Hearty Pasta and Bean Delight
Warm up on chilly days with this delightful pasta bowl, brimming with nourishing ingredients that offer both comfort and satisfaction. The combination of al dente pasta, kidney beans, and chickpeas creates a filling meal, while the addition of fresh vegetables like bell peppers, tomatoes, and onion adds a burst of flavor and nutrition. This recipe is not only quick to prepare but also perfect for a satisfying lunch that will leave you feeling cozy and content. Ideal for camping trips or busy weekday lunches, it’s a convenient, low-cholesterol option that everyone will enjoy.
4
Servings
300
Calories
10
Ingredients
Ingredients
dry pasta
1 cup (uncooked (conchiglie or macaroni))
green bell pepper
1 (diced)
large tomato
1 (finely chopped)
onion
1 (finely chopped)
kidney beans
14 ounces (canned, drained and rinsed)
chicken broth
2 cups (low-sodium)
chickpeas
8 ounces (canned, drained and rinsed)
Worcestershire sauce
1 teaspoon
dried basil
1 teaspoon
garlic clove
1 (finely chopped)
Instructions
1
Prep in advance by mixing all dry ingredients (pasta, dried basil, Worcestershire sauce) in a bag or container. Repack canned beans in plastic bags for easy transport.
2
At the campsite or kitchen, pour the dry mixture into a large pot and add the chicken broth.
3
Bring the mixture to a boil over medium heat, then reduce to a simmer.
4
Add the diced green bell pepper, chopped onion, chopped tomato, chopped garlic, drained kidney beans, and chickpeas to the pot.
5
Stir occasionally and cook for about 15 minutes, or until the pasta is al dente. If desired, add an additional 1/2 cup of pasta to thicken the dish.
6
Serve hot and enjoy your hearty bowl of goodness!
Nutrition Information
2.5g
Fat
55g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Pasta and Bean Delight?
Hearty Pasta and Bean Delight is a comforting meal featuring pasta, kidney beans, chickpeas, and fresh vegetables like bell peppers and tomatoes in a flavorful broth.
How many servings does this recipe provide?
This recipe yields 4 servings.
What are the nutritional values for calories, fat, and protein?
Each serving contains 300 calories, 2.5g of fat, and 14g of protein.
Is this pasta dish suitable for a low-cholesterol diet?
Yes, it is specifically categorized as a low-cholesterol recipe.
How many carbohydrates are in a serving?
There are 55g of carbohydrates per serving.
What kind of pasta should I use?
The recipe recommends 1 cup of dry pasta, specifically conchiglie or macaroni shapes.
Which beans are used in this recipe?
The dish uses 14 ounces of kidney beans and 8 ounces of chickpeas.
Can I prepare this recipe for a camping trip?
Yes, it is ideal for camping; you can prep dry ingredients and beans in bags beforehand for easy transport.
How long does the dish need to cook?
After adding all ingredients and bringing to a simmer, it takes about 15 minutes for the pasta to reach an al dente texture.
What type of broth is recommended?
The recipe calls for 2 cups of low-sodium chicken broth.
How should I prepare the beans before adding them?
Canned beans should be drained and rinsed before being added to the pot.
What vegetables are included in this meal?
The recipe includes a green bell pepper, a large tomato, and an onion.
How is the garlic prepared?
One garlic clove should be finely chopped before being added to the mixture.
What seasonings are used for flavor?
The dish is seasoned with 1 teaspoon of Worcestershire sauce and 1 teaspoon of dried basil.
How can I make the dish thicker?
If you prefer a thicker consistency, you can add an additional 1/2 cup of pasta during the cooking process.
Should the vegetables be added at the beginning?
The diced bell pepper, onion, tomato, and garlic are added once the broth and dry mixture have been brought to a boil and reduced to a simmer.
What is the best way to transport beans for outdoor cooking?
Repack canned beans into plastic bags to save space and make them easier to carry.
Is this a quick meal to prepare?
Yes, it is considered a quick meal that is perfect for busy weekday lunches.
Does this recipe contain any added sugar?
Based on the provided ingredients, there is no added sugar in this recipe.
How many total ingredients are in this recipe?
The recipe consists of 10 primary ingredients.
Is the onion diced or sliced?
The onion should be finely chopped.
What is the primary flavor profile of this dish?
It is described as a savory comfort food with fresh vegetable notes and a boost of nutrition from the beans.
Can I use fresh basil instead of dried?
The recipe specifies dried basil, but fresh could be used as a substitute, typically requiring a larger quantity.
Is the tomato peeled?
The instructions only specify that the tomato should be finely chopped.
What heat level should I use for cooking?
Bring the mixture to a boil over medium heat, then reduce it to a simmer.
Is this recipe considered vegetarian?
While it has a 'vegetarian' tag, note that it traditionally uses chicken broth and Worcestershire sauce, which may contain anchovies; substitutions like vegetable broth would be needed for a strict vegetarian diet.
How much dry pasta is needed?
You will need 1 cup of dry, uncooked pasta.
Is this dish served hot or cold?
This dish is intended to be served hot.
What is the serving size?
While the specific volume isn't provided, the recipe makes enough for 4 people.
How often should I stir the pot?
You should stir the mixture occasionally during the 15-minute simmering period.