Hearty Pennsylvania Dutch Seitan Pot Pie
Experience the comforting flavors of traditional Pennsylvania Dutch cuisine with this delightful Hearty Seitan Pot Pie. A perfect plant-based homage to the beloved chicken pot pie, this recipe features tender chunks of chicken-style seitan nestled within a rich vegetable stew, all brought together by the heartiness of homemade eggless pot pie noodles or dumplings. Perfect for cozy family dinners or meal prep, this dish is packed with wholesome ingredients like fresh vegetables, savory broth, and fragrant herbs, ensuring that every bite is both satisfying and nutritious. Serve it as a centerpiece at your next gathering or enjoy it as a warm meal on a chilly day.
N/A
Servings
312
Calories
14
Ingredients
Ingredients
Egg (or egg substitute)
1 large (whisked (or use a vegan substitute))
Water
2 tablespoons (for the noodle dough)
Unbleached white flour
1 cup (for the noodle dough)
Salt
1/2 teaspoon (for the noodle dough)
Onion
1 medium (diced)
Carrots
2 medium (diced)
Celery
1 large rib (diced)
Potato
1 large (peeled and diced)
Vacuum-packed corn
7 ounces
Vegetable broth
1 1/2 quarts
Water
2 cups
Chicken flavor vegetable bouillon granules
1 tablespoon
Chicken seitan strips
12 ounces (julienned)
Fresh parsley
3 tablespoons (minced)
Instructions
1
Begin by preparing the noodles: In a mixing bowl, whisk together the egg (or your egg substitute for a vegan version) and water. Gradually incorporate the unbleached white flour and salt, mixing until a dough starts to form.
2
Knead the dough on a floured surface for 5 to 6 minutes until smooth and elastic. Cover the dough and allow it to rest while preparing the filling.
3
In a large Dutch oven, combine the diced onion, carrots, celery, potato, corn, vegetable broth, water, bouillon granules, and julienned seitan. Bring the mixture to a boil over medium-high heat, then reduce the heat, cover, and simmer for 10 minutes, allowing the flavors to meld.
4
After the filling has simmered, roll out the rested noodle dough on a floured surface. Cut it into squares approximately 1 1/2 inches wide and 1/8 inch thick. Carefully drop the squares into the simmering broth mixture directly from the cutting surface; do not shake off excess flour as it thickens the stew.
5
Cover the pot and cook for about 10 minutes without lifting the lid to allow the dumplings to steam properly. After the time is up, check the consistency of the stew—if you'd like it thicker, feel free to add in a bit more flour from your initial dough mixture. Adjust the seasoning with salt, pepper, and Mrs. Dash to taste.
6
Serve hot, garnished with minced fresh parsley if desired.
Nutrition Information
2.5
Fat
53
Carbs
10
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Pennsylvania Dutch Seitan Pot Pie?
It is a plant-based version of traditional Pennsylvania Dutch pot pie, featuring chicken-style seitan and homemade eggless noodles in a rich vegetable stew.
Is this recipe suitable for vegans?
Yes, the recipe can be made vegan by using an egg substitute for the noodle dough.
How many calories are in a serving?
Each serving contains approximately 312 calories.
What is the protein content of this dish?
This pot pie provides 10 grams of protein per serving.
How much fat is in this recipe?
The recipe is low in fat, containing only 2.5 grams per serving.
How many carbohydrates does it contain?
There are 53 grams of carbohydrates per serving.
What ingredients are needed for the homemade noodles?
The noodles require 1 cup of unbleached white flour, 1/2 teaspoon of salt, 2 tablespoons of water, and 1 large egg or egg substitute.
How long should I knead the noodle dough?
You should knead the dough on a floured surface for 5 to 6 minutes until it becomes smooth and elastic.
How long should the noodle dough rest?
The dough should rest while you prepare the filling ingredients.
What vegetables are included in the filling?
The filling includes onion, carrots, celery, potato, and vacuum-packed corn.
What kind of seitan is used?
The recipe calls for 12 ounces of chicken-style seitan strips, julienned.
How long does the vegetable filling simmer before adding noodles?
The mixture should be brought to a boil and then simmered for 10 minutes.
What size should the noodles be cut into?
The dough should be cut into squares approximately 1 1/2 inches wide and 1/8 inch thick.
Why shouldn't I shake the flour off the noodles before cooking?
The excess flour on the noodles acts as a natural thickener for the stew.
How long do the noodles take to cook?
The noodles need to cook for about 10 minutes in the simmering broth with the lid closed.
Can I lift the lid while the noodles are steaming?
It is recommended not to lift the lid for the full 10 minutes to allow the dumplings to steam properly.
How can I make the stew thicker?
If you prefer a thicker consistency, you can add a bit more flour from your initial dough mixture after the noodles have cooked.
What seasonings are recommended for this pot pie?
The recipe suggests seasoning with salt, pepper, and Mrs. Dash to taste.
What garnish is suggested for serving?
The dish is best served garnished with 3 tablespoons of minced fresh parsley.
How much vegetable broth is required?
You will need 1 1/2 quarts of vegetable broth plus an additional 2 cups of water.
Is bouillon used in this recipe?
Yes, it uses 1 tablespoon of chicken-flavor vegetable bouillon granules for extra depth.
What equipment is best for cooking the stew?
A large Dutch oven is recommended for preparing the stew and steaming the noodles.
What is the texture of the noodles?
The noodles are described as hearty, homemade eggless pot pie noodles or dumplings.
How many total ingredients are in this recipe?
There are 14 distinct ingredients used in this recipe.
Is this recipe suitable for meal prep?
Yes, its hearty nature makes it an excellent choice for meal prep or cozy family dinners.
Are the potatoes peeled?
Yes, the recipe calls for one large potato, peeled and diced.
What type of flour is used for the dough?
Unbleached white flour is used for the noodle dough.
What are the primary flavors of this dish?
It features savory broth, fragrant herbs, and the comforting flavors of traditional Pennsylvania Dutch cuisine.
What is the first step of the instructions?
The first step is preparing the noodles by whisking the egg substitute and water, then incorporating flour and salt.
Is there any sugar in this recipe?
No, the provided nutritional data indicates there is no sugar content.