Hearty Oatmeal Vegetable Bake
This hearty oatmeal vegetable bake is a nourishing and satisfying dish that combines wholesome oats with a medley of colorful vegetables and seasoned ground beef. Perfect for a family dinner or a comforting weeknight meal, this recipe takes inspiration from traditional hot dishes while offering a twist that highlights the nutritional benefits of oatmeal. The creamy mushroom soup ties everything together, resulting in a deliciously creamy texture and savory flavors that everyone will love.
4
Servings
N/A
Calories
8
Ingredients
Ingredients
frozen mixed vegetables
2 cups (Choose a mix like peas and carrots, or broccoli and cauliflower.)
onion
1 small (chopped)
oatmeal
3/4 cup (uncooked)
vinegar
1 tablespoon (white or apple cider vinegar)
lean ground beef
1 lb (cooked and drained)
98% fat-free cream of mushroom soup
1 can (10.75 ounces) (canned)
salt
to taste
pepper
to taste
Instructions
1
Preheat your oven to 325°F (165°C).
2
In a large mixing bowl, combine the frozen mixed vegetables, chopped onion, uncooked oatmeal, vinegar, cooked and drained ground beef, cream of mushroom soup, salt, and pepper. Stir until all ingredients are well combined.
3
Transfer the mixture into a greased casserole dish, spreading it evenly.
4
Cover the casserole dish with aluminum foil to retain moisture while baking.
5
Bake in the preheated oven for 30 minutes. Remove the foil for the last 10 minutes of baking to allow the top to brown slightly.
6
Once baked, remove from the oven and let it sit for a few minutes before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Oatmeal Vegetable Bake?
It is a nourishing dish that combines wholesome oats with colorful vegetables, ground beef, and a creamy mushroom soup base.
How many servings does this recipe yield?
This recipe makes 4 servings.
What oven temperature is required for this bake?
Preheat your oven to 325°F (165°C).
Does the oatmeal need to be cooked before adding it to the mixture?
No, you should use 3/4 cup of uncooked oatmeal.
What kind of ground beef should I use?
The recipe calls for 1 lb of lean ground beef, which should be cooked and drained before mixing.
What type of vegetables are best for this dish?
You can use 2 cups of frozen mixed vegetables such as peas and carrots or broccoli and cauliflower.
What kind of vinegar is recommended?
You can use either white vinegar or apple cider vinegar.
Which soup is used to create the creamy texture?
A 10.75-ounce can of 98% fat-free cream of mushroom soup is used.
How long should the casserole bake in total?
The total baking time is 30 minutes.
Should I cover the dish while it is in the oven?
Yes, cover the casserole dish with aluminum foil to retain moisture during the initial baking phase.
When should I remove the aluminum foil?
Remove the foil for the last 10 minutes of baking to allow the top to brown slightly.
How should the onion be prepared?
One small onion should be chopped before being added to the mixture.
Do I need to grease the baking dish?
Yes, transfer the mixture into a greased casserole dish to prevent sticking.
Is this recipe considered a comfort food?
Yes, it is tagged as a comfort food and a hearty dinner option.
Can I add salt and pepper?
Yes, add salt and pepper to taste when mixing the ingredients.
What is the recipe category?
This recipe is categorized under Grains.
Should the dish rest after baking?
Yes, let the dish sit for a few minutes before serving.
Can I use fresh vegetables instead of frozen?
Yes, though frozen vegetables are specified for convenience, fresh mixed vegetables can be substituted.
Is this recipe suitable for a family meal?
Absolutely, it is designed as a satisfying and easy family dinner.
What inspired this recipe?
It takes inspiration from traditional hot dishes while highlighting the nutritional benefits of oatmeal.
Can I use ground turkey instead of beef?
Yes, ground turkey can be used as a lean alternative to ground beef.
How many ingredients are in this recipe?
There are 8 main ingredients including seasoning.
What texture can I expect from this bake?
The dish has a deliciously creamy texture and savory flavor.
Can I make this dish vegetarian?
You can substitute the ground beef with a plant-based meat alternative or extra vegetables.
Is there a specific way to stir the ingredients?
Simply combine all ingredients in a large mixing bowl and stir until well combined.
What size of soup can is needed?
A standard 10.75-ounce can is required.
Is this dish easy to prepare?
Yes, it is tagged as an easy recipe with simple preparation steps.
Can I use quick oats?
The recipe specifies uncooked oatmeal; standard rolled oats or quick oats typically work well in bakes.
What is the primary flavor profile?
It is savory, creamy, and hearty.
Does this dish contain fiber?
Yes, the use of oatmeal and mixed vegetables provides a source of fiber.