Hearty Navy Bean & Chicken Soup
This nourishing Hearty Navy Bean & Chicken Soup is a wholesome blend of protein-rich chicken and fiber-packed navy beans, making it a perfect, hearty meal for busy days. The natural flavors of fresh green onions and baby carrots provide a burst of freshness, while just a hint of white pepper adds a delightful kick. With no added salt and healthy ingredients, this soup is designed to nourish your body without compromising on flavor. Whether enjoyed fresh or warmed up for a convenient lunch, this soup is sure to delight your taste buds and keep you energized.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Dried navy beans
0.5 lb (Rinsed and sorted)
Water
18 cups (Separated into two portions: 8 cups for soaking beans and 10 cups for boiling chicken)
Chicken breast
1-1.5 lb (Cut into ½-¾ inch chunks)
White pepper
0.5 teaspoon (Ground)
Green onions
5 stalks (Tops cut into ¼ inch pieces; bottoms sliced thinly)
Baby carrots
0.25 lb (Sliced ¼ inch thick)
Instructions
1
Begin by thoroughly washing and sorting through the dried navy beans. Place them in a large pot with 8 cups of water; bring to a vigorous boil for 2 minutes. Once boiling, remove from heat, cover, and let the beans soak for at least 1 hour (you can soak them for up to 4 hours if desired).
2
After soaking, drain and rinse the beans well to remove any residual impurities.
3
If using frozen chicken breast, place it in a large pot with 10 cups of water, bring to a boil, and cook for approximately 15 minutes until tender enough to cut into chunks. If using raw chicken, simply cut it into ½-¾ inch chunks and add it to the pot with the water.
4
While the chicken cooks, prepare the green onions by cutting the tops into ¼-inch pieces and setting them aside. Thinly slice the remaining parts of the green onions.
5
Once the chicken is cooked, add the sliced green onions, soaked navy beans, baby carrots, and white pepper into the pot. Stir to combine.
6
Raise the heat to bring the mixture back to a boil, then reduce the heat to low. Cover the pot and let it simmer, stirring occasionally, for 1.5 to 2 hours, or until the navy beans achieve your desired tenderness.
7
Finally, add the reserved green onion tops to the soup and let it cook for an additional 15 minutes.
8
Serve the soup hot, garnished with extra green onions if desired, or refrigerate leftovers for a convenient meal option later.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Navy Bean & Chicken Soup?
It is a nourishing, wholesome blend of protein-rich chicken and fiber-packed navy beans designed for a hearty meal.
How many ingredients are required for this recipe?
There are 6 main ingredients: dried navy beans, water, chicken breast, white pepper, green onions, and baby carrots.
What type of beans are used in this soup?
The recipe calls for dried navy beans.
How much water is needed in total?
A total of 18 cups of water is used: 8 cups for soaking the beans and 10 cups for boiling the chicken.
What is the recommended amount of chicken breast?
Use 1 to 1.5 pounds of chicken breast.
How much white pepper should be added?
The recipe requires 0.5 teaspoon of ground white pepper.
How many green onions are needed?
You will need 5 stalks of green onions.
What quantity of baby carrots is used?
The recipe uses 0.25 pounds of baby carrots.
How long should the dried navy beans be boiled initially?
Bring the beans to a vigorous boil for 2 minutes before soaking.
What is the minimum soaking time for the beans?
The beans should soak for at least 1 hour.
Can I soak the navy beans longer than one hour?
Yes, you can soak them for up to 4 hours if desired.
Should the beans be rinsed after soaking?
Yes, drain and rinse the beans well to remove any residual impurities after the soaking period.
What size should the chicken chunks be?
Cut the chicken into 1/2 to 3/4 inch chunks.
How long does it take to cook frozen chicken breast?
It takes approximately 15 minutes of boiling for frozen chicken to be tender enough to cut into chunks.
How should the green onions be prepared?
The tops should be cut into 1/4 inch pieces and the remaining parts should be thinly sliced.
How thick should the baby carrots be sliced?
The baby carrots should be sliced 1/4 inch thick.
When do I add the sliced green onion bottoms?
Add them once the chicken is cooked, along with the beans, carrots, and white pepper.
How long should the soup simmer?
The soup should simmer for 1.5 to 2 hours until the beans reach the desired tenderness.
At what heat should the soup be simmered?
The soup should be simmered on low heat.
When are the green onion tops added to the soup?
Add the reserved green onion tops during the final 15 minutes of cooking.
Does this soup contain added salt?
No, this recipe is designed with no added salt for a healthy profile.
Is this soup a good source of fiber?
Yes, the navy beans make this a fiber-packed meal.
How should the soup be served?
Serve the soup hot, garnished with extra green onions if desired.
Can I use raw chicken instead of frozen?
Yes, simply cut raw chicken into chunks and add it to the pot with water.
Can leftovers be stored for later?
Yes, leftovers can be refrigerated for a convenient meal later.
What weight of navy beans is required?
The recipe requires 0.5 pounds of dried navy beans.
What flavor provides the kick in this soup?
A hint of white pepper adds a delightful kick to the natural flavors.
What tags describe this recipe?
Tags include soup, one dish meal, healthy, fiber-rich, and comfort food.
Is this recipe suitable for busy days?
Yes, it is an easy-to-follow recipe that works well for meal planning.
How often should I stir the soup while it simmers?
You should stir the soup occasionally while it is covered and simmering on low heat.