Hearty Navy Bean & Ham Soup
Warm up with this rich and satisfying Hearty Navy Bean & Ham Soup, perfect for chilly evenings or family gatherings. This pressure cooker recipe features tender navy beans cooked to perfection with flavorful ham shank, fresh vegetables, and a touch of seasoning. It's an easy, one-pot meal that combines wholesome ingredients and rich flavors to nourish your body and soul. Serve it alongside crusty bread for a complete comfort meal that's sure to please a crowd!
12
Servings
175
Calories
12
Ingredients
Ingredients
Dried navy beans
4 cups (Soaked overnight)
Vegetable oil
1/2 cup (For soaking the beans)
Salt
2 teaspoons (For soaking and to taste)
Ham shank
3 lbs (Add whole)
Onions
2 medium (Chopped)
Carrots
4 (Sliced)
Celery ribs
4 (Sliced)
Green pepper
1/4 cup (Minced)
Tomato sauce
2 cups (No preparation needed)
Garlic
2 cloves (Minced)
Pepper
To taste (Add at the end)
Water
3 quarts (For cooking)
Instructions
1
Begin by soaking the dried navy beans overnight in a large bowl with vegetable oil, salt, and enough water to cover the beans completely.
2
The next day, drain the beans and discard the soaking liquid to remove any excess sodium from the salt.
3
In a pressure cooker, combine the soaked navy beans, ham shank, chopped onions, sliced carrots, sliced celery, minced green pepper, tomato sauce, minced garlic, and the remaining salt and pepper.
4
Pour 3 quarts of fresh water into the cooker to ensure there's enough liquid for cooking.
5
Close the lid of the pressure cooker securely, ensuring that the pressure regulator is in the correct position.
6
Cook the soup on high pressure for 30 minutes at 15 pounds pressure.
7
After cooking, allow the pressure to release naturally, which will take about 10-15 minutes. Once safe to open, remove the lid and stir the soup before serving.
Nutrition Information
5g
Fat
29g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Navy Bean & Ham Soup?
It is a rich and satisfying soup featuring tender navy beans, flavorful ham shank, and fresh vegetables cooked in a pressure cooker.
How many servings does this recipe yield?
This recipe makes 12 servings, making it ideal for family gatherings or large crowds.
What are the primary ingredients for this soup?
The main ingredients include dried navy beans, ham shank, onions, carrots, celery, green pepper, tomato sauce, garlic, and seasonings.
Do I need to soak the navy beans?
Yes, the recipe requires soaking the dried navy beans overnight in water with vegetable oil and salt.
Why is vegetable oil used during the bean soak?
Vegetable oil is added to the soaking bowl along with salt and water to help prepare the dried beans.
Should I reuse the soaking water for cooking?
No, you should drain the beans and discard the soaking liquid to remove excess sodium before cooking.
How much ham is needed for this recipe?
The recipe calls for 3 lbs of ham shank.
What is the recommended cooking method?
This recipe is designed for a pressure cooker to ensure the beans and ham become perfectly tender.
How long does the soup cook under pressure?
The soup should be cooked on high pressure for 30 minutes at 15 pounds of pressure.
Is a natural pressure release necessary?
Yes, allow the pressure to release naturally for about 10-15 minutes after the cooking cycle finishes.
How many calories are in one serving?
Each serving contains approximately 175 calories.
What is the protein content per serving?
There are 15 grams of protein in each serving of this soup.
How much fat does this soup contain?
This soup contains 5 grams of fat per serving.
How many carbohydrates are in a serving?
There are 29 grams of carbohydrates per serving.
Does this recipe include tomato sauce?
Yes, the recipe uses 2 cups of tomato sauce to add depth and flavor to the broth.
How much water is added for the cooking process?
You need to add 3 quarts of fresh water to the pressure cooker.
What vegetables should I chop or slice?
You should chop 2 medium onions, slice 4 carrots and 4 celery ribs, and mince 1/4 cup of green pepper.
How much garlic is recommended?
The recipe calls for 2 cloves of minced garlic.
What type of beans are used in this recipe?
This recipe specifically uses 4 cups of dried navy beans.
Is this soup considered an easy recipe?
Yes, it is tagged as an easy one-pot meal that simplifies the cooking process using a pressure cooker.
Can I serve this with bread?
The recipe suggests serving the soup alongside crusty bread for a complete comfort meal.
How do I prepare the ham shank?
The ham shank is added whole to the pressure cooker along with the other ingredients.
When should I add the pepper?
Pepper should be added to the cooker along with the vegetables and liquids before starting the pressure cycle.
What size should the onions be?
The recipe recommends using 2 medium-sized onions.
Is this recipe suitable for meal prep?
Yes, because it makes 12 servings, it is great for preparing meals in advance for the week.
Can I adjust the salt level?
Yes, while the recipe uses 2 teaspoons for soaking, you can adjust the final salt content to your taste.
What is the total number of ingredients?
There are 12 ingredients used in this Hearty Navy Bean & Ham Soup.
Is the green pepper minced or sliced?
The 1/4 cup of green pepper should be minced.
What pressure setting is required?
The pressure cooker should be set to high pressure at 15 pounds.
Does this soup have any specific tags?
Tags for this recipe include soup, pressure cooker, navy beans, ham, comfort food, and family meal.