Hearty Mushroom Stroganoff
This Hearty Mushroom Stroganoff is a savory delight featuring a medley of fresh mushrooms, vibrant onions, and fragrant garlic, all simmered to perfection in a rich vegetable stock. Enhanced with a splash of lemon juice and a touch of tomato paste, this dish delivers a wonderful balance of flavor. The addition of creamy low-fat yogurt provides a comforting richness, while fresh parsley adds a burst of color and freshness. Serve it over brown or white rice for a satisfying lunch or snack that not only delights the palate but also nourishes the body.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Mixed fresh mushrooms
1 1/4 lbs (cleaned and sliced (cremini, chanterelles, porcini, and/or oyster))
Red onion
1 (diced)
Garlic cloves
2 (crushed)
Vegetable stock
2 cups (fluid)
Tomato paste
1 tablespoon (to add flavor)
Fresh lemon juice
2 tablespoons (for acidity)
Cornstarch
1 scant tablespoon (for thickening)
Cold water
2 tablespoons (to mix with cornstarch)
Low-fat plain yogurt
1/2 cup (to add creaminess)
Fresh parsley
3 tablespoons (chopped for garnish and flavor)
Pepper
to taste (for seasoning)
Brown rice
for serving (cooked (or white rice))
Instructions
1
In a large pan, combine the mixed mushrooms, diced red onion, crushed garlic, vegetable stock, tomato paste, and lemon juice. Bring the mixture to a boil over medium-high heat.
2
Once boiling, reduce the heat to low, cover the pan, and let it simmer for about 15 minutes, or until the onions are soft and translucent.
3
In a small bowl, whisk together the cornstarch and cold water until smooth. Gradually stir this mixture into the simmering mushroom mixture.
4
Return the pan to medium heat and bring it back to a boil, stirring constantly until the sauce thickens. Once thickened, reduce the heat again and let it simmer for an additional 2 minutes, stirring occasionally.
5
Remove the pan from the heat just before serving. Gently fold in the low-fat plain yogurt, ensuring the mixture is not boiling to prevent curdling. Add in 2 tablespoons of freshly chopped parsley and season with pepper to taste.
6
Transfer the stroganoff to a warm serving dish. Garnish with the remaining parsley before serving. Pair with brown or white rice and a crisp green salad for a complete meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Mushroom Stroganoff?
It is a savory vegetarian dish featuring a medley of fresh mushrooms, onions, and garlic in a rich, creamy sauce served over rice.
Which types of mushrooms are recommended for this recipe?
A mix of cremini, chanterelles, porcini, and oyster mushrooms is recommended.
How long does the mushroom mixture need to simmer?
The mixture should simmer for approximately 15 minutes or until the onions are soft and translucent.
What is the purpose of using cornstarch?
Cornstarch is used as a thickening agent to create a rich sauce consistency.
Why is the yogurt added at the end?
It is added after removing the pan from heat to prevent the yogurt from curdling.
What provides acidity to this stroganoff?
Fresh lemon juice is used to provide acidity and balance the flavors.
Is this recipe vegetarian?
Yes, it uses vegetable stock and mushrooms as the primary base.
What kind of onion should I use?
The recipe calls for one diced red onion.
How much vegetable stock is required?
The recipe requires 2 cups of vegetable stock.
What should I serve with Mushroom Stroganoff?
It is best served over brown or white rice with a side of crisp green salad.
How is the cornstarch slurry prepared?
Whisk 1 scant tablespoon of cornstarch with 2 tablespoons of cold water until smooth.
Can I use white rice instead of brown rice?
Yes, the recipe suggests either brown or white rice for serving.
How many garlic cloves are needed?
The recipe calls for 2 crushed garlic cloves.
What role does tomato paste play in the recipe?
Tomato paste is added to enhance the depth and richness of the flavor.
What type of yogurt is used?
Low-fat plain yogurt is used to add creaminess while keeping the dish healthy.
How much total mushroom weight is required?
You will need 1 1/4 lbs of mixed fresh mushrooms.
When do I add the fresh parsley?
Add 2 tablespoons into the sauce at the end and use the rest as a garnish.
Do I need to boil the sauce after adding the cornstarch?
Yes, bring it back to a boil while stirring constantly until the sauce thickens.
Is this dish suitable for a snack?
Yes, the description suggests it can be served as a satisfying lunch or snack.
How should the mushrooms be prepared?
They should be cleaned and sliced before cooking.
What seasoning is suggested?
The recipe suggests seasoning with pepper to taste.
How much yogurt is used in the sauce?
The recipe uses 1/2 cup of low-fat plain yogurt.
What heat setting should be used for the initial boil?
Use medium-high heat to bring the initial mushroom and stock mixture to a boil.
Should the pan be covered while simmering?
Yes, cover the pan while simmering the mushrooms for the first 15 minutes.
How much lemon juice is included?
The recipe uses 2 tablespoons of fresh lemon juice.
What is the final cooking step before serving?
Gently fold in the yogurt and parsley, then transfer to a warm serving dish and garnish.
How many ingredients are in this recipe?
There are 12 ingredients listed in total.
Is this a healthy recipe?
Yes, it is described as a healthy, nourishing dish using low-fat ingredients and fresh vegetables.
Can I use a different thickener?
While the recipe specifies cornstarch, other thickeners like arrowroot could be used, though results may vary.
How long do I simmer after the sauce thickens?
Simmer for an additional 2 minutes after the sauce has thickened.