Hearty One-Pot Chili Delight
Indulge in this Hearty One-Pot Chili Delight, a comforting and savory dish perfect for any gathering. This chili comes together effortlessly in one pot, making clean-up a breeze. Packed with lean ground beef, wholesome pinto beans, and a medley of spices, this recipe is designed to warm you from the inside out. Share this delicious chili with friends and family, and watch them come back for seconds!
6
Servings
250
Calories
11
Ingredients
Ingredients
lean ground beef
1 lb (browned)
chopped green pepper
1/4 cup (fresh)
pinto beans
1 3/4 cups (with liquid from can)
crushed garlic clove
1 clove (crushed)
chili powder
2 tablespoons (spice)
cut up peeled whole tomatoes
1 (14 1/2 ounce) can (with juice)
salt
1 teaspoon (to taste)
cumin
1/2 teaspoon (spice)
tomato paste
1 (6 ounce) can (thickening agent)
red pepper flakes
1/4 teaspoon (spice)
chopped onion
1/2 cup (fresh)
Instructions
1
Microwave Method: In a microwave-safe 2-quart casserole, combine all the ingredients. Cover and microwave on high for 5 minutes. After that, stir to break up the meat, and microwave for an additional 20 minutes, stirring every 10 minutes. For beef that is less lean, microwave first, then drain off any excess fat.
2
Stovetop Method: In a large pot, brown the lean ground beef with the chopped green peppers, onions, and spices until the beef is fully cooked and the vegetables are tender. Drain any excess fat. Stir in the pinto beans (along with their liquid), canned tomatoes, and tomato paste. Bring to a simmer and cook until the peppers and onions are soft. If a thinner consistency is desired, add water or salt-free beef broth as needed.
3
Vegetarian Variation: Replace the ground beef with 1 lb. of frozen vegetable mix (such as California blend). Sauté the green peppers and onions in 1 tablespoon of vegetable oil over medium heat along with the spices until the onions are translucent. Then, add the vegetable mix, tomatoes, and tomato paste, stirring well. Use vegetable broth or water to reach the desired consistency.
Nutrition Information
7g
Fat
30g
Carbs
16.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty One-Pot Chili Delight?
It is a comforting and savory dish featuring lean ground beef, pinto beans, and a medley of spices, designed to be easy to prepare in a single pot.
How many servings does this recipe yield?
This chili recipe yields 6 servings.
Can I make this chili in the microwave?
Yes, you can combine all ingredients in a 2-quart casserole dish and microwave on high for approximately 25 minutes, stirring periodically.
How do I prepare the stovetop version?
Brown the beef with peppers, onions, and spices, drain the fat, then stir in the beans, tomatoes, and paste and simmer until vegetables are tender.
Is there a vegetarian option for this chili?
Yes, you can replace the ground beef with 1 lb of frozen vegetable mix and sauté the peppers and onions in vegetable oil.
What are the calories per serving?
Each serving contains 250 calories.
How much protein is in each serving?
There are 16.5 grams of protein per serving.
What kind of beans are used in this recipe?
The recipe calls for 1 3/4 cups of pinto beans, including the liquid from the can.
What type of tomatoes should I buy?
Use one 14.5-ounce can of cut up peeled whole tomatoes with their juice.
How much fat is in this dish?
This recipe contains 7 grams of fat per serving.
How many carbohydrates are in one serving?
There are 30 grams of carbohydrates per serving.
What spices are needed for the chili?
You will need chili powder, cumin, red pepper flakes, salt, and crushed garlic.
How much chili powder should I use?
The recipe requires 2 tablespoons of chili powder.
Can I adjust the consistency of the chili?
Yes, if you prefer a thinner consistency, you can add water or salt-free beef broth as needed.
How much tomato paste is required?
The recipe uses one 6-ounce can of tomato paste as a thickening agent.
What vegetables are included in the base?
The base includes 1/2 cup of chopped onion and 1/4 cup of chopped green pepper.
How much garlic is in the recipe?
The recipe calls for 1 crushed garlic clove.
Is this recipe spicy?
It contains chili powder and 1/4 teaspoon of red pepper flakes, giving it a savory and mildly spicy profile.
Do I need to drain the ground beef?
Yes, it is recommended to drain off any excess fat after browning the beef or during the microwave process.
What is the preparation for the pinto beans?
The pinto beans should be used with the liquid from the can.
How long does the microwave method take in total?
The total microwave time is 25 minutes (5 minutes initially plus 20 minutes after stirring).
What frozen vegetable mix is suggested for the vegetarian version?
A California blend frozen vegetable mix is suggested for the vegetarian variation.
How much cumin is added?
The recipe uses 1/2 teaspoon of cumin.
How many ingredients are in this recipe?
There are 11 total ingredients listed for the standard beef version.
Can I use fresh garlic?
Yes, the recipe specifically calls for 1 crushed garlic clove.
Is this a good meal for gatherings?
Yes, it is described as a comforting and savory dish perfect for any gathering.
What is the main protein source?
The main protein source is 1 lb of lean ground beef.
How much salt is included?
The recipe calls for 1 teaspoon of salt, or you can adjust to taste.
What is the primary benefit of the one-pot method?
The one-pot method makes clean-up a breeze as everything is cooked in a single vessel.
Does the recipe include any sugar?
According to the nutrition facts provided, there is no sugar listed for this recipe.