
Should I cook the quinoa before adding it to the slow cooker?
No, the quinoa is added dry (but rinsed) and cooks directly in the slow cooker with the other ingredients.
Is this chili considered a healthy meal?
Yes, it is a healthy twist on classic chili, packed with lean protein, fiber-rich beans, and nutrient-dense quinoa.
Can I leave the chili on warm?
Yes, once finished and the chicken is shredded and returned, you can leave the chili on the warm setting until ready to serve.
How many main ingredients are listed?
There are 13 main ingredients including chicken, quinoa, vegetables, and various spices.
What size cans of black beans are needed?
You need two 16-ounce cans of black beans.
What makes the texture of this chili rich?
The combination of black beans, corn, tomatoes, and quinoa creates a rich and satisfying texture.
Is this recipe kid-friendly?
Yes, it is described as a family favorite that is wholesome and comforting for all ages.