Hearty Multi-Grain English Muffins
Elevate your breakfast game with these Hearty Multi-Grain English Muffins, packed with the wholesome goodness of oat, soy, and whole wheat flours. This delightful recipe blends nutritious ingredients with a touch of honey and flax seeds to add both flavor and texture. Perfect for toasting and slathering with your favorite spreads, these muffins are not only delicious but also make a healthy start to your day. Share them with family and friends, or enjoy them yourself for a delightful morning treat that’s as nutritious as it is satisfying.
N/A
Servings
200
Calories
11
Ingredients
Ingredients
warm water
1/4 cup (Make sure the water is warm to the touch, but not hot.)
yeast
2 tablespoons (Active dry yeast or instant yeast can be used.)
honey
1 teaspoon (Enhances the flavor and helps activate the yeast.)
oat flour
1 cup (Can be made by grinding rolled oats in a food processor.)
soy flour
1 cup (Provides a protein boost and a nutty flavor.)
whole wheat flour
2 cups (Use finely milled whole wheat flour for a better texture.)
flax seeds
2 tablespoons (Ground for easier digestion and to maximize nutrient access.)
water
1 cup (Used to combine with the dry ingredients.)
safflower oil
1 tablespoon (Acts as a natural emulsifier and adds moisture.)
salt
1/2 teaspoon (Balances the flavors and strengthens the dough.)
cornmeal
1 tablespoon (Used for dusting the muffins to create a crisp surface.)
Instructions
1
In a small bowl, combine 1/4 cup of warm water, yeast, and honey. Allow the mixture to sit for about 5-10 minutes, until frothy. This indicates the yeast is active.
2
In a large mixing bowl, combine the oat flour, soy flour, whole wheat flour, flax seeds, and salt. Create a well in the center.
3
Pour the proofed yeast mixture, 1 cup of water, and safflower oil into the well. Stir the ingredients until they form a cohesive dough.
4
Knead the dough on a floured surface for about 10 minutes, until smooth and elastic.
5
Divide the dough into 12 equal portions, rolling each into a ball. Flatten each ball slightly and dust both sides with cornmeal.
6
Place the muffins on a parchment-lined baking sheet, spaced apart. Cover with a clean kitchen towel and allow them to rise in a warm place for 1 hour, or until they have doubled in size.
7
Preheat your oven to 350°F (175°C).
8
Once risen, bake the muffins in the preheated oven for approximately 25 minutes or until golden brown on top.
9
Allow to cool on a wire rack before slicing. Enjoy toasted with your favorite toppings!
Nutrition Information
4g
Fat
34g
Carbs
8g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Hearty Multi-Grain English Muffins?
Hearty Multi-Grain English Muffins are a wholesome breakfast option made with oat, soy, and whole wheat flours, enriched with honey and flax seeds for a nutritious start to your day.
How many calories are in one multi-grain muffin?
Each muffin contains approximately 200 calories.
What types of flour are used in this recipe?
This recipe uses a blend of 2 cups of whole wheat flour, 1 cup of oat flour, and 1 cup of soy flour.
How much protein does each muffin provide?
Each English muffin contains 8 grams of protein.
How long should the dough rise?
The dough should rise in a warm place for about 1 hour, or until it has doubled in size.
What is the recommended oven temperature for baking?
Preheat your oven to 350°F (175°C) before baking the muffins.
How do I prepare the yeast?
Combine 1/4 cup of warm water, 2 tablespoons of yeast, and 1 teaspoon of honey; let it sit for 5-10 minutes until frothy.
How many muffins does this recipe yield?
This recipe is designed to make 12 equal-sized portions.
What is the purpose of cornmeal in this recipe?
Cornmeal is used to dust the muffins, which creates a crisp surface texture.
How long do the muffins need to bake?
The muffins should bake for approximately 25 minutes or until they are golden brown on top.
What is the fat content per serving?
Each serving contains 4 grams of fat.
Are flax seeds included in the ingredients?
Yes, the recipe calls for 2 tablespoons of ground flax seeds for added nutrients.
How long should I knead the dough?
Knead the dough on a floured surface for about 10 minutes until it becomes smooth and elastic.
What type of oil is used in the recipe?
The recipe specifies using 1 tablespoon of safflower oil, which acts as a natural emulsifier.
How much fiber is in each muffin?
There are 4 grams of fiber in each Hearty Multi-Grain English Muffin.
How much carbohydrate is in one serving?
Each muffin contains 34 grams of carbohydrates.
Can I make my own oat flour?
Yes, you can make oat flour by grinding rolled oats in a food processor until fine.
Is this recipe considered vegan?
The recipe is tagged as vegan, though it contains honey; strict vegans may wish to substitute honey with agave or maple syrup.
What is the preparation for the warm water?
The water should be warm to the touch but not hot to ensure the yeast activates without being killed.
What is the total count of ingredients?
There are 11 ingredients required for this recipe.
Why is soy flour included in the mix?
Soy flour provides a protein boost and adds a nutty flavor to the muffins.
How should I shape the muffins?
Divide the dough into 12 balls, flatten them slightly, and dust both sides with cornmeal.
Should I use active dry yeast or instant yeast?
Either active dry yeast or instant yeast can be used for this recipe.
What is the role of salt in the dough?
Salt balances the flavors and helps to strengthen the dough structure.
How should I cool the muffins?
Allow the muffins to cool on a wire rack before slicing to ensure the interior sets properly.
Is this recipe suitable for a snack?
Yes, these muffins are tagged as a healthy snack option as well as a breakfast item.
What is the texture of these muffins?
They are described as hearty and satisfying, with a crisp exterior from the cornmeal.
How much honey is used in the recipe?
The recipe uses 1 teaspoon of honey to help activate the yeast and enhance flavor.
Can I use any type of whole wheat flour?
Finely milled whole wheat flour is recommended for a better texture.
How should I prepare the flax seeds?
The flax seeds should be ground to ensure easier digestion and maximum nutrient access.